With such a focus on well being, now is the time to learn the benefits of Reflexology and how it can dramatically improve your life and health. Watch the video now.

advertisement - keep scrolling

Your body speaks in so many ways and everything is connected to something. There are therapeutic benefits from human touch.

Most people enjoy a massage as part of their relaxation and well-being focus. Reflexology is an ancient art and once learned, you can unlock blockages and aches and pains. All of this can happen as a result of massaging toes, fingers, and ears.

Top Benefits Of Reflexology

via Dr. Axe 

Anxiety, Migraine, Sinusitis are just some of the things that can be addressed with Reflexology. It also promotes heart health.

There are so many benefits to this ancient remedy including reducing PMS symptoms and also fighting cancer and diabetes 2.

Your Key Pressure Points

via Valerie Voner

Did you know that your bodies natural state is to be healthy? It is only when we interfere by adding nasty toxins, chemicals, and medications that we alter our healing course.

The reality is that the world is sicker than ever before. Medication should be reserved for severe trauma and natural remedies should be sought for day to day ailments. Most people don’t realize that it is their thoughts that are making them sick. Trapped emotions and issues like unforgiveness, resentment, jealousy and hate burn up your insides. We must learn to forgive and let go. That’s where meditation can play such a beneficial role.

via Eduwell

The 12 benefits of reflexology -:

• Encourages the body to heal disorders

• Relieves the effects of stress

• Improves the immune system

• Assists post-operative recovery by decreasing pain and increasing healing

• Encourages better circulation

• Improves bowel movements

• Eliminates waste products from the body

• Relieves pain

• Clears the body of toxins

• Improves nerve stimulation

• Promotes general relaxation

• Creates stronger bonds with children 

Foot reflexology chart

via Herbs Info 

According to traditional Chinese medicine, the feet benefit most from massage, because the soles of feet are connected to different systems in the body and stimulating a particular area of the foot also stimulates a specific organ. As you can see above our feet are very complex. It’s definitely worth getting to know them!

We’ve included lots of tips and charts for you below, including Feet, Hands and Ears plus a brilliant Shiatsu Self Massage Chart. Keep scrolling for a quick video tutorial too.

How To Stimulate With Reflexology Video

Learn the main palm acupressure points and how to relieve pressure and treat every part of your body and how to stimulate the energy in your body to aid stress and PMS through Shiatsu Self Massage. Click Play to view the video above ^

Shiatsu Self Massage

Shiatsu Self Massage Techniques

via Ecostore Online 

Massage has an extraordinary amount of benefits for not only adults but children. Babies benefit enormously and we have included some charts for you further down our page to show you precisely the areas to massage.

When you massage certain areas of your body you are improving circulation in various organs in the body and stimulating blood flow and promoting a general sense of well-being within yourself.  The Shiatsu Self Massage Chart above will help you with some simple techniques that you can road test.shiatsu-self-massage

via Ecostore Online 

You can even improve your concentration, decision making, tolerance, and clear thinking to name a few as shown in the Infographic above.

Even your pets can benefit from therapeutic massage! The feet are connected to the earth and one of the best things you can do is to take your shoes off and simply stand barefoot in the soil. It’s the perfect time to reflect and connect and even meditate.

shiatsu-for-a-sinus-headache

If you suffer migraines or headaches, this Shiatsu technique from Top 10 Remedies will come in very handy and it absolutely works.

For more Migraine remedies, read our popular post here

emotional-energy-of-the-body

via Good Men Project 

The chart above shows you what happens to your body when emotion remains trapped. As you can see it covers things such as rejection, betrayal, anger, guilt and shame.

foot-reflexologychart source, daily mail uk

As we are connected to the earth and we spend the most time on our feet, our soles and toes are seen as the gateway to our well being.

The chart above is a great place to start. All you need to do is massage your feet before bed 10 to 15 minutes to start seeing results. The best part of using these techniques is that you can experience immediate relief. You could even use essential oils when you massage.Ear Reflexology Using A Clothespin

via Little Things 

Would you believe that you can use a Clothespin on your ear to access certain areas of your body to clean up conditions you may be dealing with? You can see from this Chart the six areas addressed.

  1. Back and Shoulders
  2. Organs
  3. Joints
  4. Sinuses and Throat
  5. Digestion
  6. Head and Heart

Chi Body Vitaliser

Did you know that your foot contains 26 bones, 33 joints, more than 100 tendons, muscles, and ligaments, and an incredible 250,000 sweat glands? There certainly is a lot of action going on in that one part of your body! We thought we would introduce you to something else that we have and love. 

We have found this Chi Vitalizer is fantastic for stirring up your body, getting the blood pumping and it claims to be the equivalent of 10,000 steps in only 15 minutes. It has a fishtail type motion and you pop your feet on the machine. It is incredibly relaxing and you have the added bonus of trimming up! It’s great for restless legs too.

Ear Reflexology Chart

via Positive Med 

Reflexology is a form of alternative medicine, derived from Chinese traditional medicine, that uses a pattern of pressure applied to various parts of the body, such as the feet, hands and even the ear!

Full Body Reflexology Chart

via the examiner 

As you can see above, it really is a case that everything is connected to everything. You can see that massaging points below your knees, for example, can stimulate memory and your immune system.

Ease Stress and Anxiety using Reflexology

via Style Craze 

Stress can be debilitating. This Chart from Style Craze shows you the various pressure points that will assist with relief. You can even put pressure on your nails.

Reflexology for Babies

via parental bliss

Your baby can also benefit hugely from gentle massage. Their feet are very responsive and are divided into different zones.

Baby Foot Reflexology

via the simple health solution

By applying pressure to certain areas you can soothe and comfort. The Zones include the following areas -:

  1. Head and Teeth Area
  2. Sinuses
  3. Solar Plexus
  4. Upper Abdominal Area
  5. Lower Abdominal Area
  6. Pelvic Area

Foot Reflexology Chart

via how to do reflexology

This foot reflexology chart shows in depth the many areas that the foot comprises. You will notice that there are 26 key locations. You can access Colon and Sciatic Nerve among others.

Hand Reflexology Charts

via hub pages  

The Hands are also comprised of different zones on both the back and the palms.

Ear Reflexology

via Ryan Jay Hayme

Your face is an insight into what is going on in your body. You will be surprised to find that redness or acne can be directly attributed to the inner workings of your body.

Face Mapping has been around forever but you may not have heard about it. We have found an article at the link below that can give you a very good understanding of your internal health.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Crisp Apple Smoothie Bedtime Shrink Drink Recipe

Your body does it's best work when you're sleeping and that's when you can burn calories and cut fat. We have some Shrink Drink Recipes from The Sleep Doctor that you are going to love to try plus the famous.Apple Crisp Smoothie Recipe and the a video that shows you how to make your own Fat Flush Drink too.

How To Remove Facial Hair Naturally And Permanently

As we get older, unsightly facial hair can be the bane of our existence. A more youthful and hair free appearance is only a click away. We are sharing this natural and permanent home remedy that uses 4 Pantry Ingredients. We have a video tutorial to show you how and also the results so you can see how well it works.

Fix Your Headache Instantly With This Tip

We are sharing a hand reflexology headache relief tip that you will not want to miss. It is demonstrated by Reflexologist Helen Chin Liu and involves applying pressure to certain parts of your hand. The feedback from her patients is that it fixes headaches instantly. View now.

10 Easy Habits To Reach Your Ideal Weight

We all have our own goal weight and today we share with you 10 things that you can do to help you reach it. Our post also includes a height and weight chart for men and women plus we share a BMI Chart. Don't miss this great info.

How To Do A Liver Gallbladder Cleanse Naturally

A Liver Gallbladder Flush can have amazing results and get your body back functioning minus those harmful stones. Find out how to do it (and whether you should or not), see the results first hand and also the conditions it can clear up. Don't miss this great info.

Feel A Million Bucks After Salt Water Colon Cleanse

Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.

The Bristol Stool Chart Gives The Scoop On Your Poop

Before you flush you might want to check your Poop against the famous Bristol Stool Chart that's used by all the Medical Professionals. Compare yours against the charts and see how your inner health is travelling. We also show you how much daily fiber you need! This informative post is not to be missed!

How To Do An Iodine Patch Test For Your Thyroid

If you suffer Thyroid Issus, an Iodine Patch Test is vital. It will show you if you are deficient in this vital Thyroid mineral. Without it, you will suffer a raft of negative health issues. We have a video tutorial to show you how plus iodine-rich food charts and how to calculate the amount of iodine you personally need. Don't miss this great info.

How To Lose Face Fat Quickly And Easily

If you would like to trim up your face, lose the bloat, iron out wrinkles and firm up your neck and jawline, this post is for you. We have exercise charts specifically targeted to this problem area. You only need 5 exercises and 5 minutes a day. Don't miss this great info.

Best Green Smoothie To Melt The Pounds

Swapping out this Green Smoothie for breakfast or lunch will have exceptional results. It has all the protein and nutrients that your body craves and you'll be seeing a slimmer and trimmer you in the mirror in days. We use this exact recipe and the pounds simply melt off. Get the details now and watch the video tutorial now.

10 Common Signs That Your Thyroid Is Under Active

Around 60 million Americans have Thyroid Problems and there are 10 main signs that show you if yours is under active. We have a diet plan to help crank it back up plus show you 15 things to cull from your shopping list. Given your Thyroid is linked to everything, it's vital it's working optimally. You will love this info.

Highly Effective Apple Cider Vinegar Skin Tag Removal

Skin Tags are little flaps of skin that pop up in annoying areas and often on your face. Today we show you a natural home remedy using Apple Cider Vinegar that dries them out so they fall off. We have an infographic and also a video tutorial with 10 other home remedies.