Restless Legs is a common complaint. We have put together a collection of remedies that really work and you will not want to miss them. Watch the video too.

Restless Legs Syndrome is a common cause of sleeplessness and anxiety and can result from simple things such as excess caffeine or insufficient exercise.

One of the remedies that seems to be in big circulation has been the bar of soap under the mattress trick. Apparently, this really works. Pop the soap in an old sock. Many have stated that they have used ‘Ivory’ Soap but others have also said any soap works.   

Chi Vitalizer

On a side note, we have personally experienced restless legs and found this Chi Machine fixed the issue. This machine is actually designed for 15-minute stints and in that time you will have done the equivalent of 10,000 steps.

This is great for those that are time poor but want to keep their activeness up. It also moves everything around in your body leaving you feeling refreshed.

Whilst it is not specifically designed for restless legs, we found it worked a treat. It’s great for relaxing and uses a fish tail motion to swing your body. If you have back issues you should check with your Doctor before using. It’s simply something we use and have had great results with. Check it out here

So, how does Soap and Restless Legs work? Well, according to Hillary from the Blog Pulling Curls, simply pop the soap under your mattress or the mattress protector.

Put it out of the way at the bottom of your bed and leave it there. She says it is simply one of those weird things that works.

This appears to have worked for loads of people with varying conditions. The comments on forums have been very positive.

On Frugalista Blog, she keeps her soap in a sock at the end of her bed. When she feels an attack coming on, she rubs her legs with it. She says it works well and her daughter uses the remedy too. It’s worth a try and what have you got to lose? Just those restless legs!

Restless Leg Syndrome Natural Remedies

Dr Axe has some great ideas that can help to cure your Restless Legs. The first big change you should make is to add Magnesium to your daily routine. He suggests 500mg per day. Vitamin B9 is another recommendation that has been proven in studies to relieve Restless Legs. Click the link now to see Dr. Axes tips and tricks ^

Coping with Restless Legs Syndrome

Pharmacy Times have some excellent tips for Restless Legs including applying pressure and they also suggest that when you travel, you should take morning flights.

Try and get an aisle seat too by informing the flight attendants that you need to move around due to your condition. You should also take the stairs wherever possible to keep your circulation up.

Restless Legs Syndrome Juice

This Restless Legs Syndrome Juice from Juicing for Health is also another excellent suggestion. You need 1/2 medium beetroot, 2 green apples, 2 ribs of celery, a handful of spinach, a cup of broccoli florets and 1/2 a lemon. Blend together and drink immediately.

If you suffer Arthritis, be sure to check out our post filled with Arthritis Treatments. You can view it here

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

10 Signs You’re Magnesium Deficient

If you have leg cramps, insomnia, headaches, out of control nerves and hormones, chances are you are Magnesium deficient. Magnesium has so many benefits including prevention of brittle bones and Osteoporosis and that's just the start. Find out the top 10 signs you aren't getting enough of it and also how to fix.

Dr. Oz Swimsuit Slimdown Drink Really Works

Release your inner beach bod with Dr.Oz's famous swimsuit slimdown drink recipe. Simply have it before meals and the ingredients break down the fat cells fast! We've tried this with great results and it tastes delicious too.

How Healthy Is Your Gut? Check The 10 Signs Now

If your gut is sick then so are you. Today we share the 10 common symptoms of an unhealthy gut and also the 11 best foods that you can eat to repair it. Your gut is connected to your mind so it's vital you keep it tippy top. Don't miss this important information.

What Body Shape Are You? Find Out Now

Are you a square or a pear? A box or an hourglass? When you know your shape, you can eat specifically for it and melt the pounds in the process. Our post has excellent pinnable charts that you won't want to miss plus 50 low carb snacks and 20 easy ways to lose weight each day. Don't miss this post.

11 Mistakes You Make Brushing Your Teeth

It's something we do every day of our life but there are 11 common mistakes that we are all making and number 4, in particular, will leave your jaw on the floor! Dental services are expensive so by learning these clever tips, you can get a better result and make your teeth look and feel better and last the distance.

A Beginners Guide To Intermittent Fasting

It's the easiest way to get the biggest results! Intermittent Fasting is life-changing. We are now a month down the track and the weight is dropping off. Lose your spare tire, gain energy and achieve results you never thought possible. We have the video explanation and meal plan included. Don't miss this awesome info.

21 So Called Healthy Foods That Are The Worst Ever

There are many foods that are marketed in a way that tricks you into believing that they are good for you. Today you will learn the 21 worst so-called healthy foods that you need to stop eating and also why! This information will change the way you shop and your health will hugely benefit. Get the pinnable charts now.

Are You Deficient In This Essential Thyroid Mineral?

If you suffer Thyroid Issues, chances are you are deficient in the essential Thyroid mineral. Without it, you will suffer a raft of negative health issues. We have a video tutorial to show you how to test your levels. Don't miss this life changing info.

Here’s The Real Reason You Can’t Lose Weight

If you find it impossible to lose weight no matter what you do, this is the post you have been waiting for. We share the real reason that most are completely unaware of. Until you fix this issue, all your attempts will be in vain. Once it's sorted, the pounds will literally fall off. Don't miss this life changing info!

This Will Be Your New Favorite Coffee

Find out why putting Coconut Oil in your Coffee can help you melt the pounds and turn your body into a fat-burning machine. This coffee is the choice of the fitness industry and apart from being utterly delicious, it is incredibly good for you. We have all the details including the recipe and quick video to show you how.

Crisp Apple Smoothie Bedtime Shrink Drink

Your body does its best work when you're sleeping. You can burn calories and cut fat and basically lose while you snooze! We have The Sleep Doctor's famous Apple Crisp Smoothie Recipe and we have tried it and it works! We have the recipe plus a chart with recommended hours of sleep for your age range. View now.

Get The Inside Scoop On Your Poop

The Bristol Stool Chart is the industry standard for Medical Professionals around the world. You simply compare your poop against the chart for valuable insights into your inner health. This is an excellent way to see how you're traveling. Don't miss this life-changing information.

Comments are closed.