You will be surprised how many people are Gluten Intolerant and you may be one. Check out the 10 signs now and the baking substitutions too.

advertisement - keep scrolling

With Gluten Intolerance fast on the rise, we’ve put together the top 10 signs that you should watch out for. We have also included a Gluten-Free Conversion Chart and Shopping List too.

Our post also has information regarding the difference between Gluten Intolerance and Celiac Disease. It’s a great place to start.

What is Gluten Intolerance

What Is Gluten Intolerance?

This infographic from Dr. Axe shows us the various symptoms that are typical of Gluten Intolerance. Intestinal problems, fatigue, migraine, and headaches are very common.

Other consequences are behavior problems including stress and anxiety, ADHD, depression. Keratosis Pilaris is a skin problem that appears as little red bumps. This problem is normally attached to improper absorption of vitamin A and also fatty acids, which in turn are triggered by harm to the intestinal tracts from extended periods of gluten exposure.

Gluten Intolerance Video with Dr. Axe

Fibromyalgia and joint issues are other effects that commonly cause inflammation, swelling and also aching in joints, most frequently the knees and fingers.

Neurological symptoms like vertigo, wooziness, tingling or prickling might possibly be caused by a gluten-based disturbance within the immune system. Autoimmune Diseases and Body hormone Imbalance are other effects. We have included a video from Dr Axe that will be of interest. To view, click Play above ^

celiac-disease-symptoms

What Are The Symptoms?

via Gluten Dude

As you can see by the above Infographic from Gluten Dude it shows the most common symptoms taken from 130 people that are currently living with Celiac Disease.

As you can see racing heart, sleeping issues, high blood pressure, night sweats are just some of the effects.

Gluten Free Foods

Gluten-Free Food Chart

via Carb Switch

Carb Switch has compiled this excellent list that has plenty of Gluten-Free Foods that you can include on your shopping list.

As you can see, grains and seeds, nuts and beans, meat and fish, fresh fruit and veg all are on the tick side of the list.

Gluten Free Baking Substitutions

Gluten-Free Baking Substitutions

via Gluten Free Meal Plan

This Gluten-Free Baking Substitutions Chart from Gluten-Free Meal Plan lists some great Baking alternatives that are very easy to work with. You can swap out Cocoa Powder with Carob Powder.

Butter can be subbed out with coconut oil, avocado and vegetable shortening. When it comes to milk, Almond, Coconut, Hemp, Rice and Soy are all great alternatives.

Gluten Free Flours

Gluten-Free Flours Chart

via All Recipes

When it comes to baking, the good news is that you can make your own Flours. Some of the alternatives include Chickpea and Teff Flour, Almond and Hazelnut Flour, Arrowroot and Potato Flour.

This Gluten Free Flour Guide from All Recipes is a great one to Pin.

Gluten Free Grain Cheet Sheet

Gluten Free Grain Cheat Sheet

This Gluten Free Cheat Sheet from eat-spin-run is particularly helpful. It points out the many sneaky foods that you may be tricked by. Check out the hidden sugars too.

Gluten Free Conversion Chart

Gluten Free Conversion Chart

via Recipe Supermart

This Gluten-Free Conversion Chart from Recipe Supermart shows you the necessary measurements required to substitute in your recipes. Again, this is another good one to Pin.

10 Signs You're Gluten Intolerant

10 Signs Of Gluten Intolerance

via Natures Happiness

Natures Happiness has provided this excellent chart that again you can refer to. They state that 99% of people that are suffering from this condition are never diagnosed. 

They also suggest that the best way to know if you have a Gluten Intolerance is to eliminate it 100% for 2-3 weeks. You might like to check out our Elimination Diet post too.

Gluten Free Shopping List

Gluten-Free Shopping List

via Glutent Free

Over on Gluten-Free they have this excellent shopping list that will be a great guide for you. They have sorted various foods into ‘yum’ or ‘run’ categories. These days the good news is that there are pretty much gluten-free versions for most of your favorites.

Do you have a bloated stomach? It’s a common complaint and we have put together lots of tips and tricks to help you say “bye-bye belly bloat!” – View our popular post here

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Find Out Your Zodiac Signs Hidden Addiction

Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.

What Body Shape Are You? Find Out Now

Are you a square or a pear? A box or an hourglass? When you know your shape, you can eat specifically for it and melt the pounds in the process. Our post has excellent pinnable charts that you won't want to miss plus 50 low carb snacks and 20 easy ways to lose weight each day. Don't miss this post.

Dr Oz Swimsuit Slimdown Drink Really Works

This famous Dr. Oz Swimsuit Slimdown Drink is the answer to your weight loss goals. It's simple to make and tastes great. The pounds literally melt off. You drink it before meals and you are going to love the results. We've tried this and were over the moon! It is also very energizing.

Find Out The 7 Foods That Sabotage Your Thyroid

If you have Thyroid issues, you could feel listless and moody and find it hard to lose weight. Certain foods can work against you and we have 7 of the worst when it comes to wrecking your thyroid. If your metabolism is missing in action it has everything to do with what you are eating. Our post shows you how to get back on track and what to leave out of your shopping trolley.

Learn How To Instantly Calm Yourself

How would you like to be able to control your mind, body and thoughts on demand? Learn the secret that clears your mind instantly, banish anxiety, panic, fear and anger and see how by using this technique for 5 minutes a day you can turn your mental and physical health around. We do it, and it's changed our life. Find out now.

How Safe Are Your Personal Care Products?

If you are feeling anxious, suffering from migraines or depression, have brain fog, bad eyesight and allergies or asthma, it could have everything to do with the chemicals and toxicity that you are ingesting every time you hit the shower.

Hand Exercises For Instant Relief Of Arthritis

If you suffer Arthritis, you will be keen to learn these hand exercises that will provide you with instant relief. We have rounded up some excellent infographics plus a video tutorial that will greatly assist your condition. Don't miss this great information.

How To Kill Any Body Infection The Natural Way

Imagine if you could have an all natural remedy that knocked off infection? This Master Tonic aka Fire Cider is legendary and you should always have a flask in your Fridge. There is barely anything it can't fix. It has healing ingredients and is the ultimate all natural antibiotic. Get the recipe now.

Find Out What Your Tongue Is Telling You

Your tongue is an indicator to what is going on with you. The colour, texture, all those lumps and bumps! We've got charts and photos that you can compare your Tongue against and uses the same method that your Dr does. Grab your pinnable sheets now and say AHHHH!

The Sleep Doctor Smoothie – Snooze While You Lose

Did you know that you can snooze and lose .. weight that is! Today we share the famous Sleep Doctor Smoothie that you drink before bed. You only need a handful of ingredients and we have a video to show you how. Meet Dr. Breus and his legendary Smoothie now.

Are You Suffering From Irritable Bowel?

35 million Americans are affected by IBS and 2 out of 3 are women. Check out the symptoms and the natural remedies. We have included the best foods that you should be eating and how to restore your gut to a healthy state. We have lots of Pinnables and a Dr Axe video that runs through solutions for you.

13 Health Secrets Your Fingernails Want You To Know

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video tutorial that give you 13 health issues that your nails are warning you about. This is great information to know. Watch the video too.