Magnesium is a true miracle of nature. Find out the signs you are magnesium deficient and how it affects your health. This is a must read for each and everyone of us.

Magnesium is very beneficial and known for its miracle natural properties. It also has a myriad of benefits for your health and your body.

Today you will learn how to tell if you are Magnesium Deficient and why it matters. Before we dive in, let’s start with Magnesium benefits.

Important Magnesium Benefits

via Dr. Josh Axe

As you can see by the infographic from Dr. Axe there are plenty of reasons to ramp up your Magnesium intake.

It assists with digestion which in turn relieves constipation. Magnesium also regulates your calcium and potassium levels helping prevent brittle bones and Osteoporosis.

You will find Magnesium to be a great aid when it come to insomnia also. You’ll also receive a nice boost to your energy levels and it calms your nerves. The benefits are life-changing to say the least.

10 Signs You Are Magnesium Deficient

via Wellness Mama

This infographic from Wellness Mama outlines the main signs you may be Magnesium Deficient. Do you recognize any of the symptoms?

High Blood Pressure and Hypertension, Sleep issues, Hormone Problems and Anxiety are some common signs.

Some Magnesium-rich food recommendations include Bananas, Dark Chocolate, Figs, Avocados, Spinach, and Yogurt.

How To Tell If You’re Magnesium Deficient Video

Dr. Carolyn Dean MD has written many books on Magnesium Deficiency. She has lots of excellent information and research results.

She says it is excellent for heart health, diabetes, autoimmune, and many other benefits. She is an authority and considers it a true miracle. We highly recommend that you view her video. Click Play above ^

Want More Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

11 Mistakes You Make Brushing Your Teeth

It's something we do every day of our life but there are 11 common mistakes that we are all making and number 4, in particular, will leave your jaw on the floor! Dental services are expensive so by learning these clever tips, you can get a better result and make your teeth look and feel better and last the distance.

A Beginners Guide To Intermittent Fasting

It's the easiest way to get the biggest results! Intermittent Fasting is life-changing. We are now a month down the track and the weight is dropping off. Lose your spare tire, gain energy and achieve results you never thought possible. We have the video explanation and meal plan included. Don't miss this awesome info.

21 So Called Healthy Foods That Are The Worst Ever

There are many foods that are marketed in a way that tricks you into believing that they are good for you. Today you will learn the 21 worst so-called healthy foods that you need to stop eating and also why! This information will change the way you shop and your health will hugely benefit. Get the pinnable charts now.

Are You Deficient In This Essential Thyroid Mineral?

If you suffer Thyroid Issues, chances are you are deficient in the essential Thyroid mineral. Without it, you will suffer a raft of negative health issues. We have a video tutorial to show you how to test your levels. Don't miss this life changing info.

Here’s The Real Reason You Can’t Lose Weight

If you find it impossible to lose weight no matter what you do, this is the post you have been waiting for. We share the real reason that most are completely unaware of. Until you fix this issue, all your attempts will be in vain. Once it's sorted, the pounds will literally fall off. Don't miss this life changing info!

This Will Be Your New Favorite Coffee

Find out why putting Coconut Oil in your Coffee can help you melt the pounds and turn your body into a fat-burning machine. This coffee is the choice of the fitness industry and apart from being utterly delicious, it is incredibly good for you. We have all the details including the recipe and quick video to show you how.

Crisp Apple Smoothie Bedtime Shrink Drink

Your body does its best work when you're sleeping. You can burn calories and cut fat and basically lose while you snooze! We have The Sleep Doctor's famous Apple Crisp Smoothie Recipe and we have tried it and it works! We have the recipe plus a chart with recommended hours of sleep for your age range. View now.

Get The Inside Scoop On Your Poop

The Bristol Stool Chart is the industry standard for Medical Professionals around the world. You simply compare your poop against the chart for valuable insights into your inner health. This is an excellent way to see how you're traveling. Don't miss this life-changing information.

How To Lose Weight Using Your Hands

61% of Americans are overweight and many are suffering portion distortion. In the last 20 years, food sizes have trebled. Our post shows you a unique way to use your hands to reduce your portions and dress sizes. This technique is so easy and you'll love the results. Learn how now.

DIY Miracle Snoring Remedy That Actually Works

Did you know that 45% of adults snore? Today we are sharing with you a homemade juice and a DIY 'Snore Relief In A Jar Recipe' that uses homemade ingredients. It gets rave reviews too! Be sure to check out the amazing Tennis Ball trick that works like a charm!

Dissolve Mucus With This Amazing Juice

This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.

How To Do A Liver Gallbladder Flush Properly

A Liver Gallbladder Flush can have amazing results and get your body back functioning minus those harmful stones. Find out how to do it (and whether you should or not), see the results first hand and also the conditions it can clear up. Don't miss this great info.