Magnesium is very beneficial and known for its miracle natural properties. It also has a myriad of benefits for your health and your body.
Today you will learn how to tell if you are Magnesium Deficient and why it matters. Before we dive in, let’s start with Magnesium benefits.
Important Magnesium Benefits
via Dr. Josh Axe
As you can see by the infographic from Dr. Axe there are plenty of reasons to ramp up your Magnesium intake.
It assists with digestion which in turn relieves constipation. Magnesium also regulates your calcium and potassium levels helping prevent brittle bones and Osteoporosis.
You will find Magnesium to be a great aid when it come to insomnia also. You’ll also receive a nice boost to your energy levels and it calms your nerves. The benefits are life-changing to say the least.
10 Signs You Are Magnesium Deficient
via Wellness Mama
This infographic from Wellness Mama outlines the main signs you may be Magnesium Deficient. Do you recognize any of the symptoms?
High Blood Pressure and Hypertension, Sleep issues, Hormone Problems and Anxiety are some common signs.
Some Magnesium-rich food recommendations include Bananas, Dark Chocolate, Figs, Avocados, Spinach, and Yogurt.
How To Tell If You’re Magnesium Deficient Video
Dr. Carolyn Dean MD has written many books on Magnesium Deficiency. She has lots of excellent information and research results.
She says it is excellent for heart health, diabetes, autoimmune, and many other benefits. She is an authority and considers it a true miracle. We highly recommend that you view her video. Click Play above ^