Signs You Are Magnesium Deficient And Why It Matters

Magnesium is a true miracle of nature. Find out the signs you are magnesium deficient and how it affects your health. This is a must read for all.

Some of our posts contain affiliate links to products, meaning that we may earn a small commission if you make a purchase.

advertisement - content continues below

Magnesium is known for it’s miracle natural properties and it has a myriad of benefits for your health and your body. Today we are exploring what the signs of Magnesium Deficiency are and if your body needs more.

Before we dive right in, we thought it might be of interest to share what the major benefits of Magnesium are.

As you can see by the infographic above from Dr Axe there are plenty of reasons why you should be interested to ramp up your Magnesium intake.

It assists with digestion which in turn relieves constipation and assists with muscle spasms. It also regulates your calcium and potassium levels and also helps prevent brittle bones and Osteoporosis. It helps treat insomnia and helps you fall asleep. It increases your energy and calms your nerves. The benefits are life changing to say the least.

advertisement - content continues below

What others are reading

I confirm that The WHOot has permission to add my email address to their mailing list and use it to send me newsletters.
I agree with the Privacy Policy and Cookie Policy and I understand that I can unsubscribe at any time.

 

This excellent infographic from Wellness Mama outlines the main signs that you may be Magnesium Deficient. Do you recognise any of the above symptoms in your own life?

High Blood Pressure and Hypertension, Sleep issues, Hormone Problems, Anxiety and Depression, Muscle Spasm’s and Cramps plus Calcification of the Arteries are all signs.

Katie has some Magnesium rich food recommendations on her list including Bananas, Dark Chocolate, Figs, Avocados, Spinach, Yogurt to name a few.

advertisement - content continues below

Dr Carolyn Dean MD has written many books on Magnesium Deficiency and today she shares some valuable information that can be truly life changing. She says it is excellent for heart health, diabetes, auto immune and many other benefits. She is a true authority and considers it a true miracle. Click Play above ^

Content continues below

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.