Magnesium is extremely beneficial to your health and general wellbeing. It is known for its miracle natural properties and there is a reason that it is so heavily prescribed
Today you will learn how to tell if you are Magnesium deficient and also why it matters. In the first instance, we need to understand the importance of it and also what the benefits are.
via Dr.Axe
Important Magnesium Benefits
via Dr. Josh Axe
As you can see by the infographic above, there are plenty of reasons to ramp up your Magnesium intake.
It assists with digestion which in turn relieves constipation. Magnesium also regulates your calcium and potassium levels helping prevent brittle bones and Osteoporosis.
You will find Magnesium to be a great aid when it comes to insomnia too. You’ll also receive a nice boost to your energy levels and it is wonderful for calming your nerves. It is also excellent for joints and muscle spasms. If you suffer from migraines, be sure to add it to your shopping list. As you can see, there are plenty of reasons to love it.
via Wellness Mama
10 Signs You Are Magnesium Deficient
via Wellness Mama
The infographic above from Wellness Mama outlines the main signs you may be Magnesium Deficient. Do you recognize any of the symptoms?
High Blood Pressure and Hypertension, Sleep issues, Hormone Problems and Anxiety are some common signs.
Some Magnesium-rich food recommendations include Bananas, Dark Chocolate, Figs, Avocados, Spinach, and Yogurt.
How To Tell If You’re Magnesium Deficient Video
Dr. Carolyn Dean MD has written many books on Magnesium Deficiency. She has lots of excellent information and research results.
She says it is excellent for heart health, diabetes, autoimmune, and many other benefits. She is an authority and considers it a true miracle. We highly recommend that you view her video. Click Play above ^
