You could be suffering this common complaint without even realizing it. Check out the Sleep Apnea symptoms, natural remedies and also the healthiest sleeping positions.

advertisement - keep scrolling

Sleep Apnea is the leading cause of daytime drowsiness among adults, according to data from  National Institute of Health USA so the good news is that you are not alone.

It is a severe sleep disorder that affects millions of people across the world. Although not fatal, research shows it can lead to conditions like heart disease and increased risk of stroke. 

Sleep Apnea Symptoms

via Flowers Dentistry

A significant percentage of people that have this Sleep Apnea, may not even be aware. Consequently, it takes them many years before they get treatment or use the natural remedies for sleep apnea. Getting the right amount of rest and the best quality should be our pursuit. It is the time that our bodies do their rejuvenating. 

It is also critical to our daily performance. Lack of good sleep results in irritability, negativity and can cause depression.

Sleep Apnea Symptoms

As you can see from the excellent Infographic above there are 3 major types of Sleep Apnea. They all have their own symptoms with Obstructive Sleep Apnea being the most common form.

In some of the most extreme cases, people have been known to die in their sleep. This occurs during severe Sleep Apnea episodes. 

Sleep Apnea Juice Remedy

via Juicing For Health

Signs that You Have Sleep Apnea

  • Pauses that tend to take place when snoring
  • Choking or gasping episodes that follow the pauses when asleep
  •  Very dry or sore throat after waking up
  • Loud snoring
  • Lack of energy or sleepiness all throughout the day
  • Restless sleep
  • Occasional wakefulness together with a choking or gasping sensation
  • Insomnia
  • Forgetfulness
  • Decreased interest in sex
  • Mood changes
  • Learning problems / inability to concentrate
  • Morning headachesSleep Apnea Symptoms
via Health Form

A significant percentage of people that have this disorder do not even know it, and so it takes them many years before they get treatment or use the natural remedies for sleep apnea.

Sleep apnea involves a temporary pause in breathing when sleeping and it can last for as little as two seconds to as much as 30 seconds. Also, the breathlessness can be for a couple of times or hundreds of times as you sleep. But, there are some natural remedies that you can use to deal with the condition, including:

Healthiest Sleeping Positions

via Healthy Times Blog

#1 Adjust Sleep Position

Sometimes changing your sleep position is all the remedy that you need to deal with apnea. Sleeping on your back (which happens to be most people’s favorite) causes the tongue to fall back and the throat muscles to close up.

This action, in turn, narrows the airways, and this is what triggers apnea. However, adjusting your slip position and sleeping on the side or your stomach reduces the likelihood of the airways blocking and hence preventing or reducing the probability of apnea.

Weight Loss

via Fitness Republic

#2 Shed off the Excess Weight

Studies show that there exists a link between being overweight and sleep apnea. In fact, a majority of people who have this disorder are overweight. Weight gain leads to fat accumulation on the throat, and this will affect the movement of the muscles on the throat and your breathing capabilities.

And so working out or using a weight loss diet can be very useful when dealing with apnea.

Foods That Improve Acid Reflux

via Dr Axe

#3 Treat Any Underlying Cause

Once you know that you have apnea, the first thing should always be to figure out what is causing it because this makes it easier to deal with the problem. Research shows that most people with this issue have some underlying problems such as congestion and acid reflux which interfere with their normal breathing.

Nasal obstructions come with breathing difficulties through the nose which becomes worse when you sleep. Acid reflux also means that the acid is finding a way to the throat and causing swelling or irritations. Treating these underlying conditions is very useful for dealing with apnea.

Have you checked out the Sleep Apnea Machine? This could be a great way to help your condition. View the range here

via Hello Glow

#4 Herbal Remedies

Valerian Root Tea

Valerian root has been in use as a sedative for treating insomnia and sleep apnea for centuries. You can take the capsules that come in 100mg and 50mg doses, but the tea is more refreshing.

Recipe: This recipe will only require dried valerian root and water, but you can also add some honey to improve the taste. It is a simple recipe as you will only need to put one teaspoon of dried valerian in an empty mug and pour a cup of boiling water over it. You should then steep for between five and ten minutes, and it will be ready to drink.

Ginger, Cinnamon and Honey Tea

Ginger and cinnamon also are known to have sedative properties. If you suspect you are suffering sleep apnea try this excellent tea at bedtime.

Recipe: To make this tea you will need fresh ginger and cinnamon and a couple of teaspoons of honey. You will have to grate the fresh ginger and cinnamon and add them to a mug of hot water. Be sure that you leave the mixture to steep for a few minutes. The last thing is sieving the tea into a cup and adding the honey.

Passionflower Tea

Passionflower is a common herb that is famous for offering relief from pain and triggering a calming effect. For sleep apnea, it is useful because it has a relaxing effect on the nervous system and this can help to keep the airways open as you sleep. 

Recipe: You will need about 8 ounces of water and a teaspoon of dry passionflower leaves (use a tablespoon for fresh ones). The first step is to bring the water to a boil. You should then put the passionflower in a muslin bag and add it to the water. Leave it to steep for ten minutes, and it will be ready to drink. It is also a good idea to mix it with lemon balm which also has some elements that can help with apnea. However, you will have to adjust the ingredients and use three-quarters of a spoon for passionflower with the lemon balm making the other quarter.

Chamomile Tea

Chamomile is another herb that you can use as a remedy for sleep apnea. Chamomile has excellent sleepy properties and is also a relaxant. This herb increases calmness and alleviates nervousness which is a common issue associated with this disorder.

Recipe: You will need eight ounces of water if you are making tea for one person and two tablespoons of dried chamomile or four spoons if you prefer the fresh flowers. To make the tea you should boil the water and add in the flowers. The next step is to stir the flowers and then cover the beverage before leaving it to steep. Five minutes is enough steeping time, but you can decrease or increase it depending on the tea strength that you want. Lastly, place a sieve on your cup and pour in the chamomile tea.

Sleep apnea comes with significant negative health implications, but you should never let it affect your way of life. If you know or suspect that you might have the problem, it is important to take some action immediately.

The bedtime herbal teas above are a good starting point and be sure that you visit a health professional that is proficient with this condition.

Sleep Apnea Symptoms

infographic via Greatist

Related: Easy Sleep Remedies That Work

Author Bio

Jane Collins is a blogger at g9sleeptight.com, a blog dedicated to helping people to have a healthy sleep. Follow Jane on Twitter: @g9sleeptight

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Are You Suffering From Irritable Bowel?

35 million Americans are affected by IBS and 2 out of 3 are women. Check out the symptoms and natural remedies. We have included the best foods that you should be eating and how to restore your gut to a healthy state. We have Pinnable Charts and a Dr. Axe video that runs through solutions for you.

Best Cellulite Home Remedies That Work

We've rounded up some of the best Cellulite DIY Remedies that are all natural. You won't be able to wait to try this Coffee Scrub or the Cellulite Cream. Learn how to dry brush your body. It's the secret to keeping those fatty deposits at bay. We've got lots of helpful info plus learn how to make your own Body Wrap at home. Check out the ideas now!

Miracle Mouthwash That Detoxes Your Body

Find out the one ingredient that is being dubbed the miracle mouthwash. This all-natural technique detoxes and supercharges your body, ridding it of toxins. It balances hormones, reduces headaches and leaves your mouth brand new! It also whitens your smile. This is an ancient technique and it really works.

How To Do A Bone Broth Fast & De-Age Your Body

A Bone Broth Fast can produce amazing benefits for your metabolism and immunity in just 3 days! It assists with detoxification, joint health and flexibility, and will really improve your hair, skin and nails. Learn all the bone broth benefits and see what it can do for you.

14 Signs Of High Cortisol And How To Lower It

Every time you stress, you cause Cortisol to surge through your body. As a result, you become filled with acid and toxin buildup. This is the root cause of all disease. We show you the main symptoms of high cortisol and how to reverse it naturally. Don't miss this great info.

Crisp Apple Smoothie Bedtime Shrink Drink

Your body does it's best work when you're sleeping and that's when you can burn calories and cut fat. We have some Shrink Drink Recipes from The Sleep Doctor plus the famous Apple Crisp Smoothie Recipe plus a video that shows you how to make your own Fat Flush Drink too.

Dissolve Mucus With This Amazing Juice

This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.

Best Natural Homemade Teeth Whitening Ideas

A beautiful white smile can take years off your appearance and we have found you 20 mostly natural teeth whitening remedies that you can make at home. Wa have lots of Pinnable Charts and a video too. Don't miss these easy ideas.

This All Natural Fever Reliever Really Works

Have you heard of the cold and fever reliever that uses Potatoes? It's gone viral on facebook and by all accounts it really works. We have a video tutorial to show you the results and this is perfect for relieving fever and getting over colds and flu. Don't miss this awesome life hack.

How To Perform 478 Breathing Technique

Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hit you. When you learn how, you can stop your nerves on demand and also fall asleep instantly. We have a video to show you how. This will be your secret weapon.

How To Lose Weight Using Your Hands

61% of Americans are overweight and many are suffering portion distortion. In the last 20 years, food sizes have trebled. Our post shows you a unique way to use your hands to reduce your portions and dress sizes. This technique is so easy and you'll love the results. Learn how now.

Migraine Remedies You Can Make At Home

There are so many types of headaches and Migraines and we've charted them all out and then shown you how to treat them naturally at home. We've found some amazing remedies plus show you what things trigger them so you can make changes. You'll love all the info!