If you are getting driven mad by snoring in your home, this post is one that you won’t want to miss and a must-read.
There are a number of factors that contribute to who snores and why. Your sleeping positions, diet, weight, and alcohol consumption are a few of the primary reasons. Before we dive too deep into the subject, we need to get to know the primary 4 categories of snorers.
What Type of Snorer Are You?
via Dr Axe
By understanding the type of snorer you are helps to pinpoint how to prevent the issue. Taking the time to determine this, and why you snore, can help you find the right solution and get a consistently good night sleep.
To figure this out, ask your partner for feedback. Another great way is to keep a sleep diary to monitor your snoring. By observing patterns in your snoring, you can often determine the reasons why you snore and importantly what makes it worse.
1. Mouth Shut Snorer
If your mouth stays shut while you snore, it may indicate a problem with your tongue and nasal passageways.
2. Mouth Wide Open Snorer
If you snore with your mouth wide open, this could be an indication that the tissues in your throat are more likely to be causing you to snore.
If your throat is partially obstructed, you’re apt to try to force in more air, which creates the snore sounds.
3. Back Snorer
Sleeping on your back often causes you to breathe through your mouth. This can make snoring worse.
4. A Snorer No Matter What
If you snore in any position, no matter what, it could be a sign of a more serious problem, such as sleep apnea.
If your snoring is so loud it keeps your partner awake or wakes you up, and everything you have tried does not work, it’s time to visit your Doctor.
You may need a more tailored approach from a health care specialist.
How To Stop Snoring Video
via Dr. Axe
Dr. Axe is here to share all his best tips and tricks to naturally stop snoring fast. He outlines the changes you can make, many of which will have an immediate effect.
He discusses things from sleeping on your side to using a body pillow. He also shares how to incorporate essential oils into your bedtime routine. This is a must-watch video and we know that you will gain a lot of ideas and insight. To view, click Play above ^
How To Make Snoring Reduction Juice Recipe -:
- 2 Apples
- 2 Carrots
- 1/4 Lemon
- 1″ Stick of Ginger
Juice the ingredients and drink prior to going to bed. You will sleep well and notice the difference.
Home Remedies For Sleep Apnea
via Top 10 Remedies
Here are some great Sleep Apnea Remedies from Top 10 Home Remedies. Warm Turmeric Milk, Chamomile and Peppermint Tea, Honey, and Garlic are all good choices. They also suggest doing some throat exercises.
Try blowing up a balloon using deep breaths without taking it out of your mouth. Do this for as long as possible. Repeat this exercise 5 times daily to facilitate proper airflow through your nose.
This Snoring T-Shirt could be the answer you are looking for! Since sleeping on your side is one of the things that greatly reduces snoring, many people find it hard to remain in that position.
A tennis ball attached to the back of a t-shirt means when you roll on your back, you naturally reposition yourself on your side. This is due to the discomfort. What a great idea and it’s definitely worth a try!
More Snoring Remedies
via One Good Thing By Jilly
We were very excited to find this great idea on the One Good Thing By Jilly Site. She has created this brilliant Snore Relief in a Jar.
You essentially take a few deep breaths before sleeping and then leave it open on your nightstand. This could be the answer you are looking for!