You will love finding out the amazing Spirulina Health Benefits and it’s an instant energy booster. Find out what it means to go green. Watch the video now.

Spirulina, a blue-green alga has been proven to do a lot of good for overall health, as well as for fighting off diseases and symptoms.

In this article, we’ll be exploring what spirulina is, how it can help you and how to take it safely for optimal benefits.

Spirulina Health Benefits Video

In the above video, Dr. Josh Axe explains the effect Spirulina can have on your health. A renowned natural-health doctor, Dr. Axe takes the green stuff himself every day as a natural probiotic.

In this video, he goes into detail about how spirulina is grown, its benefits and how best to use it. Click play above to watch.

Spirulina Health Benefits

The infographic above from Dr. Axe’s website shows all the top benefits your body can experience from taking spirulina. As more and more research is being put into the spirulina algae, we’re learning so much about how it can benefit your body.

Spirulina is actually more than an alga, it’s actually called cyanobacteria, which acts as a natural probiotic.

It’s often an ingredient in green superfood vitamins or smoothie mixes, and it grows mostly in Mexico, many places in Africa and Hawaii.

In fact, the purest form of Spirulina that is best for your body is currently grown in Hawaii. Here are all of the benefits your body can experience from taking a daily dose of Spirulina:

Detoxes Heavy Metals

Chronic arsenic poisoning doesn’t sound like something an average person could get, but this illness is more common than you think. This occurs in areas where drinking water is laced with discarded arsenic. Studies have shown that taking Spirulina extract and zinc together can drain the body of heavy metals like arsenic by up to 47%. Now that’s impressive in anyone’s language.

Eliminating Candida

The surge in candida-related illness has been alarming over the past decade and much of it is related to our high-sugar, processed food diets. Spirulina has has been a shining light here too, as an effective antimicrobial agent, promoting the growth of healthy bacteria in the digestive tract and eliminating the overgrowth of unhealthy bacteria like Candida.

{Related: See if you are suffering Candida}

Slowing & Improving HIV/AIDS

A study of 11 HIV patients showed that those consuming 5 grams of Spirulina and 5 grams of alga per day stabilized the spread of the disease in their bodies after 3 months. After 10 months, an actual improvement was seen in one volunteer participant who decided to continue the study.

Prevents Cancer

A number of animal studies have shown that spirulina increases the presence of antibodies and immunity-boosting cells in the body. It also appeared in one study that Spirulina actually helped improve the body’s ability to fight off existing cancer cells.

{Related: Check Breast Cancer Signs}

Lowers Blood Pressure

Thanks to the presence of a pigment called Phycocyanin in Spirulina, it can help lower blood pressure naturally. This same substance can also help reverse the effects of metabolic syndrome, preventing it from turning into heart disease, diabetes or even help prevent strokes.

Reduces Cholesterol

Just as Spirulina can help with lowering blood pressure, the same substance had been shown to lower high cholesterol blood levels and prevent plaque buildup in the arteries.

Reduces Risk Of Stroke

Spirulina has also been proven to lower the risk of stroke in rabbits who were fed 5 percent Spirulina in their diets over 12 weeks. In fact, during this period they were even fed a high cholesterol diet, and improvement as much as a 48% reduced risk was seen.

Increases Energy

According to Dr. Oz, Spirulina mixed with lime is one heck of a great drink! Combined they pack a powerful punch that can actually unlock sugar from our cells.

Weight Loss Increase

Metabolizing Spirulina burns up a lot internal energy, and can help you burn fat and build lean muscle. The high protein content in Spirulina can also help curb hunger and cravings, making it a great addition to any healthy Smoothie.

{Related: Drop a dress size with these Smoothies}

Helps Sinus Issues

Spirulina can actually reduce sinus inflammation that leads to itching, nasal congestion, nasal discharge, and sneezing.

Spirulina Smoothie Recipe

This great recipe from Juicing For Health shows you how to put together a delicious Spirulina Smoothie. We couldn’t resist sharing and as they say, a Smoothie a day keeps the Doctor away!

We think it would be a great way to get in some of your blue-green plants and you can get creative and mix up your own!

Spirulina Smoothie Mix Recipes

Here is another great guide for making Spirulina Smoothies for a post-workout boost, a green smoothie and a gut health version. You can read the full post by bloggers Alexa and Jennifer at One Sonic Bite and be sure to read our Post that’s full of ways to drop a dress size.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

10 Signs You’re Magnesium Deficient

If you have leg cramps, insomnia, headaches, out of control nerves and hormones, chances are you are Magnesium deficient. Magnesium has so many benefits including prevention of brittle bones and Osteoporosis and that's just the start. Find out the top 10 signs you aren't getting enough of it and also how to fix.

Dr. Oz Swimsuit Slimdown Drink Really Works

Release your inner beach bod with Dr.Oz's famous swimsuit slimdown drink recipe. Simply have it before meals and the ingredients break down the fat cells fast! We've tried this with great results and it tastes delicious too.

How Healthy Is Your Gut? Check The 10 Signs Now

If your gut is sick then so are you. Today we share the 10 common symptoms of an unhealthy gut and also the 11 best foods that you can eat to repair it. Your gut is connected to your mind so it's vital you keep it tippy top. Don't miss this important information.

What Body Shape Are You? Find Out Now

Are you a square or a pear? A box or an hourglass? When you know your shape, you can eat specifically for it and melt the pounds in the process. Our post has excellent pinnable charts that you won't want to miss plus 50 low carb snacks and 20 easy ways to lose weight each day. Don't miss this post.

11 Mistakes You Make Brushing Your Teeth

It's something we do every day of our life but there are 11 common mistakes that we are all making and number 4, in particular, will leave your jaw on the floor! Dental services are expensive so by learning these clever tips, you can get a better result and make your teeth look and feel better and last the distance.

A Beginners Guide To Intermittent Fasting

It's the easiest way to get the biggest results! Intermittent Fasting is life-changing. We are now a month down the track and the weight is dropping off. Lose your spare tire, gain energy and achieve results you never thought possible. We have the video explanation and meal plan included. Don't miss this awesome info.

21 So Called Healthy Foods That Are The Worst Ever

There are many foods that are marketed in a way that tricks you into believing that they are good for you. Today you will learn the 21 worst so-called healthy foods that you need to stop eating and also why! This information will change the way you shop and your health will hugely benefit. Get the pinnable charts now.

Are You Deficient In This Essential Thyroid Mineral?

If you suffer Thyroid Issues, chances are you are deficient in the essential Thyroid mineral. Without it, you will suffer a raft of negative health issues. We have a video tutorial to show you how to test your levels. Don't miss this life changing info.

Here’s The Real Reason You Can’t Lose Weight

If you find it impossible to lose weight no matter what you do, this is the post you have been waiting for. We share the real reason that most are completely unaware of. Until you fix this issue, all your attempts will be in vain. Once it's sorted, the pounds will literally fall off. Don't miss this life changing info!

This Will Be Your New Favorite Coffee

Find out why putting Coconut Oil in your Coffee can help you melt the pounds and turn your body into a fat-burning machine. This coffee is the choice of the fitness industry and apart from being utterly delicious, it is incredibly good for you. We have all the details including the recipe and quick video to show you how.

Crisp Apple Smoothie Bedtime Shrink Drink

Your body does its best work when you're sleeping. You can burn calories and cut fat and basically lose while you snooze! We have The Sleep Doctor's famous Apple Crisp Smoothie Recipe and we have tried it and it works! We have the recipe plus a chart with recommended hours of sleep for your age range. View now.

Get The Inside Scoop On Your Poop

The Bristol Stool Chart is the industry standard for Medical Professionals around the world. You simply compare your poop against the chart for valuable insights into your inner health. This is an excellent way to see how you're traveling. Don't miss this life-changing information.