Have you heard of Sungazing? We have recently discovered it and we couldn’t wait to share the benefits with you.
Sungazing is excellent for improving your vision, it energizes you and many report that they don’t need to eat as much over time.
via Sali MyersÂ
We are taught that the sun is our enemy when the reverse is actually true. The sun is your secret weapon and increases your physical and emotional well being in many ways. This infographic outlines some benefits.
The Pineal Gland is decalcified and it increases your Serotonin and Melatonin levels which is all directly linked to your happiness.
via discover your auraÂ
Sungazing is a skill that needs to be learned gradually. It must also be practiced during the safest hours. The first hour after sunrise, and the last hour before sunset.
When you sungaze, be barefoot, standing on grass or ground. Dig your toes into the earth and imagine you have roots like a tree. Do some lovely deep breathing at the same time.
How To Sungaze Video Tutorial
It is also important to lose any pre-conceptions that you have about the sun in the negative. You need to approach sungazing with an open mind and heart, safe in the knowledge that the sun is not going to harm you.
Again, this is something that needs to be built up over time in small doses, you must not overdo it. A little bit each day is the way to go. Click Play above ^
