Swollen, tired feet can make you feel terrible and they can be quite painful for some. The good news is that there are a number of Swollen Feet Home Remedies that can relieve your discomfort.
We’ve rounded up some excellent solutions and they don’t take a lot of time, or cost a lot of money. Check out all the ideas now.
Swollen Feet Home Remedies
These remedies from FabHow show some proven ways to reduce swelling in the feet, particularly in winter. However, you can use them any time of year for some instant relief. One is a topical solution you apply to your feet, the other is a foot soak.
The first remedy uses some peppercorns and mustard oil warmed up in the microwave for a few minutes. You rub the solution onto your feet in slow, massaging motion. The second remedy has you making a soak of Epsom salts and soaking your feet twice per day. Both remedies work by drawing swelling out of the feet and amping up blood circulation. You can combine the two for optimal results.
Swollen feet Home Remedies Video
via Natural Cures
This informative video from Natural Cures shows you the reason your feet might be swelling. They also have some home remedies that you can use to improve them.
The video covers 7 types of remedies including Contrast Hydrotherapy, Magnesium and more. To view, click Play above ^
Exercises For Swollen Feet
via Progressive Health
Besides just exercising in general, targeted foot workouts can be done to help decrease swelling. In the above graphic from Progressive Health, you’ll find some excellent exercises you can easily do in the comfort of your own home.
They also add that slowly adding more activity into your day can help foot swelling too. Start out with the foot exercises above to see an immediate decrease. Regular exercises like walking or weight lifting will give you long term results that can keep swelling away for good.
10 Home Remedies For Swollen Feet
These remedies from Top 10 Home Remedies are all-natural and you’ll be able to find most of them at your local grocery store. They range from the most obvious, reducing salt intake, to the most potent, using apple cider vinegar in a soak.
Apple Cider Vinger Soaking your feet in this acidic vinegar will help reduce swelling a ton. You’ll just add some onto a towel along with warm water and wrap your feet up in it as often as you’d like. It feels wonderful too!
Epsom Salt Bath As an alternative to just soaking your feet in Epsom salts, you can take a whole bath in them. This will not only help heal tired muscles thanks to the magnesium in the salts, but it will draw excess water out of the body, reducing swelling overall.
Massage Another effective tool to use in your fight against swelling is a foot massage. It can be as simple as taking a few minutes a day to rub your feet with some coconut oil. Massage from the toes up, in circular motions.
Parsley This plant is known widely for its ability to reduce inflammation and swelling. You can make a parsley tea, make it into a paste to rub on your feet, or just add it into salads and soups.
Dandelion They’re not just weeds that infest your garden! Dandelion also makes a great swelling remedy. You can make it into a tea by boiling the green leaves of the plant in a pot of water for 10 minutes.
Essential Oil Remedies For Swollen Feet
via Naturally Daily
Essential oils can be used to treat foot swelling too. They’re very therapeutic as well and can help your entire body relax as you use them.
You can dilute a few drops of oil into a foot soak, or use them mixed with other carrier oils. Be sure to never apply them directly since they are highly potent. The top oils to use are chamomile oil, lavender oil, lemongrass oil, fennel oil, tea tree oil, as well as wintergreen oil. Many of them also offer pain relief and other benefits you can see in the graphic above from Naturally Daily.