Thyroid Function Problems affect a huge percentage of the female population. Once you learn the symptoms and how to fire it back up, everything changes. View now.

thyroid function

The thyroid is a butterfly-shaped gland in the neck. It can have a dramatic impact on a huge variety of bodily functions.

If you’re a woman over 35, your odds that you are suffering thyroid dysfunction are high —in fact, more than 30% by some estimates.

thyroid function

How To Recognise Thyroid Function Issues

via Positive Med

At least 59 million Americans have a thyroid function disorder and half are undiagnosed. According to The American Association of Clinical Endocrinologists, most are completely unaware that they suffer from the condition. Women are as much as 10 times likely as men to have a thyroid problem.

Knowing the symptoms is the first step to rectification. There are a number of symptoms that are common with this complaint including fatigue. Bowel problems like constipation, diarrhea, and irritable bowel syndrome are also prevalent.

thyroid function

10 Signs Of An Underactive Thyroid

via Diet vs Disease Org

Your skin may also become thick, coarse or scaly and your hair can become brittle and break off.

Cholesterol issues and also neck discomfort and enlargement and weight gains are also commonly associated. Many of us don’t actually understand what the Thyroid is or how to tell if we have an under or an overactive Thyroid problem.

Once you understand the condition, you can identify if there’s a problem and take steps to correct it with some simple dietary or lifestyle changes. The Thyroid is a gland in the front of your neck, just underneath your voice box.

thyroid function

How To Fire Up Your Thyroid Function

via visual.ly

It produces hormones that regulate your metabolism so has a vital effect on both your weight and your energy levels.

Thyroid problems can cause illnesses and fatigue and women are more prone to these problems than men. It can also have varying effects on your weight.

Thyroid Disfunction

Thyroid Dysfunction Infographic

via step into my green world

Your Thyroid controls how quickly your body burns up calories and uses energy. There are two common Thyroid problems.

Hyperthyroidism or overactive Thyroid results when the gland produces too much of the hormones. If it secretes too little, then the condition is called Hypothyroidism or underactive Thyroid.

advertisement - keep scrolling
10-signs-you-may-have-a-thyroid-problem

Thyroid Issues Infographic

via top 10 remedies

We’ve included tips and techniques to help you identify both these conditions plus what you can do to help correct them.

As always, be sure to consult your Doctor or Health Practitioner for a full diagnosis and to verify all information.

difference-between-underactive-and-overactive-thyroid

Hypothyroidism Versus Hyperthyroidism

via health in focus

Here are some common signs to help you tell whether you have an under or overactive Thyroid.

Hypothyroidism affects both sexes but is most common in women over age 50. Low thyroid levels cause the body to slow down and hypothyroidism can cause serious health complications if not treated. This includes arthritis, depression, and infertility.

top-9-natural-remedies-for-hypothyroidism

Top 9 Remedies For Thyroid Function (Hypothyroidism)

via Dr Axe

Here are 9 great natural home remedies that you might like to trial from Dr. Axe.

Fish Oil, Probiotic Supplements, Vitamin B Complex, selected Essential Oils and Iodine are just some of the suggestions.

Thyroid Juice for Hypothyroid Problems

Homemade Thyroid Juice

via step into my green world

You can make your own Thyroid Juice for Hypothyroid Problems from just 5 ingredients according to Step Into My Green World.

Organic vegetables are recommended and you mix them together and drink daily.  Try to eat foods high in B-vitamins and iron.

Sea vegetables such as kelp and nori are beneficial. You can also increase your intake of carrots, squash, and eggs as they are rich in Vitamin A. Try to eat fresh and organic foods high in antioxidants (such as blueberries, cherries, beets, and tomatoes). Avoid broccoli, cabbage, brussels sprouts, cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, pine nuts, millet, cassava, and mustard greens.

How To Make Juice

  • 1 carrot
  • 1 beet
  • 1/2 cup pineapple chunks
  • 2 stalks of celery
  • 1 apple

Home Remedies for Hypothyroidism

More Thyroid Home Remedies

via Top 10 Home Remedies

Here are a few home remedies for Hypothyroidism or underactive Thyroid – they all help regulate hormones and your metabolism. Try Coconut Oil, Ginger, and Apple Cider Vinegar.

Check out our very handy post on amazing uses and benefits of Coconut Oil plus our Apple Cider Vinegar post for more info.

Dr Axe Hypothyroidism Diet and Natural Treatment

The Hypothyroidism Diet

via Dr. Axe

Dr. Axe has detailed the best foods that you should start to include in your diet.

High fiber foods, fruit and veg, probiotic-rich foods like yogurt and sauerkraut and lots of clean water will have great results. He also suggests Bone Broth.

15 Foods to take off your grocery list if you have Hypothyroidism

15 Foods To Take Off Your Shopping List

via it all started with a flutter

This list of 15 Foods to take off your grocery list will really make a difference to your lifestyle if you have Hypothyroidism or underactive thyroid.

Again, they’re popular foods so you may not realize the effect they’re having.

What foods should I eat to help Hypothyroidism

What To Eat If You Have Hypothyroidism

via juice with drew

If you have Hypothyroidism, you’ll want to save this checklist. Foods rich in Iodine and Selenium are particularly beneficial.

Foods To Avoid If You Have Hypothyroidism

Foods To Avoid List

via juice up your life tv

We’ve also included a list of Foods To Avoid If You Have Hypothyroidism – you’ll be surprised how many everyday foods, many of which are regarded as healthy, should not be eaten.

They’re known as ‘Goitrogenic’ foods.  Once you have these charts it’s much easier to plan your shopping list and menus. Be especially wary of Soy.

10 Tips for living better with Hypothyroidism

10 Tips For Living Better With Hypothyroidism

via health central 

We’ve added some lifestyle tips for living better with Hypothyroidism, as well as dietary tips. Reducing stress, sticking to a regular sleep schedule, stretching more and doing cardio are just some of the excellent suggestions.

Want More On This Topic?

One of the first things you should test for is whether or not your body has enough Iodine. We have a post that shows you how to do a patch test.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

How You Can Save 335 Calories Every Single Day

Imagine being able to save 335 calories every single day? Sound too good to be true? It's not. Today we share with you the secret of how you can trim up and all you need to do is read your food labels for hidden codes. Our post has all the details plus we show you how much sugar is hiding out in your favorite drinks too.

What Side Of The Brain Do You Use? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

These Foods May Be Responsible For Your Bad Mood

That black cloud that is hanging over you could have everything to do with the foods that you are eating. Our post shows you the main ones that cause depression and anxiety. By knowing how foods affect your body, you take back control of how you feel. This information is truly life-changing. Don't miss it.

10 Healthy 2-Ingredient Healthy Recipes You’ll Love

You are going to love this pinnable sheet that has 10 healthy snack ideas you can make with only 2 ingredients. We have also included a video. These guilt-free ideas are great for banishing cravings and keeping you trim. Grab your cheat sheet now.

Amazing Cellulite Melter Juice Recipe Really Works

Cellulite is trapped and toxic cells that turn into a cottage cheese appearance. They are hard to shift but today we are sharing with you the Cellulite Melter Recipe that gets rave reviews. It apparently melts the cellulite smooths your skin out. It's easy to make and tastes great and according to those using it, you'll get results!

How Safe Are Your Personal Care Products?

The average woman has a minimum of 12 go-to beauty products. What she doesn't know is how toxic and harmful they are. Our post outlines what you are really putting on your skin and even some 'organic' versions make the 'worst' list. Our post features the good, bad and ugly so you can make adjustments when you are shopping. Don't miss this fantastic information.

Learn How To Make Delicious Bulletproof Coffee Recipe

Have you heard of 'Bulletproof' Coffee? Find out why putting Coconut Oil in your Coffee can help you shed the pounds. It tastes good and will give you a real energy boost! You will love this easy recipe and it's very healthy too!

Blast Your Muffin Top Away With These Exercises

Is your Muffin Top the bane of your existence? It's one of the most problematic areas of the female body. We have found a bunch of easy exercises that you can use in your daily routine that are specifically targeted to this region. We have a 30-day challenge perfect for after the holidays are over. Get your pinnable chart now.

GM Diet 7 Day Weight Loss Meal Plan Gets Results

If the Holidays have left you bloated, how would you like to drop a couple of dress sizes or as much weight as possible in 7 short days? This is the legendary GM Diet that is simple to follow. We guarantee it works because we lost 9 kilos. It's not a long-term solution but it's a great kick start that will get you on the right track. Grab your meal plan now.

How To Make Cold And Flu Shower Bombs That Work

These Cold and Flu Shower Bombs are easy to make and they work great. You will love making them and we have a video tutorial to show you how. You throw them on the shower floor and they vaporise. Get the details now.

Best Swollen Feet Home Remedies That Work

If Swollen feet are the bane of your existence, help is at hand (pardon the pun!) Whether it's Diabetes, Pregnancy, Chillblains or something else, we have the best home remedies that really work. We have pinnable charts and also a video tutorial. Don't miss this informative post.

6 Best Ways To Stimulate Your Vagus Nerve

Your Vagus Nerve is the superhighway of your body and if it's out of whack, so is everything else! It connects your mind and your gut and is the longest nerve in your body. If you suffer anxiety and high blood pressure, start here! There are 6 easy ways you can get it firing today. Don't miss this important information.