According to Dr Axe, an underactive thyroid is a condition that can have widespread health implications. Apparently, around 12% of the population will develop this condition.
It is also suggested that around 40% of us have some form of Thyroid problem. The good news is that with careful research and dietary changes, you can see a big improvement. If you, like us, prefer natural remedies, you will love these suggestions.
7 Foods That Sabotage Your Thyroid
via Traditional Cooking School
We thought we would begin with 7 foods that could be making your thyroid sick.
Topping the list is Soy. Given that it is genetically modified, it should be cut from your diet immediately.
Grains are something else that should be given the boot, particularly gluten. Caffeine also features and is detrimental to your thyroid and adrenals. The same can be said of sugar. Raw cruciferous vegetables, Fluoridated Water and Vegetable Oils also need to be eliminated.
9 Natural Thyroid Remedies
via Dr. Axe.
The above infographic from Dr. Axe has some excellent suggestions when it comes to natural treatments. The best part, you can incorporate them into your daily routine.
It is suggested that Lemongrass and Myrrh Essential Oils can actually fix Thyroid dysfunction in around 10% of those affected.
Thyroid Dietary Plan
via Dr. Axe
Dr. Axe also suggests Probiotic Supplements as another excellent choice. A capsule of Vitamin B Complex daily is also recommended.
Natural Thyroid Remedies Video
via Dr. Josh Axe
We highly recommend that you watch this very informative video from Dr Axe. He explains his top 5 remedies for Thyroid Dysfunction and also the benefits in great detail.
Once you are armed with the right information, you can start making the changes that will be the most beneficial to you. Click Play above to view now ^