At some point, you may experience the at times embarrassing, condition of Varicose Veins. The good news is help is on hand.
Some causes of Varicose Veins are weight related. If you are over your recommended weight range, you will find that these featured ideas are a great place to start.
You may also find that if you are sitting or standing for prolonged periods of time, this can have an adverse effect. Anything that restricts your circulation will have negative effects.
This is when broken capillaries and spider veins can appear. Severe Constipation, Liver and Gallbladder Stones are other causes that are quite common. This handy Infographic from Consumer Health shows what Varicose and Spider Veins are.
The main symptoms of Varicose Veins are caused by abnormal blood flow within the venous system and can be associated with numerous symptoms including leg cramps, itching, swelling and discomfort. The blood backs up and can cause the veins to bulge.
They say that Prevention is better than cure and Juicing for Health has a recipe you may like to try. You will need 1/2 medium-sized beetroot, 1/2 small pineapple, 2 ribs celery, 1/2 yellow bell pepper, 1/4 lemon and 1/2 inch ginger root.This juice can be helpful in reducing or eliminating your varicose veins and its symptoms.
Handy Tips To Try
- Put your legs above your heart at least thrice every day.
- Avoid sitting or standing for extended periods of time.
- Regularly perform leg exercises to boost blood circulation.
- Take special care for your wounds if you have open sores or infections.
- Engage in whole body exercises regularly like swimming or walking.
- Shed extra pounds by eating healthy foods.
- Consume plenty of water every day.
- Use a moisturiser if you have dry or cracked skin. Note that some skin care treatment can worsen symptoms of varicose veins. Contact your doctor before using such treatments.
- Take green juices to alkalize your body which is essential for improved circulation.
Anti-inflammatory foods including Turmeric, Ginger, Blueberries, Olive oil, Broccoli and Kale will help as inflammation reduces blood flow. The treatment of varicose veins is based on the severity of the condition and it can be surgical and non-surgical. There are also natural ways to treat varicose veins, and while you won’t get instant results, they are effective if you are consistent in using them.
Diet can also assist in alleviating Varicose Veins – High fibre foods, Flax and Chia Seeds, Blueberries and Raspberries plus Vitamin E are helpful. Be sure to avoid Trans Fats and Sugar and reduce Caffeine and Alcohol. E-Remedies has created this helpful Infographic that is definitely worth Pinning.
As always, be sure to check with your Medical Professional before trying any of the suggestions. These are ideas that have been collated from the web. You should make your own investigations and find the ones that suit you the best.
Varicose veins affect around 50-55% of women and 40-45% of men. They’re a common problem in which enlarged veins appear close to the skin’s surface.
They mostly occur in calves and thighs. Some of the Top 10 Remedies include Cayenne Pepper, Witch Hazel, Parsley, Garlic, Olive Oil, Marigold, Butchers Broom, Apple Cider, Grapevine Leaves and Horse Chestnut.
Nothing beats good old-fashioned exercise and these Yoga Poses from Style Craze are said to do wonders for your condition. The stretches will keep your legs nice and flexible.
We have found this Chi Vitalizer is fantastic for stirring up your body, getting the blood pumping and it claims to be the equivalent of 10,000 steps in only 15 minutes.
We own one and use it most days. It really trims up your legs and waist and is so relaxing. It’s the best 15 minutes you’ll spend all day. You can view here