Many are making the change to a Vegan Diet Plan and we thought we’d take a look at the benefits of this lifestyle change. Find out now.

PETA has done an exceptional job at getting the message out about going Vegan and it seems to have definitely caught on.

Veganism has become very popular with catchy phrases like ‘respect chicks’ and ‘be a bunny’s honey’ and we thought we would delve a bit deeper to see what we could find out.

Natalia Villaveces: Let Vegetarianism Grow on You

PETA is not short of stars across the world, models, actors, celebrities are all getting behind the vegan movement and selling the message that Vegetarianism will grow on you.

The great news is that if this is something that you are interested in or considering following, PETA has a lot of great information including a downloadable PDF file for a 2-week vegan eating plan.

vegan diet plan

Vegan Starter Kit via PETA

PETA stands for People for the Ethical Treatment of Animals. They offer a 2-week starter kit for those that are vegan-curious and it gives you a guide to good nutrition.

It’s about protein, fish free Omega 3’s, building strong bones and making ethical choices. Vegans enjoy a diet free of animal origins.

vegan diet plan

Vegan Starter Kit via PETA

According to PETA you can save around 100 Animals a year by making the swap to Veganism. That’s a huge amount of animals.

They have also prepared an Infographic that outlines what they say is the truth about eating animals and we hope you will take some time to view it. The information is compelling.

Foods That Vegans Eliminate From Diet

  • The foods that are not eaten by vegans include the following
  • chicken
  • fish
  • shellfish
  • dairy
  • meat
  • eggs
  • honey

16 Healthy Vegan Recipes Video

Now that you know what is not on the Vegan Diet Plan, we thought we would include 16 amazing examples of what you can look forward to enjoying. The Vlogger is Vegan and shares her favorite dishes and they do look incredible. Click Play above to watch now ^

vegan diet plan

Vegan Diet Plan via Peta

The Many Benefits of Going Vegan

According to Peter if a slimmer waistline, more energy, lower risk of cancer and heart disease are on your radar, Vegan is the way.

They also say the one thing that you won’t find on a vegan diet is cholesterol. As you can see from the Infographic above, there are some impressive stats for making the change.

So, what would you snack on if you were to go vegan? Here are Peta’s suggestions.

Vegan Cupcakes via Peta 

Vegan Snack Examples

  • Fresh Fruit
  • Festive Salsa or Black-Bean Dip and baked tortilla chips
  • Spiced Party Nuts
  • Taffy-Apple Dip with apples and pears Hummus and pita bread
  • Trail Mix
  • Granola
  • Applesauce with raisins
  • Swiss Rolls
  • Fruit Skewer With ‘Yogurt’ Sauce
  • Fruit Smoothie (Try freezing this in popsicle containers for a tasty treat.)
  • S’Mores (Make this classic treat with Nabisco Original Graham Crackers, Ricemellow Crème, and vegan chocolate—try Chocolove Dark Chocolate Bar or Newman’s Own Sweet Dark Chocolate
  • Spicy Pizza Bagels

Egg Alternatives via Peta

Vegan Guide To Replacing Eggs

You may have noticed that Eggs are not part of a Vegan Life. If you are wondering how that will affect your making and baking, PETA has an excellent infographic that fleshes out this issue.

As you can see, there are lots of alternatives. If you would like to send off for your free 2-week starter kit, you can sign up here.

Vegan Cookbook via Amazon

Best Selling Vegan Cookbook

We have also included this Number 1 Best Selling Vegan Recipe Book that is perfect for beginners. It’s available on Amazon and comes in a Kindle version too.

If you would like to check out the printable pdf for a typical menu, you can access here – As always consult a doctor or dietician before making any radical changes to your lifestyle.

If you have a few spare dollars, you can donate to PETA here and find your Vegan Starter Kit here.

Want More?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Detox And Reboot Your Body In 72 Hours

This 72 Hour Juice Cleanse is the ultimate detox and will leave you feeling a whole lot lighter and more energized. It cleanses your kidneys and liver and your colon and you won't believe how much better you look and feel. Grab your 3-day pinnable meal chart now and book this cleanse in for next week!

Ultimate Air Fryer Cooking Time Chart

Learn how to use an Air Fryer like a Pro! Our post includes an excellent Food Cooking Time List for frozen foods, meat, baking and everything else you can imagine! You will also love the video that is a good refresher on showing you how to get the most out of your Air Fryer. Get the details now.

Dr. Oz Swimsuit Slimdown Drink Really Works

Release your inner beach bod with Dr.Oz's famous swimsuit slimdown drink recipe. Simply have it before meals and the ingredients break down the fat cells fast! We've tried this with great results and it tastes delicious too.

8 Reasons You Feel Bloated And How To Fix

If you've got that bloated feeling, help is on the way. Check the symptoms and view the remedies. We've got all the tips and tricks that will help you iron out your tummy. You'll love the homemade recipes and the helpful information. There's loads of great Pinnable charts too. Check this post out now.

How To Get Rid Of Varicose Veins Fast

If you would like to learn how to get rid of varicose veins fast, this is the post for you. We explain the difference between spider and varicose veins and include symptoms to be aware of too. We also have 7 natural remedies that you won't want to miss. Popular holistic Doctor, Josh Axe is here to give you a quick video consultation and you won't want to miss what he has to say. View now!

What Fruits Are Making You Fat? Find Out Now

We are 7 days into Dr. Gundry's diet and 4 kilos lighter, plus no reflux, or bloating. We now know that certain fruits have been making us fat! Find out the best fruits to keep, and those that need the boot! This is life-changing for diabetics and anyone who wants optimal health and to be their goal weight. We also include before and after photos of Kelly Clarkson's transformation that she attributes to this diet. If you only read one post, be sure it's this one!

Benefits Of Drinking Lemon Water

Drinking Lemon Water daily has a myriad of health benefits like detoxing your liver and kidneys, boosting your immune and Vitamin C plus it's a natural healer. It is also a dynamo for weight loss. Dr. Eric Berg is here to explain how critical it is to our wellbeing and you won't want to miss his life-changing insights.

How Lectins Wreak Havoc On Your Body

If you eat healthily and still can't lose weight, it's likely to be Lectins! They make certain fruit and vegetables toxic. They also bloat you up and cause many diseases and tomatoes are one of the biggest offenders! World-famous Cardiologist Dr. Gundry is here to share his mind-blowing findings and it will change the way you eat! We have his pinnable shopping list too. Whatever you do, don't miss this post!

How Does Your Tongue Compare?

Did you know your tongue is linked to all your vital organs. Its color, texture, lumps, and bumps all mean something. Today you can check yours agains the detailed pictures and see what you can learn about your inner health. Grab your pinnable chart now and say AHHHH!

How To Do The Every Other Day Diet

Carly lost 80 pounds on the Every Other Day Diet and you can too. This diet is a lifestyle change that is sustainable and gets amazing results. Our post has an interview with the Doctor behind the diet plus shows you before and after photos and what participants have to say. Find out how it works now.

15 Herbal Tea Home Remedies

Throw those packet meds out and drink herbal Tea instead! Our post has charts with recipes for PMS, Anxiety, Insomnia, Nausea, Weight Loss to name a few. See how to fix your slow metabolism, bad breath, and even clear your skin. You'll love these Pinnable Charts!

How To Do A Bone Broth Fast & De-Age Your Body

A Bone Broth Fast can produce amazing benefits for your metabolism and immunity in just 3 days! It assists with detoxification, joint health and flexibility, and will really improve your hair, skin and nails. Learn all the bone broth benefits and get the recipe now.