More and more people are checking the bowl before they flush and with very good reason. We recently shared the Bristol Stool Chart with our Community and it was insightful for many.
It is the very same that is used widely by the Medical Profession. It is considered entirely accurate and it gives the best possible insight into how you are traveling on the inside.
Before we share the details with you, it would be remiss of us not to mention Poo-Pouri. It is a pre-toilet spray that you use before you poop! It traps the smells in a barrier of essential oils.
Never be left red-faced again! This is a #1 Best Seller and with very good reason. We also have a copycat recipe on our site that you can check out.
What Your Poop And Pee Is Telling You
via Daily Infographic
This chart from Daily Infographic tells you what your Pee has to say about your general health. The 3 key things to look for are frequency, form and color. You can use the above infographic as an excellent cheat sheet.
Once you have an understanding of the color you should be looking for, you can monitor your progress.
If you find that your poop is soft, liquidy or too frequent, there are several things you could do to firm it up.
Eating more foods from the BRAT diet like Bananas, Rice, Apples or Apple Sauce, Toast or Tea will greatly improve your condition. Be sure to consult your Doctor if problems persist.