If you or someone you know is still puffing away, today we are hoping to give you the inspiration to kick the habit for good. Find out exactly what you inhaling!

advertisement - keep scrolling

Just because something is readily available and sold over the counter, it does not mean that it is safe. Many smokers are blind to what they are really inhaling. As reformed smokers ourselves, we knew they were bad, but never to what extent.

The type of information that is available to us all today is terrifying to say the least. Today we are sharing exactly what’s in cigarettes so that you can make an informed decision.

What’s In Cigarettes Infographic

This Infographic from Quit Victoria¬†is an eye opener to say the least. It ought to be enough to ensure you never pick up a packet again. When they say that every cigarette you have does you damage, that’s an understatement.

When you pick up a cigarette, you are playing Russian Roulette with your life. You are ingesting 4000 toxic chemicals including Paint Stripper, Ant Poison, Ammonia which is great for cleaning the floor but not so for your lungs. There are chemicals used in Moth Balls and Car Batteries for goodness sake. You have to wonder, what does it take for us to sit up and notice?

Now, let’s take a look at the Chemicals that are emitted from Cigarettes. There’s a reason that you don’t want to be caught inhaling 2nd hand smoke. Just look at that chart ^

This infographic from Compound Chem outlines the chemicals and the effects. As you can see, there are 70 known compounds that have confirmed carcinogenic activity. In plain terms, this is cancer causing elements. It is important you avoid smoke at all cost.

What’s In Cigarettes Video

Find out exactly what’s in Cigarettes. This video explanation is excellent and will have you scratching your head and hopefully throwing those costly and harmful sticks in the bin. Click Play above to watch now ^

See what happens to your body when you give up smoking. It happens within 20 minutes. Read our article here.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

All Natural Acupressure Headache Remedy

Acupressure removes energy blockages that can result in tension migraines and headaches. Our post shows you the 7 key pressure points that you can work on next time you have a headache plus a clever self massage technique. See how to achieve immediate relief.

The Best Exercises To Banish Lower Back Pain

If you suffer lower back pain,we have rounded up all the best lower back exercises. We also have a video that shows you how to rehab your back and get on track. You also need to check out the Emotional Body Pain Chart that shows you how emotions and physical pain are linked.

A Beginners Guide To Intermittent Fasting

It's the easiest way to get the biggest results! Intermittent Fasting is life-changing. We are now a month down the track and the weight is dropping off. Lose your spare tire, gain energy and achieve results you never thought possible. We have the video explanation and meal plan included. Don't miss this awesome info.

The Sleep Doctor Smoothie – Snooze While You Lose

Did you know that you can snooze and lose .. weight that is! Today we share the famous Sleep Doctor Smoothie that you drink before bed. You only need a handful of ingredients and we have a video to show you how. Meet Dr. Breus and his legendary Smoothie now.

DIY Heartburn Remedies That Work

If you or someone you know suffers from Acid Reflux or Heartburn like a huge percentage of the American population, we highly suggest you look into these natural home remedies as prescription medication can have adverse long term effects. We show you the causes, symptoms, triggers, foods to avoid and a couple of tonics that you can mix up using simple ingredients for instant relief.

What Body Shape Are You? Find Out Now

Are you a square or a pear? A box or an hourglass? When you know your shape, you can eat specifically for it and melt the pounds in the process. Our post has excellent pinnable charts that you won't want to miss plus 50 low carb snacks and 20 easy ways to lose weight each day. Don't miss this post.

10 Sure Signs That You Are Gluten Intolerant

Gluten can work against you in the form of migraines, joint pain, digestive issues, blurry vision, brain fog to name but a few. Are you in the 99% that do not realise they are intolerant? Our post has symptoms plus what should be left off your shopping list and excellent alternatives. Fear not, you don't need to give up everything you love! This is life-changing information.

Are You Suffering Fatty Liver? Find Out Now

Are you always tired, suffering brain fog and anxiety? Chances are your liver is fatigued and can't keep up. It's a common complaint but the great news is all you need to do to get it pumping is a cleanse. Find out how now!

6 Best Ways To Stimulate Your Vagus Nerve

Your Vagus Nerve is the superhighway of your body and if it's out of whack, so is everything else! It connects your mind and your gut and is the longest nerve in your body. If you suffer anxiety and high blood pressure, start here! There are 6 easy ways you can get it firing today. Don't miss this important information.

Home Remedies For Numb Hands & Feet

If you suffer from numbness, coldness, pins and needles in your hands and feet, this is the post for you. We share the causes behind the condition plus home remedies. This is something that will only get worse when ignored. Load yourself up with knowledge and get your blood pumping again.

How To Remove Skin Tags At Home

Skin Tags are little flaps of skin that pop up in annoying areas and often on your face. Today we show you a natural home remedy that dries them out so they fall off. We have an infographic and a quick video with 10 additional remedies to try. Get the details now.

How To Heal Your Body & Mind With Reflexology

Reflexology is massaging pressure points that release build up of emotions, toxins and chemicals in the body. This releases negative energy and makes you instantly happier and healthier. Our post has pinnable charts for hands, feet, ears and face and shows you popular self-massage techniques.