If you or someone you know is still puffing away, today we are hoping to give you the inspiration to kick the habit for good. Find out exactly what you inhaling!

Just because something is readily available and sold over the counter, it does not mean that it is safe. Many smokers are blind to what they are really inhaling. As reformed smokers ourselves, we knew they were bad, but never to what extent.

The type of information that is available to us all today is terrifying to say the least. Today we are sharing exactly what’s in cigarettes so that you can make an informed decision.

What’s In Cigarettes Infographic

This Infographic from Quit Victoria¬†is an eye opener to say the least. It ought to be enough to ensure you never pick up a packet again. When they say that every cigarette you have does you damage, that’s an understatement.

When you pick up a cigarette, you are playing Russian Roulette with your life. You are ingesting 4000 toxic chemicals including Paint Stripper, Ant Poison, Ammonia which is great for cleaning the floor but not so for your lungs. There are chemicals used in Moth Balls and Car Batteries for goodness sake. You have to wonder, what does it take for us to sit up and notice?

Now, let’s take a look at the Chemicals that are emitted from Cigarettes. There’s a reason that you don’t want to be caught inhaling 2nd hand smoke. Just look at that chart ^

This infographic from Compound Chem outlines the chemicals and the effects. As you can see, there are 70 known compounds that have confirmed carcinogenic activity. In plain terms, this is cancer causing elements. It is important you avoid smoke at all cost.

What’s In Cigarettes Video

Find out exactly what’s in Cigarettes. This video explanation is excellent and will have you scratching your head and hopefully throwing those costly and harmful sticks in the bin. Click Play above to watch now ^

See what happens to your body when you give up smoking. It happens within 20 minutes. Read our article here.

Detox And Reboot Your Body In 72 Hours

This 72 Hour Juice Cleanse is the ultimate detox and will leave you feeling a whole lot lighter and more energized. It cleanses your kidneys and liver and your colon and you won't believe how much better you look and feel. Grab your 3-day pinnable meal chart now and book this cleanse in for next week!

Ultimate Air Fryer Cooking Time Chart

Learn how to use an Air Fryer like a Pro! Our post includes an excellent Food Cooking Time List for frozen foods, meat, baking and everything else you can imagine! You will also love the video that is a good refresher on showing you how to get the most out of your Air Fryer. Get the details now.

Dr. Oz Swimsuit Slimdown Drink Really Works

Release your inner beach bod with Dr.Oz's famous swimsuit slimdown drink recipe. Simply have it before meals and the ingredients break down the fat cells fast! We've tried this with great results and it tastes delicious too.

8 Reasons You Feel Bloated And How To Fix

If you've got that bloated feeling, help is on the way. Check the symptoms and view the remedies. We've got all the tips and tricks that will help you iron out your tummy. You'll love the homemade recipes and the helpful information. There's loads of great Pinnable charts too. Check this post out now.

How To Get Rid Of Varicose Veins Fast

If you would like to learn how to get rid of varicose veins fast, this is the post for you. We explain the difference between spider and varicose veins and include symptoms to be aware of too. We also have 7 natural remedies that you won't want to miss. Popular holistic Doctor, Josh Axe is here to give you a quick video consultation and you won't want to miss what he has to say. View now!

What Fruits Are Making You Fat? Find Out Now

We are 7 days into Dr. Gundry's diet and 4 kilos lighter, plus no reflux, or bloating. We now know that certain fruits have been making us fat! Find out the best fruits to keep, and those that need the boot! This is life-changing for diabetics and anyone who wants optimal health and to be their goal weight. We also include before and after photos of Kelly Clarkson's transformation that she attributes to this diet. If you only read one post, be sure it's this one!

Benefits Of Drinking Lemon Water

Drinking Lemon Water daily has a myriad of health benefits like detoxing your liver and kidneys, boosting your immune and Vitamin C plus it's a natural healer. It is also a dynamo for weight loss. Dr. Eric Berg is here to explain how critical it is to our wellbeing and you won't want to miss his life-changing insights.

How Lectins Wreak Havoc On Your Body

If you eat healthily and still can't lose weight, it's likely to be Lectins! They make certain fruit and vegetables toxic. They also bloat you up and cause many diseases and tomatoes are one of the biggest offenders! World-famous Cardiologist Dr. Gundry is here to share his mind-blowing findings and it will change the way you eat! We have his pinnable shopping list too. Whatever you do, don't miss this post!

How Does Your Tongue Compare?

Did you know your tongue is linked to all your vital organs. Its color, texture, lumps, and bumps all mean something. Today you can check yours agains the detailed pictures and see what you can learn about your inner health. Grab your pinnable chart now and say AHHHH!

How To Do The Every Other Day Diet

Carly lost 80 pounds on the Every Other Day Diet and you can too. This diet is a lifestyle change that is sustainable and gets amazing results. Our post has an interview with the Doctor behind the diet plus shows you before and after photos and what participants have to say. Find out how it works now.

15 Herbal Tea Home Remedies

Throw those packet meds out and drink herbal Tea instead! Our post has charts with recipes for PMS, Anxiety, Insomnia, Nausea, Weight Loss to name a few. See how to fix your slow metabolism, bad breath, and even clear your skin. You'll love these Pinnable Charts!

How To Do A Bone Broth Fast & De-Age Your Body

A Bone Broth Fast can produce amazing benefits for your metabolism and immunity in just 3 days! It assists with detoxification, joint health and flexibility, and will really improve your hair, skin and nails. Learn all the bone broth benefits and get the recipe now.