There's a reason they call it beauty sleep! It's this time your body rejuvenates and heals. You can also burn calories. If you don't get enough, you can experience anxiety and depression and more. Check our chart that shows quotas for all ages and has great info for babies too. Find out the trick to falling asleep in under one minute too! You'll love this informative post.
Have you discovered the power of Self Massage? Learn your key pressure points and clear your emotional blockages and anxiety. You will love the Hand, Feet, Ears and Body Charts that will give you instant relief. Watch the video now and check out the 12 ways you can benefit from this ancient remedy that truly works.
Mark Hyman MD says Inflammation keeps us fat and diseased, WHOA! If you want to get healthy, hit your goal weight, eliminating inflammation should be your aim. We have the top inflammation fighting food list plus you can hear Mark's observations first hand. This is game-changing info you won't want to miss.
Are you suffering from a Leaky Gut? Every illness originates in your gut and our post shows you what you need to do to keep it healthy and happy. When you see what to eat and what to give up, your world will change. Our post includes a list of anti inflammatory foods plus symptoms and fixes you won't want to miss. There's lots of great information and also Pinnable Charts. This is a common problem and can be reversed. Check out the details now.
Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you. It's important to have a blend of both and we show you how. Don't miss this awesome post filled with excellent information.
Are you a big Coke drinker? We have found some disturbing reasons why every can you consume is doing you SERIOUS damage and you need to know. Let's start with the fact that one can contains 10 teaspoons of sugar which is equal to your daily allowance. We also have a chart that shows you the 92 effects of the diet coke sweetener. This is the infomation they don't tell you. Be sure to share this very important post!