Health

Protein Shakes fill you up and don't weigh you down. By swapping out a meal a day, the kilos melt away! We've got a pinnable sheet with 27 easy and delicious recipes that will achieve excellent results. It's so easy to slim up without depriving yourself. View now.

If you've got that bloated feeling, help is on the way. Check the symptoms and view the remedies. We've got all the tips and tricks that will help you iron out your tummy. You'll love the homemade recipes and the helpful information. There's loads of great Pinnable charts too. Check this post out now.

Find out why Green Tea is the fountain of youth, can fix just about everything wrong with you including anxiety, sugar cravings, blood sugar, blood pressure, cholesterol, diabetes, cancer and so much more. If you want to get on top of your health, adding Green Tea is the answer. Find out the health benefits now.

Candida affects 211 million Americans alone. If you take antibiotics you may have symptoms including leaky gut, brain fog, sleepiness, mood swings, hormonal imbalance, oral thrush, migraines and sinus infections to name a few. Find out the details and how to fix it now.

There's a reason they call it beauty sleep! It's this time your body rejuvenates and heals. You can also burn calories. If you don't get enough, you can experience anxiety and depression and more. Check our chart that shows quotas for all ages and has great info for babies too. Find out the trick to falling asleep in under one minute too! You'll love this informative post.

If you find it hard to sleep, you don't want to miss our post. It has Insomnia tips to fall asleep like the reason that you should be sleeping on your right side. You will also learn the triggers and how to turn your bedroom into the ultimate sleep cave. Dr Eric Berg is here to show you his secrets to sleep success.

Many Holistic Doctors believe that Mucus is the root cause for many of the blockbuster diseases. Mucus is Phlem and it strangles the oxygen in your body making it the perfect place to breed disease. Our post shows you the foods to avoid and we also have a mucus cutting drink that you can have every day that will keep your body mucus free. Don't miss this great info. It's the secret to your wellness.

Chinese Face Mapping is an ancient art that really works. Flushing and lumps and bumps on your face can give amazing insights to your inner health. Everything is linked. Compare your face against the pinnable charts and see what the various zones mean. We have also included a video that will give you a skin analysis.

Learn how to whiten your home using one ingredient that is nature's most powerful. No nasty chemicals and results that are superb. You will be thrilled with your whiter, brighter smile. Watch the video results now.

If your Libido is lower than a limbo bar, you will be happy to know that there are certain foods that can raise it. We outline what they are plus we have the added bonus of including Rachel Rays popular BIG O Smoothie. Check out all the details now.

Reflexology is massaging pressure points that release build up of emotions, toxins and chemicals in the body. This releases negative energy and makes you instantly happier and healthier. Our post has pinnable charts for hands, feet, ears and face and shows you popular self-massage techniques.

If you suffer the dreaded Hot Flashes, this 5 minute instant Relief Apple Cider Vinegar Diy Recipe is for you. The reviews that this natural remedy receives are fantastic with everyone saying they have experienced relief. Let Dr Esposito show you the remedy she gave to her Mother and see if it works for you too.