Learn the things you can give up to be happy today that will ensure a healthier and more joyful tomorrow. You’ll love these great tips!

We spend so much time caring about our outward appearance, while the inside withers due to so many outside forces.

If you suppress your emotions, you will pay BIG TIME in other ways. The knock-on can be avoided by emotionally decluttering.

Eat That Frog

via new nostalgia

Eat The Frog

The best thing you can learn is to eat that frog! In simple terms, get the hardest thing for the day, out the way, first! Brian Tracy coined the phrase. He has an excellent book on the very subject.

He shows you 21 ways to stop procrastinating and get more done in less time. If you find you have this very issue, you can grab a copy here.

How To Beat Procrastination

Have A Daily Routine

via Anna Vital

Procrastination is debilitating. No matter what is happening around you, if you act rather than delay, everything else is easier.

Each time you hit the pause button, you have something more to think about. You must empty your mental inbox every day. Whilst some things require time and consideration, this should only apply to bigger decisions.

Procrastination

Don’t Put Things Off

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The more things mount up, the more they weigh you down. Imagine you are a balloon. Every unresolved thing in your world is a teeny tiny pinprick.

Within a short time, you will be a deflated mess. You need to get up each day and pump up your bubble. This creates a buffer between you and the outside world.

Make A List

List via She Plans 

Making lists also helps you get things done. When you write things down they go from being a thought to a goal. Don’t shove the list in a drawer, pop it on the fridge where it’s visible.

This helps keep you on track. You can grab any number of printable Lists like the one above here.

10 Things You Should Give Up to Be Happy

Be Kind To Yourself

via infographic a day

Good food, sleep, hydration, and exercise will help you deal with daily dilemmas. The more you look after yourself, the more you will cope so put yourself first!

Wash away the daily grime by dealing with issues as they arise. Don’t put off tomorrow what you can do today! Shower Meditation

via Full Meditation

Why You Need To Be Accountable

Accountability equals responsibility and it’s the best gift you can give yourself! Everything is of your own accord. You make the ultimate decisions and you make the changes. Whilst others can make suggestions, only you can implement it!

Once you take responsibility for your actions, you will find decision making easier and more considered.

10 things to be resilient

Why You Need To Live Consciously

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Mostly we spend our lives on auto-pilot. As a result, our decisions are reactions more than considered choices.

When you take everything at face value and only half listen, you sign your life away without reading the terms. You are not only asking for trouble, but you should also expect it! If this sounds like you, chances are you are caught in a pattern of behavior that has you trapped.

How To Be More Productive

Be Productive

via Khalid Gaffer

The best way to be productive is to write things down. This is why journaling is so effective. Stop complaining and be pro-active.

Eat well, limit social media and prioritize. Spend more time outdoors and surround yourself with people that are aligned and inspire you.

Mental Health Prescription

A Prescription for Better Mental Health

via Sharon Martin Counselling

Every action causes a reaction. If you tailgate someone on the road, you risk an accident. This was entirely preventable and you created the situation.

When you live consciously you consider consequences prior to actions. You weigh things up and save yourself the grief! Once you learn and implement this skill, an enormous amount of bad luck and drama evaporates from your world!

15 Things You Should Give Up To Be Happy

15 Things To Give Up To Be Happy

via The Purpose Fairy 

Just as you declutter your home from time to time, you should do the same with yourself. Everyone can benefit from a good old mental and emotional declutter and we’ve found 15 things that you can lose today so that you have a better tomorrow.

1. Give up your need to always be right

Winning at all costs will ultimately cause you to lose. Try finding like-minded people you can have more productive relationships with.

The last thing you want in your life is continual tension and head butting.

15 Things to give up

via sentient being blog

2. Give up your need for control

You can’t do it all! Learn to delegate and trust others to help you. Your chances of burnout are high, even inevitable when you micro-manage.

You should also mind your own business and take on less of others. This will free you up enormously. It’s fine to assist others when asked, but don’t try to control them.

15 Things To Give Up To Have a Happy Life

via rhapsody in words

3. Give up on Blame

When you trip over the vacuum cleaner don’t blame the person for leaving it out, blame yourself for not looking.”When people are lame, they love to blame”

4. Give Up Your Self-Defeating Self-Talk

You are YOUnique! Stop wishing you were someone else, somewhere else. No one gets up by talking themselves down. Don’t allow others to do it to you either.

Write down all the things you’re good at and make yourself useful. Don’t wallow in pity, there’s always someone doing it tougher than you!

Nothing Is Impossible

5. Give Up Your Limiting Beliefs

Whether you can or can’t, either way, you’re right! Opportunities are created not born. If the door is closed, open the window because where there’s a will there’s a way!

Go 24 Hours Without Complaining

via creationswap.com

6. Give Up Complaining

Complaining is draining and the last thing you want to be is the resident Negative Nellie! Misery loves company and it’s highly contagious.

You become what you surround yourself with. Look for positive, upbeat people that see the glass half full. 6-Steps-To-Provide-Helpful-Critique

via desicomments

7. Give Up The Luxury Of Criticism

Criticism is debilitating and erodes self-worth. It’s easy to tear yourself and others down. What is to be gained by your comment?

Learn how to listen more and say less. Replace criticism with compassion and kindness.

15 Things To Give Up To Have A Happy Life

via quotemasters 

8. Give Up Your Need To Impress Others

Do you need to be the love of everyone’s life? It’s important to be true to you. A handful of authentic friends will always trump hundreds of acquaintances!

Buddhist Quotes

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9. Give Up Your Resistance To Change

We live in a progressive world and whilst change is uncomfortable, it’s also inevitable. If you do not embrace change, you will be left on the shelf.

Try different things and take yourself outside your comfort zone regularly. You are capable of far more than you realize.

10. Give Up Labels

It’s easy to be fooled by labels. To label yourself or others is to typecast. It is the fastest way to get stuck in a mental and physical rut.

Keep an open mind and remember that you are infinite and can achieve anything you set your mind to. Labels restrict you and clip your wings.

Fear Has 2 Meanings

via crosby

11. Give Up Your Fears

We are all scared of something. Maybe you have been hurt, loved and lost, been betrayed. What has happened in the past will only define your future if you allow it.

Don’t worry about future health issues or how much is in your superannuation. Live in the now, it always works out, if you let it.

12. Give Up Your Excuses

You can be the person that wondered what happened or the person that made it happen. Leave the excuses to others.

Follow your leads in life until they fulfill or fizzle and live a life with no regrets.15 Things To Give Up To Be Happy

via simple daily change

13. Give Up The Past

Are you hanging onto past relationships or situations? It’s debilitating and will guarantee to stunt your growth. The past is the past, when it calls, don’t answer. It has no place in your future.

14. Give Up Attachment

Buddhists say ‘never own anything you couldn’t give up in a heartbeat’. it’s a great mantra to live by.

Worldly possessions are only that. They are here today but they can fade away in a moment. Declutter regularly and learn to live with less.

15 Things To Give Up To Be Happy

via spiritually true

15. Stop Living To Others Expectations

It’s your life and you need to remember that. Stop being a people pleaser. Only when you are true to you will you attract those that can bring joy and value to your life.

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