We all long to be healthier. If you do too, you’ll love this excellent infographic that contains 50 ways to live a healthier life.

The best part, they won’t cost you a cent! These simple ideas are very easy to follow. They can be incorporated into your daily routine. When followed, they will have long term health benefits.

This infographic from Net Credit has some excellent suggestions and shows how you don’t need to spend money to be healthier.

Starting your day mindfully will ensure that the remainder is stress-free.  A stretch and cold shower is a simple change that will wake up your system.

Keeping a journal, drinking herbal tea and simply taking the stairs over the elevator, all add up to a longer and healthier life.