You know that you need your daily dose of veggies to stay healthy, but do you know which ones are the super heroes with super powers? Find out the results now.

Achieving our daily serving of vegetables is vitally important to our health.  Whether we do is another story. Did you know that there are some vegetables that are more powerful than others?  They are true veggie superheroes, with unbelievable super powers.

In this article, we’ll be looking at which veggies are best for your health. We’ll also look at how  you can start getting more in your diet to ensure longevity and a healthy, disease free body.

Best Vegetables To Eat Every Day Video

Dr. Mercola, a leading natural health expert, shows the best vegetables you can eat every day in the video above.

These vegetables are the most nutrient-packed and will give your body a serious health boost if you can include just one of them in your day. The video also gives some great suggestions on how you can eat them. Click play above to watch now.

via Mercola

Best Vegetables To Eat Every Day

This infographic from Mercola shows you all of the best vegetables you can eat every day. All of these veggies will give you the best disease-fighting, anti-ageing antioxidants your body needs to keep itself healthy.

The chart is broken down into 5 sections – sprouts, leafy greens, peppers, fermented vegetables and root vegetables. Let’s look at them in depth.

via Dr Axe 

Sprouts Benefits

Sprouts that grow from harvested vegetables are amongst the healthiest foods that you can consume. You can easily sprout vegetables at home in your own kitchen too. All you need is a sprouting kit or bag, or you can even using a container at home.

The best sprouts you can eat come from watercress, broccoli, and sunflower. You can add them to your favorite salad, eat them in a wrap for a nice crunch, or even add them to your smoothie.

via make me sweatx

Leafy Greens Benefits

It’s been long known how beneficial leafy greens can be for the body, but even more evidence has pointed towards the incredible effect they can have. Protecting your body from cancers, strengthening your immune system and giving you well above the recommended daily doses of vitamins.

Consuming more kale, beet green, arugula, spinach, chard and collard green isn’t difficult either. You can add them to soups or salad, use them as a wrap instead of a tortilla, juice them or put them into a fruit smoothie.

via medicinal plants-pharmacognosy

Peppers Benefits

Peppers go under the radar as health benefits go, but its time to pay attention. They are abundant in vitamin C and vitamin A and can fight inflammation, boost the immune system, prevent diabetes, cancer, and cardiovascular disease.

Poblano peppers are also high in iron, which can help your body protect itself with increased blood cells, and spicy Thai chile peppers can even help you lose weight by boosting your metabolism.

We have a whole post on the different ways that you can cook up a storm in the kitchen when it comes to Peppers. Be sure to view it.

via Health Central

Fermented Vegetable Benefits

Cabbage and carrots are amongst the best-fermented vegetables you can eat. Cabbage contains the most antioxidants you will find in any cruciferous vegetable, protecting your body against diseases like cancer and even slowing down the aging process.

Carrots pack a powerful punch of vitamin A which can help protect your vision as you age, as well as calcium, phosphorous and magnesium which can strengthen your bones and teeth.

Cabbage and carrots make the perfect tangy coleslaw, great veggie soup or even a nice shredded veggie wrap. You can put both of these vegetables into virtually any dish for instant antioxidants.

via Lia Griffith

Root Vegetables Benefits

Root vegetables grow right in the soil and are amongst some of the best developed, nutrient-packed foods. Just be sure to buy varieties that are grown organically in good soil, since some regular grocery store varieties can contain high levels of mercury.

Turmeric delivers a boost to your digestive system and reduces bloating, eczema and other skin conditions. Ginger is especially great when you’re sick with a cold, flu or stomach upset. Onions provide vitamins, as well as anti-inflammatory benefits and can help fight off disease and infections.

Getting root vegetables into your diet is no trouble at all. Making a spicy ginger-turmeric veggie soup with onions can give you all three at once. You can also roast or saute’ them, or even make a nice ginger-turmeric tea.

Did you know that some of the veggies we covered in this article can be regrown in your own kitchen? You can buy one, then enjoy it again and again as it regrows time after time.

Ginger, lettuce, cabbage, can all be regrown. View our article here

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Models Secret To Shrinking Her Waist Line

Like to know how to shrink your waistline from a famous Victoria's Secret Model? Our post has the details plus a myriad of other health and beauty benefits that can be had when you add this miracle in a jar to your pantry. This post has lots of amazing life hacks including home, beauty and cooking.

Official Homemade Hand Sanitizer Recipe

This Homemade Hand Sanitizer Recipe is the World Health Organization (WHO) recommended version. It has 4 ingredients and is easy to make and is highly effective. It's also a lot more cost-effective than store-bought and you'll never run out again!

How To Make Old Towels Super Absorbent

Don't throw out your old towels! We have the PRO home remedy for recharging them and making them super soft and absorbent once again. They will be as good as the day you bought them. Find out the recipe now.

Crisp Apple Smoothie Bedtime Shrink Drink

Your body does its best work when you're sleeping. You can burn calories and cut fat and basically lose while you snooze! We have The Sleep Doctor's famous Apple Crisp Smoothie Recipe and we have tried it and it works! We have the recipe plus a chart with recommended hours of sleep for your age range. View now.

40 Incredible Ways You Can Tie A Neck Scarf

Learn the art of Tying a Scarf. You will be amazed at all the different options and we have rounded up the best collection. We have lots of great infographics with step by step photos and the video tutorial shows you 25 ways to recreate the looks. Don't miss this post.

The Essential Slow Cooker Cheat Sheet

If you love to rock your pot and slow cooking is a part of your life, you won't want to miss this Pinnable kitchen cheat sheet that has awesome tips and times plus tells you at what stage to add ingredients. This will change the way you cook and hugely improve your recipe results.

How To Make Juiciest Chicken Breasts Ever

Sssh! We've found the secret to making tender juicy Grilled or Baked Chicken Breasts that will knock your socks off. You are going to love these simple and clever tricks that will give you plenty of kudos in the kitchen!

What Does Your Body Language Say About You?

Bad body language is like body odor, most don't know they have it! Our post has charts to compare yourself against. See what you're getting right and what to change. Find out what every movement you and others make REALLY means. You are bound to be in for a surprise!

Egg Substitutes In Baking Recipes

You will be surprised at the Egg substitutions that you can use in your baking. We give you 5 easy alternatives plus learn how to make a 3 ingredient Apple Sauce egg substitute for your cooking too. Grab your pinnable charts now and check your Egg freshness too.

12 Sure Signs You’re A People Pleaser

The number one regret of those that pass is they wish they had lived the life they wanted, not the one others expected them to have. If this resonates with you, it's possible you're a people pleaser. Our post has 12 signs to check yourself against. Find out if you're a people pleaser now and how to fix it and still be nice.

The #1 Thing People Regret When Passing

Life is made for living and for doing and saying all the things you want and need to. Don't wait until it's too late! Our post tells you the #1 regret that many own up to on their deathbed. Don't let it be yours. This article is eye opening and will empower you to live differently.

See How You Look At Your Goal Weight

Use these online Virtual Models for Women and Men to see how you'll look after achieving your weight loss targets! Just punch in your stats and watch yourself trim up right before your eyes. This will give you the kickstart to get on and get healthy. We've included a height, weight and BMI chart too. See if you are in the recommended range or you need to take action.