Learn the secrets behind how to have a good healthy brain and see the difference it makes. Our post has excellent brain health tips to change the way you think.

advertisement - keep scrolling

Working out is a daily routine for many. A 30-minute brisk walk can have a hugely positive outcome on our physicality.

When it comes to our brain, we don’t seem to put such a priority on it. Given that most adverse health and emotional conditions begin in our brain, it makes sense to treat it with kindness and respect.

Roadmap To A Healthy Brain

The good news is that a healthy brain is available to all of us. There are certain disciplines we should follow to get the best from our brain like adequate sleep and hydration and regular exercise.

As the Neurological Org NZ points out in the above infographic, you need to use it or lose it. By staying curious and involved in what you are doing, you give your brain a much needed workout. In turn your brain rewards you by re-generating new brain cells.

Your brain is a powerhouse and it loves to show off and push the boundaries. When you tap into your brains superpowers you will realise what a genius you truly are and just how much you know.

via neuro surgery nashville
  • Manage Stress. You can’t entirely rid your life of stressors, but learning how to cope with them in a more positive way can help you stress less, which benefits your brain.
  • Eating Well. Eating a well-balanced diet is a really important part of good brain health. You can watch the video we included at the top of this page for more info on what to eat.
  • Getting Your ZZZs. Getting enough sleep every night is imperative to good brain health. As a general rule, most adults need 7-9 hours per night.

Related: How To Keep Your Brain Active With A Rubiks Cube


  • Keep Up WIth Friends. Regularly meeting with your friends and family members can help your brain stay young, even as your body ages. Laughing and having a good time with others help the social part of your brain blossom too, leading to a more positive outlook.
  • Exercise. You know regular exercise is good for your body, but it also highly benefits your brain too. Exercising increases blood flow to the brain boosts levels of brain-protective chemicals and may even help prevent dementia.
  • Learning. No matter where you find yourself in life, keep learning. Even if it’s just a new song, a new recipe or learning to use your left hand to brush your teeth instead of your right, your brain needs to stay active. Research has shown that keeping it active in this way can help prevent dementia, and help you keep all of your wonderful lifetime of memories with you throughout your life.

Amazing Brain Facts

This infographic from The Nature Of Things on CBC show some incredible ways our brains work like did you know that people’s IQs in general have dropped on average 13 points since the Victorian Era. Did you know that when it comes to your brain, size doesn’t matter.

Einstein’s was only 1.2 kilo’s which is reportedly 10% smaller than the average brain. You may also not be aware but you have a second brain and it’s in your Gut. That’s why everything that manifests in your body and mind, begins in your gut.

How Video Games Affect The Brain

This infographic from Online Universities sheds some light on a hotly debated topic – how video games affect the human brain. The good news is that there can be positives to playing games, the downside is that, like anything, overly partaking can have negative effects. Playing violent games, for example, can result in increased aggression and anxiousness.

Here are a few of the positives:

  • Most gameplay consists of activities that are highly repetitive, eg trying to get over a certain obstacle a number of times, or teaching your brain to press a certain button to perform a certain action. This sort of activity actually strengthens brain cells connection that aid your brain in memory and learning.
  • Games that require you to act in ‘real-time’ help your brain develop the area that controls sensory movement, an important part of brain health.
  • Games like Tetris that require you to think logically strengthen the area of your brain that controls decision making.
  • Dopamine is released into your brain while you’re playing video games, giving you an upbeat feeling of accomplishment and a more alert mind.

via the psychic mind

And some of the negatives:

  • Violent content in games has been known to increase aggressive responses in real life.
  • Long-term, consistent gaming can lead to attention problems, obesity and a drop in academic performance.
  • Players who frequently game can develop ‘game brain’, in which their frontal lobe becomes underused. This can alter moods and make people feel unmotivated.

Genetics Affect Your Screen Habits

This infographic from ThePsychMind says it all! Multiple studies have shown that people who frequently spend long hours in front of a screen aren’t doing themselves – or their brain! – and favors. According to Scientific American study recently conducted by the University of Nebraska and Florida State University showed that previous notions about why screen-time affects your brain might be misunderstood.

via online college 

The study took 15,000 children and followed their TV habits for over 2 years. They then looked at 3,000 pairs of siblings. What they discovered was that TV-watching habits were strongly affected by genetics. They gave an example of how children with a predisposition towards aggressive behavior might become more easily addicted to TV, as well as those who are genetically inclined to depression or obesity.

How Food Affects Your Healthy Brain Video

Food plays a huge part in your Brain Health. That being said, now is a good time to look at the foods that promote good brain health and also activities and technologies that are adverse.

In this informative video from Nia Nacamulli from TED-Ed. she speaks about what your brain is made up of and how the foods you eat affect it. He also reveals the foods that can harm your brain over time when consumed regularly. Click Play above to watch ^

This infographic from Biogenicsmd outlines 5 of the best foods for your brain. Oily Fish tops the chart as it is full of Omega 3 which is a fatty acid that your brain thrives on. It is also an essential element for the regeneration of brain tissue. If you want to maintain and increase levels, add more to your diet.

Blueberries have been shown to guard against short-term memory loss due to their exceptional anti-oxidant properties. By adding them to your diet you can improve your coordination and balance.

Pumpkin Seeds, Avocado and Chocolates round out the list. Be sure to read Pin this great information.

Brain teasers, word games like Scrabble, cards even coloring in, all keep your brain focussed and active. It’s important to remain curious and have an enquiring mind. The right stimulation makes all the difference. With regard to this teaser that we have included in our post, have you worked it out? The answer is, drum roll please .. SURNAME!

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

How To Stop Your Dog’s Excessive Barking

If you have a dog that barks continuously, you will love these clever tricks that really work. Our post has charts that decode your Dogs barks so you know what they mean plus a video demonstration you can follow along with. If you're a Dog Owner, you need to read this.

15 Ways You Can Be Immediately Happier

Are YOU your worst enemy? There are 15 things that you can choose to give up today that will ensure you have the happiest life ever. We have pinnable charts and show you how to let go of anxiety and fear and move your life into top gear. This post will rev you up and make you realize there's plenty worth living for when you remove the mental clutter. Don't miss this!

40 Incredible Ways You Can Tie A Neck Scarf

Learn the art of Tying a Scarf. You will be amazed at all the different options and we have rounded up the best collection. We have lots of great infographics with step by step photos and the video tutorial shows you 25 ways to recreate the looks. Don't miss this post.

20 Amazing Uses For Borax You Don’t Know

You won't believe the many uses that box of Borax has and today we are sharing 20 of the most surprising. Borax is a true Powerhouse of cleaners and that's just the start. Find out now.

What Is Your Pineal Gland And How To Activate It

Do you know what your Pineal Gland does? Learn how to activate it and also how it affects your body. This is one of 8 main glands and it has an important function. It's a tiny gland that packs a big punch. See how to get it working for you now with our video tutorial.

The Essential Slow Cooker Cheat Sheet

If you love to rock your pot and slow cooking is a part of your life, you won't want to miss this Pinnable kitchen cheat sheet that has awesome tips and times plus tells you at what stage to add ingredients. This will change the way you cook and hugely improve your recipe results.

Think Yourself Slim Using This Amazing Technique

Heather went from size 18 to size 8 and you won't believe how she did it. Learn her secrets to permanent weight loss success and how she thought herself slim. You won't believe the story or the amazing before and after photos and you can do it too. Find out how now.

How To Accessorize Necklaces And Necklines Properly

Do you get overwhelmed trying to work out what is the best necklace to add to your outfit? It all comes down to the neckline. Our post has pinnable cheat sheets that show how you can know whether to go long or short, small or bold and get the perfect polished look. Make your appearance and outfit POP these holidays!

You’ll Love Dr Oz’s 3 Ingredient Banana Botox

This all-natural beauty treatment is better than Botox and it's all-natural and our personal favorite! It's used by millions of women and will brighten and tighten your face and It's ideal for getting you party season perfect! We have the recipe and quick video to show you how.

Dog Safe Food Charts What’s Best To Eat

Learn what are the safest fruit and veg that you can give your Dog. We also have a list of those that can invariably cause them harm. These Pinnable Charts are a must for every Dog Owner. Educate yourself and click the link now.

How To Choose The Right Hairstyle For Your Face

Once you know your proper face shape, you can select the ideal hairstyle. This will flatter you and make you look a lot younger too. We have pinnable charts and also a video to show you how. Check out all the different hairdo's too and pick the one that's just right for you!

Easiest Way To Conquer The Rubik’s Cube Ever

If you are yet to solve the Rubik's Cube, today we share the step by step infographic you will love! Learn how to solve it in 5 easy steps and wow family and friends with your new party trick! If you have never been able to nail the cube, you can put it to rest today. We have a beginner friendly video too.