If you care about the health of your family, there are 10 breakfast cereals you need to bin immediately. Find out what they are and check out the healthy alternatives too.

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breakfast cereals to avoid

They say that Breakfast is the most important meal of the day. Whilst this might be true, you could also be doing the most damage to your health and that of your family at this time.

Today we are sharing the results of 10 popular kids cereals that you will want to remove from your Pantry and walk past in shops.

Mamavation┬áis the creator behind this excellent infographic that outlines exactly what you and your family are ingesting. The amount of GMO’s, sugar and artificial dyes is off the chart. They have also outlined some healthier alternatives that you can consider.

There are many other healthier alternatives that you can serve and it’s important that the kids have a healthy dose of fruit and veg. Get them used to natural flavors and remember that smoothies and organic alternatives will assist them to stay focussed at school.

10 Foods To Include At Breakfast

We have included this video that shows you 10 foods that you can include for healthier breakfasts. There are some great suggestions that are easy to incorporate. Click Play above to view ^

While you’re here, check out the 10 banned foods around the world.

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