Heather went from size 18 to 8 by retraining her brain. Whether you believe you can or not, her story is interesting to say the least and certainly makes you think.

advertisement - keep scrolling

If you are sick of yo-yo dieting and feel that nothing works when it comes to your weight, it likely has everything to do with your negative self-image. So says Heather who found this very issue was keeping her in a state of emotional despair.

Heather changed her thoughts and retrained her brain and as the photo above shows, the results are nothing short of amazing. She went from a size 18 to a size 8 using the EFT Method. EFT stands for Emotional Freedom Technique and it clearly works.

Think Yourself Slim EFT Technique Video

Today we are sharing Heather’s story with you. Hear what she says. Remember, it is often the most simple things that work. As a society, we tend to value complicated solutions over simple techniques. This is ultimately where we go wrong.

Our mind is our most powerful asset. It can achieve every goal we set it when we have a clear and concise vision. Firstly, we need to learn how to control it effectively. Miracles can absolutely occur as Heather proves. We have included an EFT Pinnable Chart below. Be sure to see what Heather has to say. Click Play above to view now ^

This EFT Tapping for weight loss has some excellent affirmations that you can use when you try the technique. MC Universe also has a video on their website with further explanation.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

The Sweetest Baby Print Gift Ideas You Will Love

These beautiful Baby Print Ornaments are perfect gifts for new parents, grandparents and more - and you won't believe how precious they are. We are featuring popular Etsy Shop, The Baby Handprint Company and have a short video of all their ideas. You will be amazed what you see. View now.

Christmas Minion Nail Art Video Tutorial

If you adore Minions like us, why not add them to your Nails and invite them to your holiday celebrations. You are going to love these cuter than cuter ideas. Check them out now and watch the video tutorial too.

Is Santa Real? This Letter Explains Perfectly

At some point, you may find your self asked whether Santa Is Real. Our post has a letter that a Mom wrote to her son and it explains it so perfectly that you will be able to use it with your own kids. It's the best explanation that we have ever seen!

How To Accessorize Necklaces And Necklines Properly

Do you get overwhelmed trying to work out what is the best necklace to add to your outfit? It all comes down to the neckline. Our post has pinnable cheat sheets that show how you can know whether to go long or short, small or bold and get the perfect polished look. Make your appearance and outfit POP these holidays!

Quickly Brush Up On Your Table Manners

There are 12 standard table manners when you are eating out or with friends at home. Our post has the 101 on how to set your table correctly and the proper etiquette. These tips and tricks will ensure you are not left red-faced in the holiday season. Brush up your knowledge now with these pinnable cheat sheets.

You’ll Love Dr Oz’s 3 Ingredient Banana Botox

This all-natural beauty treatment is better than Botox and it's all-natural and our personal favorite! It's used by millions of women and will brighten and tighten your face and It's ideal for getting you party season perfect! We have the recipe and quick video to show you how.

Best Ways To Stop Your Dog’s Excessive Barking

If you have a dog that barks continuously, you will love these clever tricks that really work. Our post has charts that decode your Dogs barks so you know what they mean plus a video demonstration you can follow along with. If you're a Dog Owner, you need to read this.

20 Amazing Uses For Borax You Don’t Know

You won't believe the many uses that box of Borax has and today we are sharing 20 of the most surprising. Borax is a true Powerhouse of cleaners and that's just the start. Find out now.

25 Handy Things You Wish Your Mom Had Told You

If you only check out one post, make it this one! We have the 25 of the best hacks that you wish your Mum told you and they are truly life-changing. They include kitchen and household hacks that you will love. Find out now.

This Recipe Makes Your Home Smell Like Christmas

The secret to an unforgettable celebration is making your home smell like Christmas. This recipe ensures a beautiful waft that tantalizes the senses. Made from an assortment of fare, you whip it up on your stovetop. We have a quick video to show you how.

The Easy Way To Test If Your Eggs Are Still Fresh

If you use eggs, you need to know how to test for freshness. The last thing you want to do is ruin your dish with a rotten egg and make everyone sick. This easy trick is used by the Pro's and you won't want to miss it.

15 Ways You Can Be Immediately Happier

Are YOU your worst enemy? There are 15 things that you can choose to give up today that will ensure you have the happiest life ever. We have pinnable charts and show you how to let go of anxiety and fear and move your life into top gear. This post will rev you up and make you realize there's plenty worth living for when you remove the mental clutter. Don't miss this!