The whole world is catching on to the many benefits of adding Spinach to your most loved list. Popeye sure did give great advice.
There are lots of ways that you can serve it up like with garlic and olive oil or a squeeze of lemon. You can add pine nuts and crumbled goats cheese, the possibilities are endless.
Do you know how to cook spinach in a healthy way? There are plenty of techniques and videos that seem to cook all the nutrients out of the Spinach.
We hunted around until we found a simple way to cook spinach and retain all the goodness. We felt that the cooking technique made sense and thought you might like to give it a try.
How To Cook Spinach In A Healthy Way Video
Judy Davie is a health coach and we were impressed by the simplicity of her video.
She shows you how to prepare your spinach and the correct way to wilt it quickly so that you are able to retain the color, freshness and goodness. Click Play above to view now ^
