The whole world is catching on to the many benefits of adding Spinach to your most loved list. Today you will learn to cook Spinach the healthy way. You can serve it with garlic and olive oil or a squeeze of lemon.

You can add pine nuts and crumbled goats cheese, the possibilities really are endless and it’s so good for you.

Do you know how to cook spinach in a healthy way? There are plenty of techniques and videos that seem to cook all the nutrients out of the Spinach.

We hunted around until we found a simple way to cook spinach and retain all the goodness. We felt that the cooking technique made sense and thought you might like to give it a try.

How To Cook Spinach In A Healthy Way Video

Judy Davie is a health coach and we were impressed by the simplicity of her video.

She shows you how to prepare your spinach and the correct way to wilt it quickly so that you are able to retain the color, freshness and goodness. Click Play above to view now ^

Spinach Recipes To Try

• Healthy Spinach Balls 
• Sunny Spinach Pie 
• Puff Pastry Spinach Cups