Is your constant connection making you disconnected? Learn Digital Detox Benefits for a happier and healthier life and be sure to watch the eye opening video while you’re here.

advertisement - keep scrolling

Technology should be used to enhance your life, however, there is a concern we are now over-using it in spades!

This can result in poor physical and mental health. Obesity, increased stress and impaired memory are just some of the effects. Is the buzz giving you the fuzz? Can you go 20 minutes without checking your phone? If not, sadly, you are in the majority.

via Buffinai And Company

It’s time to be honest and take stock of your situation. A Digital Detox should be top of your list. It resets your mind and body and will help your coping mechanism no end.

Gary Turk’s video “Look Up” perfectly sums up this addiction with technology. He says that while he doesn’t expect us to stop using our smartphones and laptops, everywhere we look people are fixated on screens and becoming less observant as a result.

If you suspect you are letting life pass you by, you need to take a few minutes out and watch this video.

It will change the way you view things and it’s the  wake-up call we all need. To watch click Play above ^

via Huff Post

Reasons You Need To Digitally Detox

  • You will sleep better
  • It will increase your attention span
  • You will be a happier person
  • Productivity will increase
  • You will maintain stronger relationships

These all seem like great reasons to start your Digital Detox today! Are you ready? The first step is to determine how long you would like to detox, and when to begin.

A weekend or vacation is usually a great time to go on a Digital Detox. This way you can focus on your hobbies or leisure activities without the urge to continually check your messages, emails or social media feeds. Sometimes it’s a good idea to inform anyone that may try to get a hold of you that you will be offline.

Digital Detox

via TheHuff Post

Get in touch with nature, reconnect with someone you haven’t physically seen for awhile, or spend quality time with your loved ones. There are so many ways you can take a break from technology, and an endless list of activities that don’t involve using your smartphone, tablet or laptop.

The hardest and sometimes most daunting step of a Digital Detox is TURNING OFF YOUR DEVICES! Place your devices in a safe spot out of sight so you won’t be tempted to have a sneak peak.

via love and marriage

Challenge yourself to reach your planned Digital Detox time and notice that over time, the more you can cleanse yourself of technology overuse, the better you will feel.

You will be able to think more clearly and sleep better, which will result in you feeling more energized! Why not take the 30 Day Happiness Challenge as featured above from Love and Marriage. 

Digital Detox

via PopSugar

Try turning off notifications on Tuesday. Do you look at your phone as soon as you wake up every morning? On Wednesday – resist the urge! On Thursday, make your bedroom a ‘no-phone zone’ and go out to dinner Friday night without your devices.

Try not to post on social media on Saturday and then on Sunday, switch your phone completely off. What great methods to implement into your life every now and then to stay offline and perhaps take in your surroundings on a more deeper level.

Digital Detox 8

PopSugar’s 7-Day Smartphone Detox Plan has some small everyday changes that will make a big difference in your life.

They suggest for example Monday to unfollow people that you no longer speak to from your social media platforms. You can also unsubscribe from unwanted email lists.

We also highly recommend Christina Crook’s ‘The Joy of Missing Out,’ which explores the impact technology has had on our children, relationships, communities, and health.

Digital Detox 13

Her book will help you reconsider your relationship with the digital world, and provide guidance on how to introduce balance to your life. “This book is a must-read for anyone wishing to rediscover quietness of mind and seeking a sense of peace amidst the cacophony of the modern world.”  Get your copy here

Digital Detox

While we love our technology, staying offline is beneficial. It can help you to find balance and clarity, especially if you implement some of these great tricks from Start A Mom Blog.

If you can’t remember the last time you went without using a phone or other device, it’s time to do a Digital Detox. Once you have completed your plan, reflect on the positive results to determine whether it is something you should do more often.

Mental Cleanse

via A Welders Wife 

We love this 30 day mental cleanse that we came across. It’s a collaborations between A Welders Life and Blissfully Brunette and the ladies have done themselves proud with  the many helpful suggestions that we know you will benefit from.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

How Pet Friendly Are Your House Plants?

Most people are totally unaware of the toxicity they may be exposing their pets to when it comes to plants and flowers. Find out the biggest offenders now and see how your home and garden compares.

The Ultimate Way To Organize Your Fridge

Do you know the correct way to organize your fridge? We found a few things incorrectly placed and so will you. The eggs should not be in the door and neither should some other items. If your fridge is inside out and upside down, this is the post for you. Get your cheat sheet now.

An Ultimate Guide To Removing Mold

Is mold the bane of your existence? It's a common issue and is unsightly and has unhealthy implications. Today we show you the way to banish it from your home in a few easy steps and different things you can do to prevent it in the future. Find out how now.

How To Do A Salon French Manicure

French Nails are a timeless and elegant look. They are great for a special occasion but Salon trips can be time consuming and expensive. Today we show you how to get Pro results at home using 5 easy techniques. We have a quick video to show you how.

11 Ways To Be More Positive

Are negative thoughts weighing you down? It can affect you physically and psychologically and drive you into the ground. We share a pinnable chart with 11 sure-fire and easy ways to get back on top and be a positive happy person. Don't underestimate negativity, it can lead to depression and anxiety. Fix the issue now and have a worry free future. This is a must read article.

Your Road Map To Keeping Your Brain In Tip Top Shape

Mental health is your real wealth and the last thing you want to lose is your mind, literally! Today we share 5 best brain foods to eat plus also the effects of too much screen and tv time. Learn all about your mind function now and how you can make it last the distance.

How To Transfer Home Videos To Computer

It's easy to get your old home videos onto your computer once you know how. It's a fantastic way to preserve your treasured memories and will make a very special gift for family members. Watch the quick video tutorial now.

Easiest Way To Fix A Broken Or Separated Zipper

Now you can save your favorite items without replacing the zipper. This clever hack will get your zips back on track and save you time and money. There's a reason that this video has had more than 4 million views. Find out the simple fix now and let your friends know too!

Nasa’s Top 18 Indoor Plants To Purify Your Home

There are so many toxins and chemicals floating around in your home but if you select the right plants, you can create a wonderful, oxygen-filled environment that will make you breathe easy. We have the famous NASA Chart that you need to Pin plus a quick video of all the top plants that will literally change your world!

Pro Makeup Tips To Make You Look 10 Years Younger

How would you like to look instantly 10 years younger? Our post has the PRO tips that show you how to restore a youthful appearance using easy tips and techniques straight from the Makeup Artist Chair. We have pinnable charts and a quick video to show you how.

Find Out The Secrets Of The Worlds Luckiest Woman

She's the worlds luckiest woman with 5000 contest wins to her name. She uses her 4 step SPEC method to win everything she wants including a new house! She has taught millions worldwide her secret and now you can learn the 4 steps and have the same success. If you only read one post, make sure it's this one!

You Must Always Have These 25 Documents On Hand

No matter what your age or stage, there are a number of documents, 25 in fact that we should always have on hand. This article has a chart to pin and will help ensure that you are always prepared. This is a must read article. Don't get caught short!