Being constantly connected can leave you disconnected. Learn the many Digital Detox Benefits that result in a happier and healthier life.

Technology should be used to enhance your life, however, there is a concern we are now over-using it in spades!

This can result in poor physical and mental health. Obesity increased stress and impaired memory are just some of the effects. Is the buzz giving you the fuzz? Can you go 20 minutes without checking your phone? If not, sadly, you are in the majority.

via Buffinai And Company

How To Disconnect From Your Devices

via Buffinai and Company

It’s time to be honest and take stock of your situation. A Digital Detox should be top of your list. It resets your mind and body and will help your coping mechanism no end.

Gary Turk’s video “Look Up” perfectly sums up this addiction with technology. He says that while he doesn’t expect us to stop using our smartphones and laptops, everywhere we look people are fixated on screens and becoming less observant as a result.

If you suspect you are letting life pass you by, you need to take a few minutes out and watch this video.

It will change the way you view things and it’s the  wake-up call we all need. To watch click Play above ^

via Huff Post

Reasons You Need To Digitally Detox

via Huff Post

  • You will sleep better
  • It will increase your attention span
  • You will be a happier person
  • Productivity will increase
  • You will maintain stronger relationships

These all seem like great reasons to start your Digital Detox today! Are you ready? The first step is to determine how long you would like to detox, and when to begin.

A weekend or vacation is usually a great time to go on a Digital Detox. This way you can focus on your hobbies or leisure activities without the urge to continually check your messages, emails or social media feeds. Sometimes it’s a good idea to inform anyone that may try to get a hold of you that you will be offline.

Digital Detox

via TheHuff Post

Get in touch with nature, reconnect with someone you haven’t physically seen for a while, or spend quality time with your loved ones. There are so many ways you can take a break from technology, and an endless list of activities that don’t involve using your smartphone, tablet or laptop.

The hardest and sometimes most daunting step of a Digital Detox is TURNING OFF YOUR DEVICES! Place your devices in a safe spot out of sight so you won’t be tempted to have a sneak peek.

via love and marriage

30 Days Of Happiness Challenge

via Love and Marriage

Challenge yourself to reach your planned Digital Detox time and notice that over time, the more you can cleanse yourself of technology overuse, the better you will feel.

You will be able to think more clearly and sleep better, which will result in you feeling more energized! Why not take the 30 Day Happiness Challenge as featured above from Love and Marriage. 

Digital Detox

via PopSugar

Detox Yoga Poses

via Pop Sugar

Try turning off notifications on Tuesday. Do you look at your phone as soon as you wake up every morning? On Wednesday – resist the urge! On Thursday, make your bedroom a ‘no-phone zone’ and go out to dinner Friday night without your devices.

Try not to post on social media on Saturday and then on Sunday, switch your phone completely off. What great methods to implement into your life every now and then to stay offline and perhaps take in your surroundings on a more deeper level.

Digital Detox 8

7 Day Smartphone Detox

via Popsugar

PopSugar’s 7-Day Smartphone Detox Plan has some small everyday changes that will make a big difference in your life.

They suggest for example Monday to unfollow people that you no longer speak to from your social media platforms. You can also unsubscribe from unwanted email lists.

We also highly recommend Christina Crook’s ‘The Joy of Missing Out,’ which explores the impact technology has had on our children, relationships, communities, and health.

Digital Detox 13

The Joy Of Missing Out

Her book will help you reconsider your relationship with the digital world, and provide guidance on how to introduce balance to your life.

“This book is a must-read for anyone wishing to rediscover quietness of mind and seeking a sense of peace amidst the cacophony of the modern world.”  

Digital Detox

10 Ways To Declutter Your Digital Life

via Start A Mom Blog

While we love our technology, staying offline is beneficial. It can help you to find balance and clarity, especially if you implement some of these great tricks from Start A Mom Blog.

If you can’t remember the last time you went without using a phone or other device, it’s time to do a Digital Detox. Once you have completed your plan, reflect on the positive results to determine whether it is something you should do more often.

Mental Cleanse

via A Welders Wife 

We love this 30 day mental cleanse that we came across. It’s collaboration between A Welders Life and Blissfully Brunette and the ladies have done themselves proud with  the many helpful suggestions that we know you will benefit from. Read the article here.

Want More Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Ultimate Bakers Food Coloring Mixing Chart

If you love to make and bake, today we share a Food Coloring Mixing Chart that will show you how to create unique and gorgeous hues for your frosting, icing, and buttercreams. Be sure to grab your Pinnable Chart now.

How Alcohol Wrecks Your Body And Brain

There is a mass exodus from alcohol as the truth of how it destroys our body gains traction. From affecting your mental health to impacting your heart, kidneys, liver, bones, and brain, nothing escapes. It is the original wrecking ball! We share the remarkable results after 5 weeks of abstinence including huge drops in glucose, cholesterol, liver damage, and weight reduction. This post might be the answer to all your health problems. Dr. Sam is here to tell us the whole truth and no matter how much or little you drink, you must hear what he says!

Are You Hanging Your Toilet Paper The Wrong Way?

Did you know that when your toilet paper is hung the right way, it stops the spread of bacteria in your bathroom? The actual original patent shows it was designed with this in mind. Most of us are blissfully unaware and not hanging ours correctly. To find out if yours is right, check our post now.

How To Remove Pet Hair From Every Surface

If Pet Hair is the bane of your existence you'll love this helpful pinnable infographic that shows you how to remove it from your clothing plus every surface you can imagine. These Pro Tricks are pure genius. Grab your Chart now.

How Old Is Your Dog In Human Years? Find

Do you know the REAL age of your furbaby in human years? Chances are you have got it wrong! It has everything to do with the size of your dog and we have a calculator and pinnable chart that will give you the all-important answer. Find out now!

Detox And Reboot Your Body In 72 Hours

This 72 Hour Juice Cleanse is the ultimate detox and will leave you feeling a whole lot lighter and more energized. It cleanses your kidneys and liver and your colon and you won't believe how much better you look and feel. Grab your 3-day pinnable meal chart now and book this cleanse in for next week!

Ultimate Air Fryer Cooking Time Chart

Learn how to use an Air Fryer like a Pro! Our post includes an excellent Food Cooking Time List for frozen foods, meat, baking and everything else you can imagine! You will also love the video that is a good refresher on showing you how to get the most out of your Air Fryer. Get the details now.

How To Reduce Your Monthly Bills

Learn how to do a DIY Home Energy Audit and find the causes of energy leakage in your home. By fixing up doors, windows, lightbulbs and water, you can immediately reduce your costs by 30%. These simple tips will make your home greener and your wallet fuller. Grab your pinnable charts now.

Can My Dog Eat This? Find Out Now

What you feed your furbaby is as critical as what you put in your own body! It can be the difference between a short unhealthy life and a long pain-free existence for both of you. Learning what you can feed your dog is a must as they can be poisoned very easily. Our post includes a pinnable cheat sheet that will give you all the information you need.

How To Make Old Towels Super Absorbent

Don't throw out your old towels! We have the PRO home remedy for recharging them and making them super soft and absorbent once again. They will be as good as the day you bought them. Find out the recipe now.

How To Get Rid Of Varicose Veins Fast

If you would like to learn how to get rid of varicose veins fast, this is the post for you. We explain the difference between spider and varicose veins and include symptoms to be aware of too. We also have 7 natural remedies that you won't want to miss. Popular holistic Doctor, Josh Axe is here to give you a quick video consultation and you won't want to miss what he has to say. View now!

The Essential Slow Cooker Cheat Sheet

If you love to rock your pot and slow cooking is a part of your life, you won't want to miss this Pinnable kitchen cheat sheet that has awesome tips and times plus tells you at what stage to add ingredients. This will change the way you cook and hugely improve your recipe results. We also share a video that shows you how to correctly layer and cook with your pot.