Being constantly connected can leave you disconnected. Learn the many Digital Detox Benefits that result in a happier and healthier life.

Technology should be used to enhance your life, however, there is a concern we are now over-using it in spades!

This can result in poor physical and mental health. Obesity increased stress and impaired memory are just some of the effects. Is the buzz giving you the fuzz? Can you go 20 minutes without checking your phone? If not, sadly, you are in the majority.

via Buffinai And Company

How To Disconnect From Your Devices

via Buffinai and Company

It’s time to be honest and take stock of your situation. A Digital Detox should be top of your list. It resets your mind and body and will help your coping mechanism no end.

Gary Turk’s video “Look Up” perfectly sums up this addiction with technology. He says that while he doesn’t expect us to stop using our smartphones and laptops, everywhere we look people are fixated on screens and becoming less observant as a result.

If you suspect you are letting life pass you by, you need to take a few minutes out and watch this video.

It will change the way you view things and it’s the  wake-up call we all need. To watch click Play above ^

via Huff Post

Reasons You Need To Digitally Detox

via Huff Post

  • You will sleep better
  • It will increase your attention span
  • You will be a happier person
  • Productivity will increase
  • You will maintain stronger relationships

These all seem like great reasons to start your Digital Detox today! Are you ready? The first step is to determine how long you would like to detox, and when to begin.

A weekend or vacation is usually a great time to go on a Digital Detox. This way you can focus on your hobbies or leisure activities without the urge to continually check your messages, emails or social media feeds. Sometimes it’s a good idea to inform anyone that may try to get a hold of you that you will be offline.

Digital Detox

via TheHuff Post

Get in touch with nature, reconnect with someone you haven’t physically seen for a while, or spend quality time with your loved ones. There are so many ways you can take a break from technology, and an endless list of activities that don’t involve using your smartphone, tablet or laptop.

The hardest and sometimes most daunting step of a Digital Detox is TURNING OFF YOUR DEVICES! Place your devices in a safe spot out of sight so you won’t be tempted to have a sneak peek.

via love and marriage

30 Days Of Happiness Challenge

via Love and Marriage

Challenge yourself to reach your planned Digital Detox time and notice that over time, the more you can cleanse yourself of technology overuse, the better you will feel.

You will be able to think more clearly and sleep better, which will result in you feeling more energized! Why not take the 30 Day Happiness Challenge as featured above from Love and Marriage. 

Digital Detox

via PopSugar

Detox Yoga Poses

via Pop Sugar

Try turning off notifications on Tuesday. Do you look at your phone as soon as you wake up every morning? On Wednesday – resist the urge! On Thursday, make your bedroom a ‘no-phone zone’ and go out to dinner Friday night without your devices.

Try not to post on social media on Saturday and then on Sunday, switch your phone completely off. What great methods to implement into your life every now and then to stay offline and perhaps take in your surroundings on a more deeper level.

Digital Detox 8

7 Day Smartphone Detox

via Popsugar

PopSugar’s 7-Day Smartphone Detox Plan has some small everyday changes that will make a big difference in your life.

They suggest for example Monday to unfollow people that you no longer speak to from your social media platforms. You can also unsubscribe from unwanted email lists.

We also highly recommend Christina Crook’s ‘The Joy of Missing Out,’ which explores the impact technology has had on our children, relationships, communities, and health.

Digital Detox 13

The Joy Of Missing Out

Her book will help you reconsider your relationship with the digital world, and provide guidance on how to introduce balance to your life.

“This book is a must-read for anyone wishing to rediscover quietness of mind and seeking a sense of peace amidst the cacophony of the modern world.”  

Digital Detox

10 Ways To Declutter Your Digital Life

via Start A Mom Blog

While we love our technology, staying offline is beneficial. It can help you to find balance and clarity, especially if you implement some of these great tricks from Start A Mom Blog.

If you can’t remember the last time you went without using a phone or other device, it’s time to do a Digital Detox. Once you have completed your plan, reflect on the positive results to determine whether it is something you should do more often.

Mental Cleanse

via A Welders Wife 

We love this 30 day mental cleanse that we came across. It’s collaboration between A Welders Life and Blissfully Brunette and the ladies have done themselves proud with  the many helpful suggestions that we know you will benefit from. Read the article here.

Want More Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

What Does Your Birthstone Say About You?

Do you know what your Birthstone is? Our post has a great chart that shows you plus explains the character traits. See if you match up to your birthstone and also the powers that your stone contains. This is extremely interesting and will give you some insights to yourself.

How To Do The Amazing Garlic Peeling Hack

This Garlic Peeling Hack has taken the cooking world by storm and you are not going to want to miss it. This will save you time in the kitchen and you are going to love it. We have a quick video to show you how.

11 Favorite Damn Delicious Recipes

Chungah Rhee is the face behind the "Damn Delicious Website" and we've rounded up our all-time favorite recipes including lemon chicken, sundried tomato chicken, pan sheet steak, loaded ranch potatoes, 15-minute spaghetti carbonara, zucchini fritters to name a few.

Official Homemade Hand Sanitizer Recipe

This Homemade Hand Sanitizer Recipe is the World Health Organization (WHO) recommended version. It has 4 ingredients and is easy to make and is highly effective. It's also a lot more cost-effective than store-bought and you'll never run out again!

Are You Hanging Your Toilet Paper The Wrong Way?

Did you know that when your toilet paper is hung the right way, it stops the spread of bacteria in your bathroom? The actual original patent shows it was designed with this in mind. Most of us are blissfully unaware and not hanging ours correctly. To find out if yours is right, check our post now.

Best Ever Cream Cheese Frosting Recipe

This is the best cream cheese frosting recipe ever! With 4 ingredients it is perfect for piping and ideal for carrot cake and decorating. This will be your new go-to recipe and we have a quick video to show you how.

10 Ways To Clean With Lemons You’ll Love

The average home contains 25 gallons of toxic chemicals and this is due to cleaning products. We're sharing the best ever lemon cleaning recipes that will rebalance your home and give you cleaning results that you won't believe. Grab your pinnable charts now.

Adorable Animal Rocks Fit In Your Palm

Akie Nakata is a talented Japanese Artist who creates rocks that fit in the palm of your hand. They are beautiful animals and birds and we are featuring our favorites. Check them all out now and be sure to Pin your favorites.

Keep Your Windows Clean For Up To 6 Months

We're so excited to share this PRO trick for cleaning windows. When you use this amazing method, your windows will stay cleaner for longer and up to 6 months between washing. You will save time and money and enjoy a totally streak-free result. Get the details now.

Find Out What Your Cat Is Secretly Saying

Your cat has a secret language and for a purrrfect relationship with them, you need to learn it. Our post has great information and lots of pinnable charts that will explain what your feline friend is trying to tell you.

40 Incredible Ways You Can Tie A Neck Scarf

Learn the art of Tying a Scarf. You will be amazed at all the different options and we have rounded up the best collection. We have lots of great infographics with step by step photos and the video tutorial shows you ways to recreate the looks. Don't miss this post.

How To Tell If Your Dog Is Stressed

Most people misunderstand their dog's facial expressions. As a result, you miss vital clues that tell you when they are stressed and experiencing discomfort. Are you familiar with 'clown mouth' or 'whale eyes'? Our post has an infographic with all the faces plus a video that explains the top 10 things that stress your dog out. Don't miss this great info!