Is your constant connection making you disconnected? Learn Digital Detox Benefits for a happier and healthier life and be sure to watch the eye opening video while you’re here.

advertisement - keep scrolling

Technology should be used to enhance your life, however, there is a concern we are now over-using it in spades!

This can result in poor physical and mental health. Obesity, increased stress and impaired memory are just some of the effects. Is the buzz giving you the fuzz? Can you go 20 minutes without checking your phone? If not, sadly, you are in the majority.

via Buffinai And Company

It’s time to be honest and take stock of your situation. A Digital Detox should be top of your list. It resets your mind and body and will help your coping mechanism no end.

Gary Turk’s video “Look Up” perfectly sums up this addiction with technology. He says that while he doesn’t expect us to stop using our smartphones and laptops, everywhere we look people are fixated on screens and becoming less observant as a result.

If you suspect you are letting life pass you by, you need to take a few minutes out and watch this video.

It will change the way you view things and it’s the  wake-up call we all need. To watch click Play above ^

via Huff Post

Reasons You Need To Digitally Detox

  • You will sleep better
  • It will increase your attention span
  • You will be a happier person
  • Productivity will increase
  • You will maintain stronger relationships

These all seem like great reasons to start your Digital Detox today! Are you ready? The first step is to determine how long you would like to detox, and when to begin.

A weekend or vacation is usually a great time to go on a Digital Detox. This way you can focus on your hobbies or leisure activities without the urge to continually check your messages, emails or social media feeds. Sometimes it’s a good idea to inform anyone that may try to get a hold of you that you will be offline.

Digital Detox

via TheHuff Post

Get in touch with nature, reconnect with someone you haven’t physically seen for awhile, or spend quality time with your loved ones. There are so many ways you can take a break from technology, and an endless list of activities that don’t involve using your smartphone, tablet or laptop.

The hardest and sometimes most daunting step of a Digital Detox is TURNING OFF YOUR DEVICES! Place your devices in a safe spot out of sight so you won’t be tempted to have a sneak peak.

via love and marriage

Challenge yourself to reach your planned Digital Detox time and notice that over time, the more you can cleanse yourself of technology overuse, the better you will feel.

You will be able to think more clearly and sleep better, which will result in you feeling more energized! Why not take the 30 Day Happiness Challenge as featured above from Love and Marriage. 

Digital Detox

via PopSugar

Try turning off notifications on Tuesday. Do you look at your phone as soon as you wake up every morning? On Wednesday – resist the urge! On Thursday, make your bedroom a ‘no-phone zone’ and go out to dinner Friday night without your devices.

Try not to post on social media on Saturday and then on Sunday, switch your phone completely off. What great methods to implement into your life every now and then to stay offline and perhaps take in your surroundings on a more deeper level.

Digital Detox 8

PopSugar’s 7-Day Smartphone Detox Plan has some small everyday changes that will make a big difference in your life.

They suggest for example Monday to unfollow people that you no longer speak to from your social media platforms. You can also unsubscribe from unwanted email lists.

We also highly recommend Christina Crook’s ‘The Joy of Missing Out,’ which explores the impact technology has had on our children, relationships, communities, and health.

Digital Detox 13

Her book will help you reconsider your relationship with the digital world, and provide guidance on how to introduce balance to your life. “This book is a must-read for anyone wishing to rediscover quietness of mind and seeking a sense of peace amidst the cacophony of the modern world.”  Get your copy here

Digital Detox

While we love our technology, staying offline is beneficial. It can help you to find balance and clarity, especially if you implement some of these great tricks from Start A Mom Blog.

If you can’t remember the last time you went without using a phone or other device, it’s time to do a Digital Detox. Once you have completed your plan, reflect on the positive results to determine whether it is something you should do more often.

Mental Cleanse

via A Welders Wife 

We love this 30 day mental cleanse that we came across. It’s a collaborations between A Welders Life and Blissfully Brunette and the ladies have done themselves proud with  the many helpful suggestions that we know you will benefit from.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

15 Unusual Household Hydrogen Peroxide Uses

We were floored to discover the many Hydrogen Peroxide uses. From cleaning to helping with viruses and even toothache, learn the 15 top ways to use it daily. We also include a recipe for anti-bacterial disinfectant spray that is effective and inexpensive.

20 Awesome Vinegar Hacks You Have To Try

From shining your shoes and removing the stink to unclogging your drain and killing weeds! We've rounded up 20 of the best ways you can clean and use Vinegar around your home. You will love these awesome life hacks. Get your pinnable chart now.

Learn The Secrets Of The Worlds Luckiest Woman

She's the worlds luckiest woman with 5000 contest wins to her name. She uses her 4 step SPEC method to win everything she wants including a new house! She has taught millions worldwide her secret and now you can learn the 4 steps and have the same success. If you only read one post, make sure it's this one!

Homemade Grease Cutting Floor Cleaner Recipe

This Homemade Grease Cutting Floor Cleaner uses 4 ingredients and is the best ever, and boy does it get great results. It smells fantastic and will restore your floors to better than new. We have the recipe plus a video demonstration so you can see for yourself. View now.

This $3 90 Second DIY Lazy Susan Is Pure Genius

Are you continually emptying your cupboards to find one ingredient? A Lazy Susan is a great option and can hold a number of items that you can spin to view. Today we show you how you can make your own at home using 3 dollar store items and in 90 seconds. This life hack is pure genius and you won't want to miss it.

10 Ways To Clean With Lemons You’ll Love

Clean your Bathroom, Sinks, Waste Disposal, Cutting Boards and Grout with Lemons. We have put together the most amazing collection of uses for Lemons that we bet you don't know. See how to clean your Microwave with Lemons and make it brand new in minutes. Don't miss this post! Click the link now for details!

How To Do Water Marble Nail Art At Home

Looking for a fun idea for your nails? Today you will learn how to do water marble nail art using a toothpick. It's so much fun and the swirly effects that you can achieve are nothing short of amazing. The video tutorial has had over 14 million views and you won't want to miss it.

Are You Hanging Your Toilet Paper The Wrong Way?

According to the Patent, there is a right way to hang your toilet paperl. By learning the correct way, you stop the spread of nasty germs and bacteria. Find out now if you are doing it right.

Pro Makeup Tips To Make You Look 10 Years Younger

How would you like to look instantly 10 years younger? Our post has the PRO tips that show you how to restore a youthful appearance using easy tips and techniques straight from the Makeup Artist Chair. We have pinnable charts and a quick video to show you how.

Nasa’s Top 18 Indoor Plants To Purify Your Home

There are so many toxins and chemicals floating around in your home but if you select the right plants, you can create a wonderful, oxygen-filled environment that will make you breathe easy. We have the famous NASA Chart that you need to Pin plus a quick video of all the top plants that will literally change your world!

How To Revive Stale Bread To Fresh In Minutes

Save a fortune and never throw out stale bread or buns again. This Pro Trick is used by famous Chefs and you won't want to miss it. Revive your bread in minutes back to a soft, fluffy crumb. We also share an amazing trick for Cookies too. Don't miss these clever hacks.

How To Cook With Cast Iron The Right Way

Whether you are a cast iron lover or a beginner, today you will learn how to cook correctly with Cast Iron. We have Pro tips and tricks including how to re-season, clean and get Pro cooking results. This is a must for one and all who love this awesome cook wear.