Never count calories again. The Hand Size Portion Control Method is your new secret weapon when it comes to weight loss and you are going to love it as much as we do!

Do you have portion distortion? It’s a common issue especially given that everything we purchase seems to have been super-sized. As a result, our natural frame is blowing out.

Today we share the Hand Size Portion Control Method and you will never need to count calories again.

Portion Control Guide

Precision Nutrition has created this excellent infographic that shows you how to use the Portion Control Hand Method to your advantage and all you need are your hands.

Now, wherever you are, you can do a quick assessment of how much to eat. As you can see, it is all about building your plate appropriately. It is also a 2:1 ratio for men and women.

via Good Housekeeping UK 

The portion control hand method suggests a palm portion of protein and a fist full of vegetables, fresh or frozen.

When it comes to carbs, one hand serving is recommended and 1 thumb serving of fats.  Your hands are the perfect measuring tool and you will never be caught short again.

Hand Size Portion Control Video Tutorial

Glamrs have made this excellent tutorial that demonstrates how to use your hands to measure your ingredients.

They also suggest things like making some pre-packed baggies that are filled with healthy nuts and seeds. This way you will have snacks on the go when the hunger pangs strike. Click Play above ^

Want More Great Ideas?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Are You Hanging Your Toilet Paper The Wrong Way?

Did you know that when your toilet paper is hung the right way, it stops the spread of bacteria in your bathroom? The actual original patent shows it was designed with this in mind. Most of us are blissfully unaware and not hanging ours correctly. To find out if yours is right, check our post now.

This 3 Ingredient Itchy Dog Spray Absolutely Works

If your Furbaby is itchy and scratchy, you will love this Itchy Dog Spray. It has been a huge smash for the creator and gets great reviews too. You won't want to miss this recipe and we have a one minute video for you too.

101 Things You Need To Throw Out Today

Spring Cleaning is in the air and if you are feeling overwhelmed by the clutter it's time to slice and dice! Our post has a list of 101 things that you need to consider ditching! When you live with less, you have so much more of a life. Our post has excellent info that will motivate you to return your home to a harmonious zone!

One Pound Of Ground Beef – 4 Top Recipes

You only need one pound of ground beef (500 grams) to whip up 4 quick, easy and delicious recipes and we guarantee you are going to love them. These budget-friendly dinners pack a flavor punch and will be your new favorites. Watch the quick video now.

Find Out What Your Cat Is Secretly Saying

Your cat has a secret language and for a purrrfect relationship with them, you need to learn it. Our post has great information and lots of pinnable charts that will explain what your feline friend is trying to tell you.

How To Disguise Sparse And Thinning Eyebrows

The eyebrow on the left is thin and sparse whereas the one on the right is plump and full! Today we show you the Pro tricks to disguising your brows. Bring your face to life with an enviable arch that will take years off your appearance. Get an instant facelift without a knife in sight! Watch the video now.

Is Your Fridge Making You Sick?

Do you know the correct way to organize your fridge? We found a few things incorrectly placed and so will you. The biggest problem is the bacteria that could be flying around as a result of incorrect placement. We have a cheat sheet that you can check against. Find out now.

How To Stop Killing Your Indoor Plants

If you struggle with your indoor plants, it's all about to change! We have cheat sheets that show you how much water and light and even what rooms are best suited to your plants. Learn how to grow gorgeous green and healthy plants with these PRO TIPS that will see them thrive not just survive!

Healthy Non Toxic DIY Cleaners You’ll Love

Toxic, chemical-filled cleaning products will damage your health and immunity system. Now more than ever you need to look for alternatives that use inexpensive pantry staples. We have pinnable charts with every recipe under the sun for all your dirtiest jobs. Grab the details now.

Is Your Body Language Positive Or Negative?

Body language can make or break you. Most don't realize they are giving off bad vibes. Our post has pinnable charts with facial expressions and body stances that will help you decode what others are feeling, and what your body language is signaling to them. This is life-changing info, read up now!

Keep Your Windows Clean For Up To 6 Months

We're so excited to share this PRO trick for cleaning windows. When you use this amazing method, your windows will stay cleaner for longer and up to 6 months between washing. You will save time and money and enjoy a totally streak-free result. Get the details now.

See What Your Handwriting Says About You

Your handwriting reveals a lot about you, more than you can imagine. Today we share a must view infographic that you can compare yours against. You'll also be interested in the video explanation from a renowned handwriting expert. How you dot your I's and cross your T's holds secrets that you will love to find out.