Do you have portion distortion? It’s a common issue especially given that everything we purchase seems to have been super-sized. As a result, our natural frame is blowing out.
Today we share the Hand Size Portion Control Method and you will never need to count calories again.
Portion Control Guide
Precision Nutrition has created this excellent infographic that shows you how to use the Portion Control Hand Method to your advantage and all you need are your hands.
Now, wherever you are, you can do a quick assessment of how much to eat. As you can see, it is all about building your plate appropriately. It is also a 2:1 ratio for men and women.
via Good Housekeeping UKÂ
The portion control hand method suggests a palm portion of protein and a fist full of vegetables, fresh or frozen.
When it comes to carbs, one hand serving is recommended and 1 thumb serving of fats. Your hands are the perfect measuring tool and you will never be caught short again.
Hand Size Portion Control Video Tutorial
Glamrs have made this excellent tutorial that demonstrates how to use your hands to measure your ingredients.
They also suggest things like making some pre-packed baggies that are filled with healthy nuts and seeds. This way you will have snacks on the go when the hunger pangs strike. Click Play above ^
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