Working out is a daily routine for many. A 30 minute brisk walk can have a hugely positive outcome on our physicality.
When it comes to our brain, we don’t seem to put such a priority on it. Given that most adverse health and emotional conditions begin in our brain, it makes sense to treat it with kindness and respect.
Roadmap To A Healthy Brain
The good news is that a healthy brain is available to all of us. There are certain disciplines we should follow to get the best from our brain like adequate sleep and hydration and regular exercise.
As the Neurological Org NZ points out in the above infographic, you need to use it or lose it. By staying curious and involved in what you are doing, you give your brain a much needed workout. In turn your brain rewards you by re-generating new brain cells.
Your brain is a powerhouse and it loves to show off and push the boundaries. When you tap into your brains superpowers you will realise what a genius you truly are and just how much you know.
via neuro surgery nashville
- Manage Stress. You can’t entirely rid your life of stressors, but learning how to cope with them in a more positive way can help you stress less, which benefits your brain.
- Eating Well. Eating a well-balanced diet is a really important part of good brain health. You can watch the video we included at the top of this page for more info on what to eat.
- Getting You ZZZs. Getting enough sleep every night is imperative to good brain health. As a general rule, most adults need 7-9 hours per night.
- Keep Up WIth Friends. Regularly meeting with your friends and family members can help your brain stay young, even as your body ages. Laughing and having a good time with others help the social part of your brain blossom too, leading to a more positive outlook.
- Exercise. You know regular exercise is good for your body, but it also highly benefits your brain too. Exercising increases blood flow to the brain boosts levels of brain-protective chemicals and may even help prevent dementia.
- Learning. No matter where you find yourself in life, keep learning. Even if it’s just a new song, a new recipe or learning to use your left hand to brush your teeth instead of your right, your brain needs to stay active. Research has shown that keeping it active in this way can help prevent dementia, and help you keep all of your wonderful lifetime of memories with you throughout your life.
Amazing Brain Facts
This infographic from The Nature Of Things on CBC show some incredible ways our brains work like did you know that people’s IQs in general have dropped on average 13 points since the Victorian Era. Did you know that when it comes to your brain, size doesn’t matter.
Einstein’s was only 1.2 kilo’s which is reportedly 10% smaller than the average brain. You may also not be aware but you have a second brain and it’s in your Gut. That’s why everything that manifests in your body and mind, begins in your gut.
How Video Games Affect The Brain
This infographic from Online Universities sheds some light on a hotly debated topic – how video games affect the human brain. The good news is that there can be positives to playing games, the downside is that, like anything, overly partaking can have negative effects. Playing violent games for example can result in increased aggression and anxiousness.
Here are a few of the positives:
- Most gameplay consists of activities that are highly repetitive, eg trying to get over a certain obstacle a number of times, or teaching your brain to press a certain button to perform a certain action. This sort of activity actually strengthens brain cells connection that aid your brain in memory and learning.
- Games that require you to act in ‘real-time’ help your brain develop the area that controls sensory movement, an important part of brain health.
- Games like Tetris that require you to think logically strengthen the area of your brain that controls decision making.
- Dopamine is released into your brain while you’re playing video games, giving you an upbeat feeling of accomplishment and a more alert mind.
And some of the negatives:
- Violent content in games has been known to increase aggressive responses in real life.
- Long-term, consistent gaming can lead to attention problems, obesity and a drop in academic performance.
- Players who frequently game can develop ‘game brain’, in which their frontal lobe becomes underused. This can alter moods and make people feel unmotivated.
Genetics Affect Your Screen Habits
This graphic from ThePsychMind says it all! Multiple studies have shown that people who frequently spend long hours in front of a screen aren’t doing themselves – or their brain! – and favors. According to Scientific American study recently conducted by the University of Nebraska and Florida State University showed that previous notions about why screen-time affects your brain might be misunderstood.
The study took 15,000 children and followed their TV habits for over 2 years. They then looked at 3,000 pairs of siblings. What they discovered was that TV-watching habits were strongly affected by genetics. They gave an example of how children with a predisposition towards aggressive behavior might become more easily addicted to TV, as well as those who are genetically inclined to depression or obesity.
How Food Affects Your Healthy Brain Video
Food plays a huge part in your Brain Health. That being said, now is a good time to look at the foods that promote good brain health and also activities and technologies that are adverse.
In this informative video from Nia Nacamulli from TED-Ed. she speaks about what your brain is made up of and how the foods you eat affect it. He also reveals the foods that can harm your brain over time when consumed regularly. Click Play above to watch ^
This infographic from Biogenicsmd outlines 5 of the best foods for your brain. Oily Fish tops the chart as it is full of Omega 3 which is a fatty acid that your brain thrives on. It is also an essential element for the regeneration of brain tissue. If you want to maintain and increase levels, add more to your diet.
Blueberries have been shown to guard against short term memory loss due to their exceptional anti-oxidant properties. By adding them to your diet you can improve your coordination and balance.
Pumpkin Seeds, Avocado and Chocolates round out the list. Be sure to read Pin this great information.