One of the biggest issues most people have is hanging onto the past or living in the past. Our minds are very powerful and they download situations and store them exactly as your computer does.

Every time you recount a past situation, you are searching it up and extracting it from your memory. It is like leaving that tab open on your computer. Before you know it, you have a tonne of tabs open and your device overheats or freezes. In this instance it is you!

via facebook

This excellent infographic is a great place to start when it comes to moving forward in your life. Every time you put something in the too hard basket, it is guaranteed to rear its ugly head again.

This is what keeps you stuck on repeat. You never feel like you get anywhere because quite frankly, you don’t! Shame, guilt, what others think and our need to be right all hold back our personal growth and keep us treading water, rather than winning the race!

How To Let Go Of Your Past Video Tutorial

If you find it hard to let go of things from your past and are hanging on to baggage, this excellent video will help you to view things a totally different way. Click Play above to view ^

See what emotional pain does to your body here