One of the biggest issues most people have is hanging onto the past or living in the past. Our minds are very powerful and they download situations and store them exactly as your computer does.
Every time you recount a past situation, you are searching it up and extracting it from your memory. It is like leaving that tab open on your computer. Before you know it, you have a tonne of tabs open and your device overheats or freezes. In this instance it is you!
This excellent infographic is a great place to start when it comes to moving forward in your life. Every time you put something in the too hard basket, it is guaranteed to rear its ugly head again.
This is what keeps you stuck on repeat. You never feel like you get anywhere because quite frankly, you don’t! Shame, guilt, what others think and our need to be right all hold back our personal growth and keep us treading water, rather than winning the race!
How To Let Go Of Your Past Video Tutorial
Best selling author Joyce Meyers knows only too well the importance of letting go of her past. As the daughter of an abusive father, she has experienced past trauma that is amongst the hardest to move on from. Listen to her thoughts on why the only person you hurt is YOU. Click Play above now to watch ^
See what emotional pain does to your body here