The lower belly can be one of the hardest areas to lose the flab from and it’s easy to get discouraged when nothing much seems to work.

We’ve put together a collection of handy tips and simple exercises to show you how to flatten your lower belly, including a video tutorial and free printable exercise sheet. These will work even if you’re time poor with a busy schedule and family commitments.

Lower Belly Flattening Exercises That Really Work

via Natalie Jill Fitness

Natalie Jill has taken herself from middle-aged, overweight Mom to a widely followed fitness guru and magazine cover model. It is her mindset and desire to become her best version that sets her apart.

Today we are sharing her lower belly-flattening exercises by way of chart and also video below.

Lower Belly Flattening Exercises Video Tutorial

via Natalie Jill Fitness

You can achieve a huge difference with as little as 4 exercises a day for 7 days and you don’t need to pay to go to a gym.

Natalie Jill has put together these great moves that will help you flatten your lower belly in the privacy of your own home. Click play above ^

Flat Stomach Workout Exercises

via Trim Health Biz

These Flat Stomach Workout exercises will help you flatten your Lower Belly in just a week. The best part is that you don’t need to be super fit.

They are gentle on the body and get great results.

Lower Belly Flattener Chart

via  Blogilates

We’ve found this handy chart on How To Flatten Your Lower Belly.

Cassie from Blogilates shows you how many reps and as you can see from the photos above, the exercises are easy to follow.

Flat Belly Drinks

via cure joy

One of the best ways to lose weight is through hydration. You can’t beat specially prepared water and these recipes from Cure Joy will help you flush your system of nasty toxins.

We’ve included recipes for refreshing Lemon Ginger Flat Belly Drink, a Cucumber Ginger Flat Belly Drink and Green Tea with Ginger Flat Belly Drink. You might also like to check out the very popular Biggest Loser Fat Flush Recipe or the Dr. Oz Swimsuit Slimdown Recipe too.

How To Reduce Belly Fat

Another popular post that is directly related to this topic is our post that is titled how to reduce belly fat.

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