Mental health is our real wealth and today we share with you Meditation for Beginners. Once you learn the basics you will be able to clear your mind on demand.
It is instant relief from anxiety and helps you live in the moment. You will see and feel the benefits from day one.
10 Reasons Why You Should Meditate Daily
via Meditative Wisdom
In fact, it is also known to lower the stress hormone Cortisol. Rapid memory recall is also greatly increased with daily meditation.
It is also known to protect against mental health conditions. According to studies, students who engaged in meditation also achieve better grades. Many schools understand the benefits of Meditation and are introducing it at a young age.
Meditation is like clearing the cache on your computer. When you free up all that headspace, your creativity levels go through the roof. As a result, you have plenty of room for the good ideas to come flooding in. Meditation also reverses the aging process and is directly linked to lower alcohol, drug and cigarette abuse.
Your Brain After Meditation
via The Hearty Soul
Breathing is a big part of meditation that is a Buddhist tradition. Your mind experiences delta waves which is a deeply relaxing state that resets your body and mind.
We were astounded when we discovered this infographic that shows the positive effect that 10 minutes meditation can have on stress and inflammation in your frontal lobes. You can see the improvement one year on.
The brain scans are calmer and it is clear to see that meditating even for a small amount of time per day can have direct positive effects for your mental and physical health.
The Benefits Of Mindfulness
via Health Central
The benefits of Mindfulness are plentiful including fighting depression, memory loss and it helps to even out and regulate your emotions.
If you find that you are up and down and your emotions vary wildly, this could be your savior. Learning meditation will help you to keep a lid on things and take daily stresses in your stride.
Meditation Beginners Youtube Video
We have included a video that will show you how to correctly Meditate. It is specifically targeted to Beginners which is perfect for those starting out. Click Play above to watch ^
Meditation is a holistic approach and involves breathing which is linked to calming your mind. You set aside a dedicated amount of time that is purely yours and you relax your ams and hands and your legs and feet to reflect the lotus position.
Closing your eyes will help you focus on your breathing and to fully concentrate.
Some of the common hindrances you may find yourself experience are things such as straying, laziness, sleepiness. It can be confronting being alone with your thoughts and this might be entirely new to you.
Be prepared for deep-seated emotional issues to surface. The good news is that it’s better to get it out than keep it in!
Meditation In 12 Steps
In order to achieve the best results from Meditation, you need to set aside your own special place mentally and physically.
Whilst you can Meditate anywhere and anytime, it helps to have that special escape in your mind that is just for you. Nature is also an excellent place to practice this technique.
10 Steps To Medition Mindfulness
via Garrison Institute
Find a comfortable sitting position that works for you and set a timer. It’s a good idea to start small and work your way up. Start with 5 minutes in the first instance.
Don’t be upset if your focus drifts. This is usual and like anything, it will take time to develop your new skill. Be kind to yourself and remember practice makes perfect! Focussing on your breath is a great way to stay on track.
via Brussels Yoga Loft
Shower Meditation can be a great way to start or finish your day. It’s the perfect way to wash the cares of the day away. Envision the power of the shower washing away your negative thoughts.
Envision fear, regret and anger soaping off you and swirling down the drain. It is very liberating and something to look forward to each day.
11 Steps To Build Meditation Habit
via Develop Good Habits
In order to fully develop your meditation habits, its good to have a plan. Also, rather than approach in an ad-hoc way, try and make it part of your daily life.
Do it at the same set time each day and try not to recline when meditating.
There are also a number of ways to introduce Essential Oils into your routine. You could also use a vaporizer filled with your favorite scent.
Lavender is particularly calming. You can select something for fragrance or clarity for example. It will help to enhance your experience and give you a real sense of spiritual openness.
There are 7 different Chakras that are all directly related to different aspects of your mind and body. Your Root Chakra, for example, is related to colon issues, emotional issues, and lower back pain.
By specifically focussing on individual Chakra’s you can work your way through blockages and insecurities.