Your mind is the most powerful tool you own and once you realize this, your whole world will change. The opposite is also true.
Positive thinking has many benefits, mentally and physically. You may not realize but you can even think yourself thin and win competitions.
You Attract What You Believe
We live in a mirror univers and your world is a reflection of your thoughts and beliefs.
Negative thinking can lead to a victim mentality and depression.
Anxiety is also a driving force that keeps us rooted in emotional turmoil. It is a direct result of living in the future.
Stop Catastrophising
We spend time catastrophising about things that mostly never happen. All this overthinking and analysing can actually attract these things into our life.
These thoughts are fear based and usually involve money, health and the fear of the unknown or dying.
via amazon
Read High Vibe Books
When you remove negative words from your world, you open yourself up to a possibility-filled world.
Years ago, a book hit the best-seller list that changed millions of lives around the world. It was called The Secret and we were one of many to benefit from its teachings.
By making small changes to our thinking, finding flow and living in the moment, everything improved.
To say the book is enlightening is an understatement. It is a must read.
via law of attraction
Benefits Of Positive Thinking
via Law Of Attraction
Apart from boosting your self confidence and self esteem, there are many other health benefits associated with projecting a more positive life.
You’ll live longer and your heart, hormones, muscles, and nerves will thank you.
It has been proven that people who stress less have stronger immune systems, lower blood pressure and are more resilient.
Get More Sleep
Another big benefit is how your sleep improves. Your mind will no longer race at night and you can enjoy a quality and healing rest.
When you start thinking more positively, you’ll find yourself waking up energized and far more refreshed.
When it comes to sickness, viruses, and diseases, positive thinking is one of the best medicines.
People who think positively also recover more quickly.
via reach out australia
Positive Self-Talk
via Reach Out Australia
Focusing on positives can also give you higher self-esteem and help you appreciate the little things in life.
It can also assist you to be more successful.
The above infographic shows how to take your negative thinking and replace it with more positive thoughts.
Although it seems difficult at first, with practice it will become a habit.
via happier human
Self Sabotaging Traits
via Happier Human
Negativity and self-sabotage are merry companions. The above chart shows the 10 signs that you are engaging in this behavior
If you are self-critical, overindulgent, procrastinate, and are disorganized, you are suffering from this condition.
These traits are directly associated with a negative mindset so overcome this and the behavior will melt away.
via holly bunker
11 Ways To Fix Negativity
via Holly Bunker
These 11 suggestions for conquering a negative mindset from can be especially helpful.
Staying hydrated and eating healthy can help you feel immediately better.
Meditating and making contact with a friend aswell as enjoying the outdoors will also iboost your mood.
We also suggest you invest in a self-help book like The Secret.
Tips To Think More Positively
- Put your thoughts down on paper and identify negative ones.
- Ask yourself if changing any of your thoughts would make you feel better in any way.
- Challenge your negative thoughts with more positive ones.
- Practice! Try to do this exercise every day.
