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DIY Reflexology Instant Relief Self Massage

With such a focus on well being, now is the time to learn the benefits of Reflexology and how it can dramatically improve your life and health …

palm-acupressure

Your body speaks in so many ways and everything is connected to something. There are therapeutic benefits from human touch.

Most people enjoy massage as part of their relaxation and well-being focus. Reflexology is an ancient art and once learned, you can unlock blockages and aches and pains. All of this can happen as a result of massaging toes, fingers and ears.

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Reflexology Key Pressure Points

via Valerie Voner

We have included charts for you to experiment with. One article we are sharing shows how to use Clothespins on your ears!

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via Eduwell

The 12 benefits of reflexology -:

• Encourages the body to heal disorders

• Relieves the effects of stress

• Improves the immune system

• Assists post-operative recovery by decreasing pain and increasing healing

• Encourages better circulation

• Improves bowel movements

• Eliminates waste products from the body

• Relieves pain

• Clears the body of toxins

• Improves nerve stimulation

• Promotes general relaxation

• Creates stronger bonds with children Foot reflexology chart

via Herbs Info 

According to traditional Chinese medicine, the feet benefit most from massage, because the soles of feet are connected to different systems in the body and stimulating a particular area of the foot also stimulates a specific organ. As you can see above our feet are very complex. It’s definitely worth getting to know them!

We’ve included lots of tips and charts for you below, including Feet, Hands and Ears plus a brilliant Shiatsu Self Massage Chart. Keep scrolling for a quick video tutorial too.

How To Stimulate With Reflexology Video

Learn the main palm acupressure points and how to relieve pressure and treat every part of your body and how to stimulate the energy in your body to aid stress and PMS through Shiatsu Self Massage. Click Play to view the video above ^

Massage has an extraordinary amount of benefits for not only adults but children. Babies benefit enormously and we have included some charts for you further down our page to show you precisely the areas to massage.

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Shiatsu Self Massage

When you massage certain areas of your body you are improving circulation in various organs in the body and stimulating blood flow and promoting a general sense of well-being within yourself.  The Shiatsu Self Massage Chart above will help you with some simple techniques that you can road test.shiatsu-self-massage

via Ecostore Online 

You can even improve your concentration, decision making, tolerance and clear thinking to name a few as shown in the Infographic above.

Even your pets can benefit from therapeutic massage! The feet are connected to the earth and one of the best things you can do is to take your shoes off and simply stand barefoot in the soil. It’s the perfect time to reflect and connect and even meditate.

shiatsu-for-a-sinus-headache

If you suffer migraines or headaches, this Shiatsu technique from Top 10 Remedies will come in very handy and it absolutely works. For more Migraine remedies, read our popular post —> here

emotional-energy-of-the-body

via Good Men Project 

The chart above shows you what happens to your body when emotion remains trapped. As you can see it covers things such as rejection, betrayal, anger, guilt and shame.

foot-reflexology

As we are connected to the earth and we spend the most time on our feet, our soles and toes are seen as the gateway to our well being. The chart below is a great place to start. All you need to do is massage your feet before bed 10 to 15 minutes to start seeing results. The best part about using these techniques is that you can experience immediate relief. You could even use essential oils when you massage – chart source, daily mail uk

Ear Reflexology Using A Clothespin

via Little Things 

Would you believe that you can use a Clothespin on your ear to access certain areas of your body to clean up conditions you may be dealing with. You can see from this Chart the six areas addressed.

  1. Back and Shoulders
  2. Organs
  3. Joints
  4. Sinuses and Throat
  5. Digestion
  6. Head and Heart

Chi Body Vitaliser

Did you know that your foot contains 26 bones, 33 joints, more than 100 tendons, muscles, and ligaments, and an incredible 250,000 sweat glands? There certainly is a lot of action going on in that one part of your body! We thought we would introduce you to something else that we have and love. 

We have found this Chi Vitalizer is fantastic for stirring up your body, getting the blood pumping and it claims to be the equivalent of 10,000 steps in only 15 minutes. It has a fish tail type motion and you pop your feet on the machine. It is incredibly relaxing and you have the added bonus of trimming up! It’s great for restless legs too. View Details Here

Ear Reflexology Chart

via Positive Med 

Reflexology is a form of alternative medicine, derived from Chinese traditional medicine, that uses a pattern of pressure applied to various parts of the body, such as the feet, hands and even the ear!

Full Body Reflexology Chart

via the examiner 

As you can see above, it really is a case that everything is connected to everything. You can see that massaging points below your knees for example can stimulate memory and your immune system.

Ease Stress and Anxiety using Reflexology

via Style Craze 

Stress can be debilitating. This Chart from Style Craze shows you the various pressure points that will assist with relief. You can even put pressure on your nails.

Top 7 Reflexology Benefits

via Dr Axe 

Anxiety, Migraine, Sinusitis are just some of the things that can be addressed with Reflexology. It also promotes heart health. There are so many benefits to this ancient remedy.
Reflexology for Babies

Reflexology for Babies via Prentalbliss

Your baby can also benefit hugely from gentle massage. Their feet are very responsive and are divided into different zones.

Baby Foot Reflexology

Baby Foot Infographic via The Simple Health Solution

By applying pressure to certain areas you can soothe and comfort. The Zones include the following areas -:

  1. Head and Teeth Area
  2. Sinuses
  3. Solar Plexus
  4. Upper Abdominal Area
  5. Lower Abdominal Area
  6. Pelvic Area

Foot Reflexology Chart

Reflexology Chart Infographic via How To Do Reflexology

This foot reflexology chart shows in depth the many areas that the foot comprises. You will notice that there are 26 key locations. You can access Colon and Sciatic Nerve among others.

Hand Reflexology Charts

Hand Reflexology Chart via Hubpages

The Hands are also comprised of different zones on both the back and the palms.

Ear Reflexology

Ear Reflexology Chart via Ryan Jay Hame

Your face is an insight into what is going on in your body. You will be surprised to find that redness or acne can be directly attributed to the inner workings of your body. Face Mapping has been around forever but you may not have heard about it. We have found an article at the link below that can give you a very good understanding of your internal health – Read More  —>  What your skin is telling you about your health

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Written by The WHOot

The WHOot

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