Get your best rest and sleep like a log every single night with these awesome Sleep Remedies that work! Be sure to try them out now and watch the insomnia video too.

advertisement - keep scrolling

Do you find it difficult to doze off? It’s a common complaint and can be due to a number of factors. It’s all in the preparation.

You need to ensure that your environment is set up correctly and specifically for sleeping. Today we share some sleep remedies that work and ensure you rest and relaxation.

sleep remedies that work

via Sleep Foundation 

How Much Sleep Do You Need?

Before you get down to checking out different sleep remedies, it’s important to determine exactly how much sleep you need.

According to the National Sleep Foundation(NSF), sleep needs vary greatly by individual. You should also listen to your body. Ultimately it knows what you need.

For adults, the results were as follows:
  • Younger adults (18-25): Sleep range is 7-9 hours (new age category)
  • Adults (26-64): Sleep range did not change and remains 7-9 hours
  • Older adults (65+): Sleep range is 7-8 hours (new age category)

These are just general recommendations, however. Your own sleep needs, as shown in the infographic above might vary. These numbers are a good place to start and see how much sleep actually makes you feel well-rested.

21 Tips For Better Sleep

via She Knows

Now that we know how much sleep we need let’s check out these top tips from She Knows which will help you have the best sleep ever. Restricting alcohol and caffeine to earlier in the day is your first wise choice as is exercising daily.

Reading a book is a great way to bring on the sleep sheep too. A cooler bedroom will also help you to sleep soundly and they suggest that the optimal temperature is in the 60-67 degrees F which is around 20 degrees Celcius.

20 Ways To Fall Asleep Fast

via Dr. Axe 

Dr. Axe has compiled a list of 20 ways to fall asleep fast. There are some great tips here including having a detox bath prior to bed, drinking chamomile tea and maintaining a regular bedtime routine.

It is important that you aim to get to bed at the same time every night. This will ensure that your body starts to wind down in preparation for rest.

Electronics will also interrupt your sleep. If you have a TV in your bedroom, pop a blanket over it, or remove it entirely.

Leave all technology including phones and computers out of your bedroom. They are distracting and will affect your relaxation.

Natural Sleep Remedies That Work For Insomnia

We have also included this helpful video from Dr. Axe. He outlines some excellent natural remedies for Insomnia. We highly recommend that you view. Click Play above ^

Herbal Sleep Pillow

via Etsy

If you’re looking for a natural solution for your sleep, then Etsy is full of wonderful pillows full of delicious scents and herbs that will assist you to relax. This featured version is from Etsy.

Something else that we highly recommend you try is this Aromatherapy Diffuser. It streams cold steam that is fragranced with essential oils and it has a number of gorgeous, relaxing colors.

We love ours and we have found an inexpensive version that is less than half what we paid and comes with Essential Oils.

Want More Great Ideas?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

10 Ways To Clean With Lemons You’ll Love

Clean your Bathroom, Sinks, Waste Disposal, Cutting Boards and Grout with Lemons. We have put together the most amazing collection of uses for Lemons that we bet you don't know. See how to clean your Microwave with Lemons and make it brand new in minutes. Don't miss this post! Click the link now for details!

Learn The Secrets Of The Worlds Luckiest Woman

She's the worlds luckiest woman with 5000 contest wins to her name. She uses her 4 step SPEC method to win everything she wants including a new house! She has taught millions worldwide her secret and now you can learn the 4 steps and have the same success. If you only read one post, make sure it's this one!

Vicks Vapo Rub Alternative Uses You Likely Don’t Know

You will never look at your Jar of Vicks the same way again. We've found some amazing ways that you can use it in your home and you are not going to believe how handy it will come in. Find out all the easy ideas now.

Amazing Baby Foot Massage Techniques

If you have a baby in your family you will love to learn the baby foot massage points that can greatly relieve them of so many things. Constipation, Colic, Gas and crying can all be relieved with these simple tips and tricks.

20 Awesome Vinegar Hacks You Have To Try

From shining your shoes and removing the stink to unclogging your drain and killing weeds! We've rounded up 20 of the best ways you can clean and use Vinegar around your home. You will love these awesome life hacks. Get your pinnable chart now.

How To Give Your Dog The Salon Treatment

Grooming your dog can be expensive but we have put together an excellent tutorial that shows you how to give your Dog the full Professional Doggy Groomer treatment. From the shampoo to the drying and clipping, you will get amazing results and keep the money in your purse. Don't miss this awesome post.

Trinny’s Secrets For Covering Grey Roots At Home

If keeping on top of your grey roots is expensive, Trinny Woodall has 2 things that she uses that you will never want to be without. Keep your locks looking great in between visits to your hairdresser and you will need to go less. We have a video tutorial to show you how.

The Quickest And Safest Way To Defrost Your Meat

If you forget to take the meat out of the freezer, today you will learn the quick thaw method that is the safest way and does not use a microwave. This is approved by Americas Test Kitchen and the FDA and it's very simple. View details now.

Amazing Uses For Cream Of Tartar You’ll Love

Cream of Tartar has many amazing uses and we have 10 of the best ideas including repelling ants. There are tricks for baking and cleaning too and we have included a pinnable cheat sheet. Check out these clever hacks now.

Your Physical Pains Are Your Emotions

You think it's a neck pain but do you know that every ache and sniffle is directly linked to an emotion? It's your body telling you that there's something in your life you need to clean up! It's the secret body language that you need to learn. Our post has them listed from A-Z and boy, are they accurate. Find out the messages your body is trying to send you now.

What Your Favorite Color Says About Your Personality

Color affects our life in many ways and we have included a very interesting infographic that outlines the meanings attached to your favorite color. We have also included a chart that shows you tips to raising kids based on their colors. Take the personality test too.

A Beginners Guide To Meditating

We started meditating daily in the last couple of years and the weight has dropped off, the head is totally clear and life is a total joy. You can deal with things so much better and all the fear and worry just disappears. If you suffer anxiety, this will be the answer to your prayers.