Are you feeling stressed out and do you know the signs? Our post shows you the symptoms and some natural remedies to try.

Daily life can leave you feeling stressed out and whilst it’s cold comfort, it’s a common complaint. Triggers include work, money, and family.

If you don’t sleep well, or have enough, this can compound resulting in a permanent state of anxiety leaving your body in a continual state of emergency. Learn the signs and symptoms now.

via Dr Lam

Adrenal Fatigue Syndrome

Around 77% of Americans experience stress and anxiety physical symptoms at some time in their life. Even simple things can add up when not attended to.

There are a number of Cognitive Symptoms that including seeing only the negative, inability to concentrate, difficulty in decision making and poor judgment to name a few.

 via Healthy Women

Stress And Your Body

If you are disorganized and lacking in direction, these are sure-fire signs you may have derailed and need to get back on track.

According to Tico and Tina, the creators of the above infographic, some of the emotional symptoms that you may experience can range from depression, moodiness, apathy, short temper, agitation, inability to relax, low self-esteem and you might find that you are susceptible to frequent crying spells.

via Tico and Tina 

65 Signs And Symptoms Of Stress

Cognitive and Emotional symptoms spill over into physical symptoms. They come in many forms including shaking, nervousness, rapid heartbeat, lack of sex drive to name a few. Sweating, low energy, and headaches are also common complaints. Your behavior doesn’t escape either.

Overreacting, obsessive-compulsive behavior, nail-biting, punctuality and a lack of interest in your appearance can be symptoms of stress. The above chart lists 65 signs and symptoms that you more than likely had no idea about.

via UHMC Health Blog 

10 Daily Steps For Less Stress

The good news is there are some simple ways to clear the stress from your world.  Preparing for your day in advance and managing your time effectively will have a hugely positive effect on your life.

Go outside and connect with nature, get fresh air and lots of sunshine and be sure to move. Exercise is critical for good physical and mental health. Get into the habit of laughing regularly, even when you don’t feel that way.

Keep a smile on your face and fake it until you make it. Your mind is powerful and it takes as many muscles to frown as it does smile.

Breathing deeply and daily meditation can also be very helpful. Many find that keeping a gratitude journal really helps to remind them of all the good things that they are part of. Sleep is the icing on the cake. Consider it fuel for your body. Don’t run on empty!

Want More?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Are You Overcooking Your Veggies? Find Out Now

Most overcook their vegetables and in turn, negate the goodness. Are you one of them? Today we share a pinnable cheat sheet that has the perfect times for all popular veggies. Find out now if you're doing it right.

How To Instantly Calm An Anxious Child

Do you have an anxious child in your family? Today we share 13 helpful phrases that you can use for immediate results. Recognized by child therapists and psychologists worldwide, this information is truly life-changing. This is a must-read for all family members and carers. Grab your pinnable chart now and be sure to share.

How Often Should I Clean It? Find Out Now

You'll love our post that shows you how often things need cleaning and we've covered EVERYTHING! We've included a number of handy charts that you can print off and use in your cleaning schedule. You will also not want to miss the video that shows you 25 of the most amazing cleaning hacks ever! Don't miss this great info.

Best Way To Rid Your Home Of Nasties

With all the lockdowns and fear that has been swirling around, now is the perfect time to clear up your home energetically! We show you how to remove all the toxic buildup and restore the harmony to your home. You will feel so much better and it only takes 10 minutes.

Find Out The 12 Things Happy People Do Differently

Did you know that there are 12 key things happy people do differently to the rest of us? We have a Pinnable Chart outlining what they are. See how many you are getting right and what you're missing out on.

How To Clean Your Oven With 2 Pantry Staples

Throw out those toxic and harmful oven cleaning chemicals. You will be amazed at the results that can be achieved with 2 simple pantry staples. There's no toxicity which makes it better for your health, home, and purse. Check out the details now.

Find Out Your Zodiac Signs Hidden Addiction

Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.

11 All Time Favorite Damn Delicious Recipes

Chungah Rhee is the face behind the "Damn Delicious Website" and we've rounded up our all-time favorite recipes including lemon chicken, sundried tomato chicken, pan sheet steak, loaded ranch potatoes, 15-minute spaghetti carbonara, zucchini fritters to name a few. View the whole 11 now.

How To Choose The Right Frames For Your Face

Are you one of the zillions of people that are wearing glasses that are an unflattering shape? Most are adding years to their appearance by not getting their face shape correct. Check your face against our pinnable cheat sheet. We bet you're in for a shock!

How To Know How Your Dog Is Feeling

Every day your Dog is giving you signs of how they feel. Do you know how to recognize their body language? Do you know when they are stressed or feeling poorly? You will love these helpful charts plus the dangers of head pressing against the wall and what it means.

How To Organize Your Closet The Best Way

It's time to spring clean your closet and this post is a must-read. We have excellent pinnable charts with closet layouts plus show you how to dice and splice your clothes so that you have essential wardrobe staples that you can mix and match. We also have a quick video with 5 essential folding hacks you'll be happy to learn.