Are you feeling stressed out and do you know the signs? Our post shows you the symptoms and some natural remedies to try.

advertisement - keep scrolling

Daily life can leave you feeling stressed out and whilst it’s cold comfort, it’s a common complaint. Triggers include work, money, and family.

If you don’t sleep well, or have enough, this can compound resulting in a permanent state of anxiety leaving your body in a continual state of emergency. Learn the signs and symptoms now.

via Dr Lam

Adrenal Fatigue Syndrome

Around 77% of Americans experience stress and anxiety physical symptoms at some time in their life. Even simple things can add up when not attended to.

There are a number of Cognitive Symptoms that including seeing only the negative, inability to concentrate, difficulty in decision making and poor judgment to name a few.

 via Healthy Women

Stress And Your Body

If you are disorganized and lacking in direction, these are sure-fire signs you may have derailed and need to get back on track.

According to Tico and Tina, the creators of the above infographic, some of the emotional symptoms that you may experience can range from depression, moodiness, apathy, short temper, agitation, inability to relax, low self-esteem and you might find that you are susceptible to frequent crying spells.

via Tico and Tina 

65 Signs And Symptoms Of Stress

Cognitive and Emotional symptoms spill over into physical symptoms. They come in many forms including shaking, nervousness, rapid heartbeat, lack of sex drive to name a few. Sweating, low energy, and headaches are also common complaints. Your behavior doesn’t escape either.

Overreacting, obsessive-compulsive behavior, nail-biting, punctuality and a lack of interest in your appearance can be symptoms of stress. The above chart lists 65 signs and symptoms that you more than likely had no idea about.

via UHMC Health Blog 

10 Daily Steps For Less Stress

The good news is there are some simple ways to clear the stress from your world.  Preparing for your day in advance and managing your time effectively will have a hugely positive effect on your life.

Go outside and connect with nature, get fresh air and lots of sunshine and be sure to move. Exercise is critical for good physical and mental health. Get into the habit of laughing regularly, even when you don’t feel that way.

Keep a smile on your face and fake it until you make it. Your mind is powerful and it takes as many muscles to frown as it does smile.

Breathing deeply and daily meditation can also be very helpful. Many find that keeping a gratitude journal really helps to remind them of all the good things that they are part of. Sleep is the icing on the cake. Consider it fuel for your body. Don’t run on empty!

Want More?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

How Much Sleep Does Your Age Group Need?

Good uninterrupted sleep is essential for healing your body and it's also when you burn calories and your metabolism gears up. Did you know that every age group has a different amount of sleep that is required? To find out if you are getting your correct quota, view now.

Your Favorite Color Has A Special Meaning

Color affects our life in many ways and we have included a very interesting infographic that outlines the meanings attached to your favorite!. We have also included a chart that shows you tips to raising kids based on their colors. Take the personality test too.

How To Fix Your Dog’s Anxiety Naturally

Most Pet Parents misinterpret their dog's facial expressions and don't recognize stress and anxiety. We have pinnable charts that will come in very handy plus show you how you can fix their separation anxiety when you leave the house. Don't miss this great info.

Look 10 Years Younger With These Tricks

How would you like to look instantly 10 years younger? Our post has the PRO tips that show you how to restore a youthful appearance using easy tips and techniques straight from the Makeup Artist Chair. We have an easy to follow video tutorial to show you how.

Find Out How Your Birthstone Affects Your Personality

Do you know what your Birthstone is? Our post has a great chart that shows you plus explains the character traits. See if you match up to your birthstone and also the powers that your stone contains. This is extremely interesting and will give you some insights to yourself.

DIY Miracle Cleaning Spray Is A Savior

Moms and Professionals all over the world are melting down over what they call a Miracle DIY Spray that costs so little and literally cuts through everything! We have the 4 ingredient recipe plus photos to show you the results you can expect!

12 Sure Signs You’re A People Pleaser

The number one regret of those that pass is they wish they had lived the life they wanted, not the one others expected them to have. If this resonates with you, it's possible you're a people pleaser. Our post has 12 signs to check yourself against. Find out if you're a people pleaser now and how to fix it and still be nice.

Bakers Handy Food Coloring Mixing Chart

If you love to make and bake, today we share a Food Coloring Mixing Chart that will show you how to mix up unique and gorgeous hues for your frosting, icing, and buttercreams. Don't miss this handy chart and be sure to Pin.

The #1 Thing People Regret At Time Of Passing

Life is made for living and for doing and saying all the things you want and need to. Don't wait until it's too late! Our post tells you the #1 regret that many own up to on their deathbed. Don't let it be yours. This article is eye opening and will empower you to live differently.

How To Transfer Home Videos To Computer

It's easy to get your old home videos onto your computer once you know how. It's a fantastic way to preserve your treasured memories and will make a very special gift for family members. Watch the quick video tutorial now.

10 Easy Ways To Get Over Your Past

Most have some experiences that continue to haunt them. These images from the past affect our present. They keep us in a loop of psychological despair and do loads of internal and physical damage. Once you face up to them, you can wipe them from your memory bank. Don't allow these toxic thoughts to affect your health. Learn how to set them free, and yourself too. Our post shows you how! Don't miss this life-changing info.

These DIY Cleaning Recipes Will Save You Big Bucks

These all-natural, all-purpose, cleaning recipes will replace everything in your cupboard. The best part, you will save money and be cleaner and greener! We have Pinnable recipes plus show you how to make your Oven brand new too. Grab the details now.