If you are one of many that has been hearing about Yoga, but are yet to investigate it, that will all change today.
Whilst it may have been around for years, and has a cult following including famous celebrities, there are still many that are yet to wake up to the amazing benefits. Today we will be sharing them plus a video tutorial that is for complete beginners.
How Yoga Transforms Your Body
Before we check out the poses, we thought that this Infographic from Huffington Post would be the perfect place to start. It clearly outlines the results that can be achieved when practiced.
It literally can transform your body and mind and make you less anxious. It’s the perfect practice to find complete inner peace.
Here’s what Dr Nevins of the American Osteopathic Association has to say about the benefits.
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,”
He goes on to say “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include increased flexibility.
Yoga For Beginners Video Tutorial
As mentioned previously, we have included a video tutorial that is for complete beginners. We highly recommend that you view it first and then maybe a second time you can start some of the poses.
Be gentle with yourself and don’t stress if there are some you cannot do. This is perfectly natural. Your flexibility over time will increase and the mere fact that you are moving, can only be a good thing. Click Play above to watch now ^
Yoga Poses For Beginners Infographic
We found this excellent infographic on Black Diamond Buzz and it lists 20 beginner poses. Again, don’t be overwhelmed and take it easy. Don’t over do it. Some of these poses may look a little ambitious, but you can work up to them.
You will be surprised and delighted at what your body is capable of when you start putting it through its paces. One thing is for sure, you will be addicted and love the strength your body has.