Water is a vital element of our well-being. In fact, it is said that up to 75% of the human body is water. It is vital we stay hydrated. Today we are sharing 5 reasons you are drinking water the wrong way.
We never considered there was a right and wrong way to drink water but after watching the video, it made perfect sense. What you might not realize is that when consumed incorrectly, water can do more damage than good!
Why You Need Water In Your Life
via Hello Healthy
As you can see from the infographic above, there are plenty of good reasons to keep your water consumption up. It is especially good for your digestive system and helps you to absorb nutrients.
It is also an excellent substitute for all those high-calorie, sugar-filled drinks. It’s a great way to flush out the toxins in your body and there are plenty of upsides when it comes to the way you look too. You can expect to experience shiny hair, bright eyes, and clear skin!
Green Tea also counts towards your daily intake and you can infuse water with fruit for a healthy and delicious alternative.
Benefits Of Drinking Water
According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water.
The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. Up to 60% of the human adult body is water.
These figures alone show us why it is vital to keep our water intake up. Water will put you in a better mood, promote a healthy heart and muscle gain and it will also give your brain a boost.
Signs Of Water Dehydration
One of the major signs that you are dehydrated is that you are thirsty. Constipation, headaches, lethargy, lower back pain, and even muscle and joint pain are also indicators.
An easy way to see if you are dehydrated is to check your urine. If it is bright yellow, this is a red flag. In fact, the darker the yellow your urine is, the more dehydrated you are.
5 Reasons You Are Drinking Water The Wrong Way Video
via Fit Tuber, Youtube.
As mentioned earlier in our post, we were gobsmacked to discover this information and it has certainly changed the way we drink water.
This video has had over 6 million youtube views and we highly recommend that you take a few minutes to hear this life-changing information. To watch, click Play above now ^