Health Benefits Of Drinking Lemon Water

More than likely you are not aware of the health benefits of drinking Lemon Water. We have all the reasons you need to add this very popular citrus to your diet.

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The benefits of drinking lemon water daily are endless. In fact, it’s the first thing we have on an empty stomach. You feel energized, and ready for your day.

When taken daily, your immune system strengthens and your digestion and ph levels improve. It’s a pound shedder and also keeps the bloat at bay!

via new world chiro

Benefits Of Drinking Lemon Water Daily

via New World Chiro

The enzymes in lemon water act as a powerful awakening agent that serves to activate the digestive function and aids in nutrient absorption.

The acidity in lemon water is known to settle acid in the stomach.

If you suffer acid reflux, it’s another reason to drink it. Eating lectin-free is another way to eradicate heartburn.

via Dr. Axe

Lemon Water Benefits

via Dr.Axe

Warm Lemon Water is particularly good for you. It’s ideal for constipation, regulates your system, and gets everything flowing correctly.

It also helps your body process foods, keeps you fuller for longer, and cravings are reduced.

Boosting energy and mood and healing quicker are other benefits.

Healthy Skin And Hair

Another great benefit is that vitamin c in lemons can stimulate collagen production in the body.

This results in glowing skin, healthy hair and nails, and slower aging.

Lemons also contain a whopping serving of vitamin c – around 30mg to be exact, which is more than a third of what the average adult needs daily.

Lemon Water Benefits With Dr. Berg Video

via Dr. Eric Berg

Dr. Eric Berg promotes natural over Pharma every time. Today, he shares the benefits of drinking lemon water daily with us. We highly recommend that you take a moment to hear what he has to say. Click Play above ^

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