Learn the best way to restore healthy gut bacteria and inflammation with food and lifestyle changes. You will love these ideas that work.

advertisement - keep scrolling

According to Dr. Kellyanne, our gut is the basis for our well-being and our illness. She says that it all starts in the gut. Today we will share with you the best way to restore a healthy gut and reduce inflammation.

It makes sense that what we consume will have a positive or negative effect. You wouldn’t fill your car with sugar and expect it to run. The same applies to your body!

restore healthy gut

Infograhic via Bimuno

Healthy Gut Healthy Mind

via Bimuno

Your brain health is also directly linked to your gut health. It’s another reason to take this condition seriously.

Highly processed foods, sugar, alcohol, and caffeine can all have an adverse toll on your gut flora as can antibiotics. They strip out all the good gut bacteria that is vital for wellbeing.

via Mommy On Purpose 

Common Symptoms Of An Unhealthy Gut

via Mommy On Purpose

Your brain is not the only thing to suffer, there is a myriad of other symptoms that are common side effects of an unhealthy gut.

Some of the most usual include bloating and gas, diarrhea, constipation, mood swings, headaches, skin problems, and depression is also linked according to many sources.

via EFM

11 Best Anti Inflammatory Foods

via EFM

On the flip side, you can reverse the damage with the addition of certain foods that contain good bacteria that can be found in certain foods. If you are suffering from a foggy brain, you can bet it has everything to do with your gut health.

One of the many side effects of an unhealthy gut is inflammation and digestive issues. You may find that you suffer heartburn and you may even be taking regular medication for it. The good news is there are certain foods that can assist with the reduction of inflammation. We have included this helpful infographic that has listed 11 best anti-inflammatory foods.

Celery, Beets, Broccoli, Blueberries, Chia Seeds, Salmon, Walnuts, Pineapple and Leafy Greens are just some of the suggestions.

 via uses and benefits

11 Best Herbs For Reducing Inflammation

via Uses And Benefits

Herbs also have some wonderful healing properties when it comes to inflammation. You can add them to your recipes and included them in your daily intake. Turmeric, Ginger, Garlic, Cayenne and Black Pepper, Saga, Clove and Cinnamon are all great choices.

 via Dr. KellyAnn 

8 Tips To Reset Your Gut

via Dr. Kelly Ann

So now that you have a great understanding of what causes your unhealthy gut and some of the side effects, now is the time to learn how to reset your gut for your healthiest way forward.

Dr KellyAnn has 8 top tips including ditching the toxins, eating fermented foods, taking a probiotic and skipping the antibiotics. Another great suggestion of hers is to eat Bone Broth and we have a recipe and post dedicated to this topic. View Here

The Gut Repair Cookbook

via Dr. Josh Axe

If you are suffering Leaky Gut, you need this excellent Cook Book from Dr Josh Axe. He has some gut friendly recipes that will help you get yourself back on track in no time.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Best Cellulite Home Remedies That Work

We've rounded up some of the best Cellulite DIY Remedies that are all natural. You won't be able to wait to try this Coffee Scrub or the Cellulite Cream. Learn how to dry brush your body. It's the secret to keeping those fatty deposits at bay. We've got lots of helpful info plus learn how to make your own Body Wrap at home. Check out the ideas now!

Miracle Mouthwash That Detoxes Your Body

Find out the one ingredient that is being dubbed the miracle mouthwash. This all-natural technique detoxes and supercharges your body, ridding it of toxins. It balances hormones, reduces headaches and leaves your mouth brand new! It also whitens your smile. This is an ancient technique and it really works.

How To Do A Bone Broth Fast & De-Age Your Body

A Bone Broth Fast can produce amazing benefits for your metabolism and immunity in just 3 days! It assists with detoxification, joint health and flexibility, and will really improve your hair, skin and nails. Learn all the bone broth benefits and see what it can do for you.

14 Signs Of High Cortisol And How To Lower It

Every time you stress, you cause Cortisol to surge through your body. As a result, you become filled with acid and toxin buildup. This is the root cause of all disease. We show you the main symptoms of high cortisol and how to reverse it naturally. Don't miss this great info.

Crisp Apple Smoothie Bedtime Shrink Drink

Your body does it's best work when you're sleeping and that's when you can burn calories and cut fat. We have some Shrink Drink Recipes from The Sleep Doctor plus the famous Apple Crisp Smoothie Recipe plus a video that shows you how to make your own Fat Flush Drink too.

Dissolve Mucus With This Amazing Juice

This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.

Best Natural Homemade Teeth Whitening Ideas

A beautiful white smile can take years off your appearance and we have found you 20 mostly natural teeth whitening remedies that you can make at home. Wa have lots of Pinnable Charts and a video too. Don't miss these easy ideas.

This All Natural Fever Reliever Really Works

Have you heard of the cold and fever reliever that uses Potatoes? It's gone viral on facebook and by all accounts it really works. We have a video tutorial to show you the results and this is perfect for relieving fever and getting over colds and flu. Don't miss this awesome life hack.

How To Perform 478 Breathing Technique

Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hit you. When you learn how, you can stop your nerves on demand and also fall asleep instantly. We have a video to show you how. This will be your secret weapon.

How To Lose Weight Using Your Hands

61% of Americans are overweight and many are suffering portion distortion. In the last 20 years, food sizes have trebled. Our post shows you a unique way to use your hands to reduce your portions and dress sizes. This technique is so easy and you'll love the results. Learn how now.

Migraine Remedies You Can Make At Home

There are so many types of headaches and Migraines and we've charted them all out and then shown you how to treat them naturally at home. We've found some amazing remedies plus show you what things trigger them so you can make changes. You'll love all the info!

Remove Facial Hair Naturally And Permanently

As we get older, unsightly facial hair can be the bane of our existence. A more youthful and hair free appearance is only a click away. We are sharing this natural and permanent home remedy that uses 4 Pantry Ingredients. We have a video tutorial to show you how and also the results so you can see how well it works.