Do you know what your healthy weight range should ideally be? The height and weight chart for women and men is only a guide, It’s important to remember that everyone is different.
Today we outline why it should not be relied upon, and also the issues associated with the BMI Chart. It’s really important that you have a realistic view when it comes to assessing your weight.
 via Dr Axe
Issues With The BMI Calculator
via Dr Josh Axe
Before we share the Height and Weight Chart, we thought you’d find this BMI Chart information from Dr Axe interesting.
Each person has individual circumstances. A common issue is losing body mass, and this can distort results. Dr Axe also points out that being overweight hasn’t proven to be necessarily unhealthy.
via top 10 remedies
Ideal Height And Weight Chart
via Top 10 Remedies
This infographic from Top 10 remedies shows ideal weight ranges. You will notice that the chart starts at 4’6″ and finishes at 6’11”.
In an increasingly sedentary world, it is highly likely that many will fall outside the so-called ‘ideal’. Don’t be hard on yourself.
At the end of the day, it is your opinion that matters the most. If you are keen to lose weight, a great place to start is with changes to your food.
Something as simple as portion control can have immediate results and the Cabbage Soup Diet is also excellent. It is helpful to also use a 3D modeller to see how you will look at your goal weight.
10 Tips To Help You Achieve Goal Weight
Weight loss is all about lifestyle changes and healthy habits.
Portion control is also key and it’s important to find out if your thyroid is flagging, or maybe you are suffering from leptin resistance. For more suggestions, press Play above now ^
