Check out the Height and Weight Chart for Women and Men and see if you are falling in your healthy weight range. Be sure to watch the video for some quick tips and tricks too.

advertisement - keep scrolling

Do you know what your healthy weight range should ideally be? The height and weight chart for women and men is only a guide and it’s important to remember that everyone is different.

Today we outline why the chart should not be relied upon and also the issues associated with the BMI Chart. It’s really important that you have a realistic view when it comes to assessing your weight.

BMI Chart via Dr.Axe

Issues With The BMI Calculator

Before we share the Height and Weight Chart, we thought you’d find this BMI Chart information from Dr. Axe interesting.

Each person has individual circumstances. A common issue is losing body mass and this can distort results. Dr. Axe also points out that being overweight hasn’t proven to be necessarily unhealthy.

10 Tips To Help You Achieve Goal Weight

Weight loss is all about lifestyle changes and healthy habits.

Portion control is also key and it’s important to find out if your thyroid is out of whack or that you have leptin resistance. For more suggestions, click Play above now ^

infographic via top 10 remedies 

Ideal Height And Weight Chart

This infographic from Top 10 remedies shows ideal weight ranges. You will notice that the chart starts at 4’6″ and finishes at 6’11”.

In an increasingly sedentary world, it is highly likely that many will fall outside the so-called ‘ideal’. Don’t be hard on yourself. Simply reflect on how you look and feel. At the end of the day, it is your opinion that matters the most. If you are keen to lose weight, a great place to start is with changes to your food. Something as simple as portion control can have immediate results and the Cabbage Soup Diet is also easy to follow and delivers excellent results.

Want More Ideas?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Find Out The Best Way To Burn Up Your Belly Fat

HealthThe WHOot
Banish the belly fat forever. We've got the best collection of tricks to flatten your belly including easy exercises that you can implement and lots of daily changes that work fast. Check out all the ideas now and Pin your favorites.
Read more

Get The Scoop On Your Poop

HealthThe WHOot
Before you flush you might want to check your Poop against the famous Bristol Stool Chart that's used by all the Medical Professionals. Compare yours against the charts and see how your inner health is travelling. We also show you how much daily fiber you need! This informative post is not to be missed!
Read more

15 Medicinal Teas To Heal Your Body And Mind

HealthThe WHOot
Flu, nausea, anxiety, PMS, bloating, headaches - these are just some of the 15 most common ailments that we cover. Tea has amazing medicinal properties that will get you back on track in record time. Learn the benefits and how to use them to heal yourself. Grab your Pinnable Charts now and make yourself a medicinal tea chest today!
Read more

Foot Pain Causes, Remedies And Exercises

HealthThe WHOot
Foot and Heel Pain is extremely common and women are 6 times more susceptible. Today we show you how you can take control and pardon the pun, heal yourself. We have excellent remedies and exercises that will replace your pain with a smile. Don't miss this great info.
Read more

Amazing Weight Loss Transformation Juice

HealthThe WHOot
If you are raring to drop the pounds, this Weight Loss Transformation Juice is for you. It's a green fat burning machine that will shed your spare tire and quickly! We have the recipe and video explanation so you can see how and why it works. Get the details now.
Read more

How To Heal Your Body & Mind With Reflexology

HealthThe WHOot
Reflexology is massaging pressure points that release build up of emotions, toxins and chemicals in the body. This releases negative energy and makes you instantly happier and healthier. Our post has pinnable charts for hands, feet, ears and face and shows you popular self-massage techniques.
Read more

How To Perform 478 Breathing Technique

HealthThe WHOot
Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hit you. When you learn how, you can stop your nerves on demand and also fall asleep instantly. We have a video to show you how. This will be your secret weapon.
Read more

Feel A Million Bucks After Salt Water Colon Cleanse

HealthThe WHOot
Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.
Read more

Instant Relief Apple Cider Vinegar Hot Flashes Tea

HealthThe WHOot
If you suffer the dreaded Hot Flashes, this 5 minute instant Relief Apple Cider Vinegar Diy Recipe is for you. The reviews that this natural remedy receives are fantastic with everyone saying they have experienced relief. Let Dr Esposito show you the remedy she gave to her Mother and see if it works for you too.
Read more

Best Healthy Baking Substitutes For Sugar

HealthThe WHOot
Going sugarless is easier than you think. We've rounded up excellent substitutes for your baking that you can swap out. They are so good, they will make your recipes even tastier! Imagine the calories you will save with this single change. Grab your Pinnable Charts now.
Read more

What Your Poop & Pee Says About Your Health

HealthThe WHOot
It's the ultimate cheat sheet that should be hanging on your Toilet Door! Find out everything you need to know about your inner health by being able to analyze your Poop and Pee from shape, color and consistency. You will be amazed at what you learn. Grab your Pinnable Chart now.
Read more

Migraine Remedies You Can Make At Home

HealthThe WHOot
There are so many types of headaches and Migraines and we've charted them all out and then shown you how to treat them naturally at home. We've found some amazing remedies plus show you what things trigger them so you can make changes. You'll love all the info!
Read more