Check out the Height and Weight Chart for Women and Men and see if you are falling in your healthy weight range. Be sure to watch the video for some quick tips and tricks too.

Do you know what your healthy weight range should ideally be? The height and weight chart for women and men is only a guide and it’s important to remember that everyone is different.

Today we outline why the chart should not be relied upon and also the issues associated with the BMI Chart. It’s really important that you have a realistic view when it comes to assessing your weight.

BMI Chart via Dr.Axe

Issues With The BMI Calculator

Before we share the Height and Weight Chart, we thought you’d find this BMI Chart information from Dr. Axe interesting.

Each person has individual circumstances. A common issue is losing body mass and this can distort results. Dr. Axe also points out that being overweight hasn’t proven to be necessarily unhealthy.

10 Tips To Help You Achieve Goal Weight

Weight loss is all about lifestyle changes and healthy habits.

Portion control is also key and it’s important to find out if your thyroid is out of whack or that you have leptin resistance. For more suggestions, click Play above now ^

infographic via top 10 remedies 

Ideal Height And Weight Chart

This infographic from Top 10 remedies shows ideal weight ranges. You will notice that the chart starts at 4’6″ and finishes at 6’11”.

In an increasingly sedentary world, it is highly likely that many will fall outside the so-called ‘ideal’. Don’t be hard on yourself. Simply reflect on how you look and feel. At the end of the day, it is your opinion that matters the most. If you are keen to lose weight, a great place to start is with changes to your food. Something as simple as portion control can have immediate results and the Cabbage Soup Diet is also easy to follow and delivers excellent results.

Want More Ideas?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Read more
Health

6 Best Ways To Stimulate Your Vagus Nerve

The WHOot
Your Vagus Nerve is the superhighway of your body and if it's out of whack, so is everything else! It connects your mind and your gut and is the longest nerve in your body. If you suffer anxiety and high blood pressure, start here! There are 6 easy ways you can get it firing today. Don't miss this important information.
Read more
Health

DIY Heartburn Remedies That Work

The WHOot
If you suffer from Acid Reflux or Heartburn like a huge percentage of the population, we suggest you look into these natural home remedies. Long term medication can have adverse effects so natural is way better! We show you the causes, symptoms, triggers, foods to avoid, and a couple of tonics for instant relief.
Read more
Health

Hand Exercises For Instant Relief Of Arthritis

The WHOot
If you suffer Arthritis, you will be keen to learn these hand exercises that will provide you with instant relief. We have rounded up some excellent infographics plus a video tutorial that will greatly assist your condition. Don't miss this great information.
Read more
Health

How You Can Save 335 Calories Every Single Day

The WHOot
Imagine being able to save 335 calories every single day? Sound too good to be true? It's not! Today we share with you the list of the 46 different names that companies use to hide sugar in your food labels. This is invaluable advice that will help you cut through the misinformation and make smarter choices in the supermarket. This post is a must read!
Read more
Health

Are You Suffering Fatty Liver? Find Out Now

The WHOot
Are you always tired, suffering brain fog and anxiety? Chances are your liver is fatigued and can't keep up. It's a common complaint but the great news is all you need to do to get it pumping is a cleanse. Find out how now!
Read more
Health

How To Reverse Diabetes 2 Naturally At Home

The WHOot
Dr. Sarah Hallberg says you can reverse Diabetes 2 naturally. She has research and personal experience to back up her claims. We have her video explanation plus learn the difference between type 1 and type 2 and the effects on your body. We also share 8 foods you should be adding to your diet. View now.
Read more
Health

How To Perform 478 Breathing Technique

The WHOot
Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hits you. When you learn how you can stop your nerves on demand and also fall asleep instantly. We have a video to show you how. This will be your new secret weapon.
Read more
Health

9 Signs Of Liver Problems Your Feet Are Telling You

The WHOot
Your feet hold many secrets especially when it comes to your liver health. We have 9 signs of liver problems that are directly related to your feet. This information is a real eye-opener and you will not want to miss it. We also have a quick video from Dr. Eric Berg who explains the symptoms, what it means, and how to fix.
Read more
Health

How To Make Cold And Flu Shower Bombs That Work

The WHOot
These Cold and Flu Shower Bombs are easy to make and they work great. You will love making them and we have a video tutorial to show you how. You throw them on the shower floor and they vaporise. Get the details now.
Read more
Health

Is Your Metabolism Broken? Find Out Now

The WHOot
Thinning hair and eyebrows, frequent urinating, bloating and sleepiness after eating, brain fog and inability to lose weight. These are just some of the signs of a broken metabolism. The great news is you can fix it and Dr. Eric Berg is here to tell us how. Don't miss this life-changing information. Prepare to repair now!
Read more
Health

10 Signs You’re Magnesium Deficient

The WHOot
If you have leg cramps, insomnia, headaches, out of control nerves and hormones, chances are you are Magnesium deficient. Magnesium has so many benefits including prevention of brittle bones and Osteoporosis and that's just the start. Find out the top 10 signs you aren't getting enough of it and also how to fix.
Read more
Health

Dr. Oz Swimsuit Slimdown Drink Really Works

The WHOot
Release your inner beach bod with Dr.Oz's famous swimsuit slimdown drink recipe. Simply have it before meals and the ingredients break down the fat cells fast! We've tried this with great results and it tastes delicious too.