Check out the Height and Weight Chart for Women and Men and see if you are falling in your healthy weight range. Be sure to watch the video for some quick tips and tricks too.

Do you know what your healthy weight range should ideally be? The height and weight chart for women and men is only a guide and it’s important to remember that everyone is different.

Today we outline why the chart should not be relied upon and also the issues associated with the BMI Chart. It’s really important that you have a realistic view when it comes to assessing your weight.

BMI Chart via Dr.Axe

Issues With The BMI Calculator

Before we share the Height and Weight Chart, we thought you’d find this BMI Chart information from Dr. Axe interesting.

Each person has individual circumstances. A common issue is losing body mass and this can distort results. Dr. Axe also points out that being overweight hasn’t proven to be necessarily unhealthy.

10 Tips To Help You Achieve Goal Weight

Weight loss is all about lifestyle changes and healthy habits.

Portion control is also key and it’s important to find out if your thyroid is out of whack or that you have leptin resistance. For more suggestions, click Play above now ^

infographic via top 10 remedies 

Ideal Height And Weight Chart

This infographic from Top 10 remedies shows ideal weight ranges. You will notice that the chart starts at 4’6″ and finishes at 6’11”.

In an increasingly sedentary world, it is highly likely that many will fall outside the so-called ‘ideal’. Don’t be hard on yourself. Simply reflect on how you look and feel. At the end of the day, it is your opinion that matters the most. If you are keen to lose weight, a great place to start is with changes to your food. Something as simple as portion control can have immediate results and the Cabbage Soup Diet is also easy to follow and delivers excellent results.

Want More Ideas?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Read more
Health

How To Drop 10 Pounds In 3 Days The Easy Way

The WHOot
We tried the 3-day Military Diet and had AMAZING results. This is ideal for those that want to quickly lose weight for surgery or a holiday. It's the special food combinations that make it so successful. This is great for those that find it hard to get motivated. The results will astound you!
Read more
Health

Find Out If You Are Suffering From IBS

The WHOot
Millions are affected by IBS and 2 out of 3 are women. Bloating, cramping, excessive gas are just a few of the symptoms. Find out the details and the all-important remedies. We also include a Pinnable Low Fodmap Shopping List. Don't miss this life-changing information.
Read more
Health

Is Your Metabolism Broken? Find Out Now

The WHOot
Thinning hair and eyebrows, frequent urinating, bloating and sleepiness after eating, brain fog and inability to lose weight. These are just some of the signs of a broken metabolism. The great news is you can fix it and Dr. Eric Berg is here to tell us how. Don't miss this life-changing information. Prepare to repair now!
Read more
Health

Official Homemade Hand Sanitizer Recipe

The WHOot
This Homemade Hand Sanitizer Recipe is the World Health Organization (WHO) recommended version. It has 4 ingredients and is easy to make and is highly effective. It's also a lot more cost-effective than store-bought and you'll never run out again!
Read more
Health

8 Reasons You Feel Bloated And How To Fix

The WHOot
If you've got that bloated feeling, help is on the way. Check the symptoms and view the remedies. We've got all the tips and tricks that will help you iron out your tummy. You'll love the homemade recipes and the helpful information. There's loads of great Pinnable charts too. Check this post out now.
Read more
Health

Dr. Oz Swimsuit Slimdown Drink Really Works

The WHOot
Release your inner beach bod with Dr.Oz's famous swimsuit slimdown drink recipe. Simply have it before meals and the ingredients break down the fat cells fast! We've tried this with great results and it tastes delicious too.
Read more
Health

11 Mistakes You Make Brushing Your Teeth

The WHOot
It's something we do every day of our life but there are 11 common mistakes that we are all making and number 4, in particular, will leave your jaw on the floor! Dental services are expensive so by learning these clever tips, you can get a better result and make your teeth look and feel better and last the distance.
Read more
Health

10 Signs You’re Magnesium Deficient And Why It Matters

The WHOot
If you have leg cramps, insomnia, headaches, out of control nerves and hormones, chances are you are Magnesium deficient. Magnesium has so many benefits including prevention of brittle bones and Osteoporosis and that's just the start. Find out the top 10 signs you aren't getting enough of it and also how to fix.
Read more
Health

34 Menopause Symptoms You Need To Know

The WHOot
Mood Swings, Night Sweats, Hot Flashes, hair loss, weight gain, anxiety ... These are just some of the typical signs of Menopause. We've got 34 symptoms for you to check out plus a number of remedies that you will be very keen to try. Don't miss this excellent information.
Read more
Health

Crisp Apple Smoothie Bedtime Shrink Drink

The WHOot
Your body does its best work when you're sleeping. You can burn calories and cut fat and basically lose while you snooze! We have The Sleep Doctor's famous Apple Crisp Smoothie Recipe and we have tried it and it works! Get the recipe now!
Read more
Health

21 Healthy Foods You Should Never Consume

The WHOot
There are many foods that are marketed in a way that tricks you into believing that they are good for you. Today you will learn the 21 worst so-called healthy foods that you need to stop eating and also why! This information will change the way you shop and your health will hugely benefit. Get the pinnable charts now.
Read more
Health

10 Signs You Are Gluten Intolerant

The WHOot
Gluten can work against you in the form of migraines, joint pain, digestive issues, brain fog to name but a few. Are you in the 99% that do not realize they are intolerant?