Doing a Bone Broth Fast can improve your metabolism and immunity and support digestion and detoxification. It can also assist with joint health and flexibility. Another huge benefit is the improvement to your hair, skin, and nails.
This fast is great because you won’t feel hungry or lose muscle mass. You will love how your complexion glows too!
via Dr. Josh Axe
Top 7 Reasons To Do A Bone Broth Fast
via Dr. Josh Axe
A Bone Broth Fast typically lasts 3 days, but you could do it for 1-10 days depending on your health needs. We’ve included a simple recipe for you to try below.
You can prepare a batch easily in your crockpot or pressure cooker and it freezes well too. It can be kept for up to 3 months!
via Sweet Beet & Green Bean
Bone Broth May Be Used For
via Sweet Beet & Green Bean
This helpful list outlines an amazing array of issues that can successfully benefit from Bone Broth. Leaky Gut, Insomnia, Stress, and IBS are just the tip of the iceberg. You can also:
- Overcome food intolerances and allergies
- Improve joint health
- Reduce cellulite
- Boost immune system
- Improve sleep and memory
- Treat PMS
- Increase Low Libido
- Detox Your Body
- Treat Brittle Hair And Nails
via Dr. Kellyann
How Bone Broth De-Ages Your Body
via Dr. Kellyann
Another of the major benefits of Bone Broth is the anti-aging properties. It also cleans your cells and reduces inflammation.
It also makes your levels of human growth hormones surge. As you can see the benefits are truly amazing!
Why Is Bone Broth Healthy?
via Mind Body Green
According to Mind Body Green, the reason that Bone Broth is so healthy is due to the powerful nutrients that it contains.
These nutrients are released when the bones are simmering. Consuming these nutrients helps to boost your health to a whole new level.
via Dr. Josh Axe
Beef Bone Broth Recipe
via Dr. Josh Axe
INGREDIENTS:
- 4 pounds beef bones with marrow
- 3 carrots, chopped
- 3 celery stalks, chopped
- 2 medium onions, peel on, sliced in half lengthwise and quartered
- 4 garlic cloves, peel on and smashed
- 1 teaspoon Himalayan salt
- 1 teaspoon whole peppercorns
- 3 tablespoon Apple Cider Vinegar
- 2 bay leaves
- 3 sprigs fresh thyme
- 5-6 sprigs parsley
- 1 teaspoon oregano
- 18-20 cups cold water
via Dr. Josh Axe
Chicken Bone Broth Instructions
- Place all ingredients in a 10-quart capacity crock-pot.
- Add in water.
- Simmer for 24-48 hours, skimming fat occasionally.
- Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.
- Use within a week or freeze up to 3 months.
Liquid Gold Turmeric Bone Broth
via Fem Fusion Fitness
Fem Fusion Fitness has an excellent Photo Tutorial that shows you how to make what they call, Liquid Gold, using Turmeric. You won’t believe how good you will feel. Another thing you might like to consider is an Elimination Diet.
This works on eliminating foods that may be unknowingly affecting your body in a negative way. We have a whole post dedicated to the topic, and we show you how to do one at home. Find out how here.
3 Day Bone Broth Fast Recipe Video
Youtube Video via Dr. Josh Axe
Dr. Axe has been recommending a Bone Broth Fast to patients for years. He says it’s the most beneficial fast one can do.
He has some excellent tips that you won’t want to miss. To watch the video, click play above ^
