It’s known as the miracle in a bowl and it’s easy to stick to, you don’t go hungry and you will lose a lot of weight! This is easy to follow and It really works as we’ve tried it!

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Have you heard of the 7-day Cabbage Soup Diet? Chances are you have. It seems everyone’s Mom or Grandma has tried it at some point. The reason that it is so popular is simple and it works.

We’ve tried the Cabbage Soup Diet and can tell you first hand that the results were nothing short of amazing. Whilst it’s been around for years, the success users enjoy is legendary. 

7-day diets are a short space of time that most people can commit to. It’s the ultimate weight loss soup and it works!

We have included reviews for you further down our page. The other thing that works well is identifying your body shape.

Once you know yours, you can eat to melt the pounds! You will find information on this topic later in our post.

Cabbage Soup Diet Video Instructions

‘Diva’s can cook’ have made a quick 2-minute video that shows you how to make this infamous fat-blasting soup. We have tried it and can’t speak highly enough about it.

You will see incredible results within days of starting and it will become your new ‘go-to’ recipe when you need to shed pounds quickly. To watch, click play above ^

We have included this excellent infographic from Dr. Axe that outlines the many beneficial properties associated with Cabbage and also the difference between red and green cabbage.

We were surprised to see red cabbage has 10 times the vitamins of green cabbage which is good for eye, teeth, bone, and immune.

How To Follow Cabbage Soup Diet

We found the Cabbage Soup Diet very easy to stick to. Within a day you are looking and feeling so much better. 

On the 7-day diet, you follow a certain eating plan every day. Along with eating specific foods, you are allowed to have this delicious cabbage soup. Dr. Axe also shows you how to follow the Cabbage Soup Diet in the above Infographic.

Cabbage Soup Diet Reviews

“I ate this soup for months when the recipe came out years ago. You have to eat nothing else to lose weight and I did, about 30 lbs! I gave the recipe to everyone at work and they all lost weight too. Besides which, it is an excellent soup (not so much for breakfast as we did back then!) but I still like it. I have added chickpeas to the recipe for some protein. Also, lean hamburger goes well”

“I’ve been making this for my boyfriend for about three months now. The only thing I do differently is to add ground turkey. He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for dinner.

He likes to add some heat in the form of Tabasco or different dried peppers as it heats on the stove EVERY NIGHT. He’s lost over 50 pounds! I’m sick of making it, but if it’s working and he’s enjoying it, I’ll keep a pot in the fridge”


I would recommend NOT making alterations to this soup because the purpose of the recipe is to lose weight. I did lose weight when I made this (it was for a vacation), and it tasted great! I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery. I would recommend this recipe to anyone!” Allrecipes

7 Day Cabbage Soup Diet

How To Follow Cabbage Soup Diet

Divas Can Cook have an excellent infographic to accompany their video which is as follows:

Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice.

Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

  • Get the Printable Meal Plan on Diva’s Can Cook Here

Prep 20 min > Cooking Time 25 min > Ready In 45 min

Cabbage Soup Diet Ingredients

  • 5 carrots, chopped
  • 3 onions, chopped
  • 2 (16 ounce) cans whole peeled tomatoes, with liquid
  • 1 large head cabbage, chopped
  • 1 (1 ounce) envelope dry onion soup mix
  • 1 (15 ounce) can cut green beans, drained
  • 2 quarts tomato juice
  • 2 green bell peppers, diced
  • 10 stalks celery, chopped
  • 1 (14 ounce) can beef broth

How To Make Cabbage Soup Diet Recipe

  • Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot.
  • Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables.
  • Simmer until veggies are tender. Cabbage Soup may be stored in the fridge for several days.

cabbage soup diet book via amazon

Day Five: Beef or Chicken And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).

Day Six: Beef and Vegetables: Eat to your heart’s content beef or skinless chicken and vegetables this day. You can have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven: Brown rice, unsweetened fruit juices, and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

You can use chicken broth or vegetable broth with seasoned canned tomatoes to spice it up. It shouldn’t vary your results and will taste decidedly better. Throughout the diet, season with salt, pepper, lots of herbs & seasonings if you can’t stick to the straight-up version.

This diet is designed for 7 days at a time. You should wait at least 2 weeks before recommencing. 

Lose Weight For Your Body Shape

Finding it hard to lose weight? Learn how to eat for your body shape here


You will need to stick With The Cabbage Soup Diet For 7 Days and be sure to eat your soup at least once a day. You are not allowed to have bread, alcohol, or carbonated beverages, not even diet soda.

Whilst results vary, we tried this diet and lost around 8 kilos. You should easily manage to lose 5 kilos. Some have recorded more. 10 pounds would be a great result and is regularly achieved according to review sites.

Is The Cabbage Soup Diet Better For Weight Loss Or Detox

Dr. Axe has some recommendations when it comes to the Cabbage Soup Diet.

“Sometimes we need to press the restart button and give our bodies a chance to cleanse and re-emerge as a healthier and toxic-free vehicle. Everyone’s health and well-being are dependent on how their body removes and purges toxins.

Cabbage helps to avoid low potassium because it’s a high source of potassium, which helps lower systolic blood pressure, naturally lower cholesterol and support a healthy cardiovascular system, in addition to helping to cleanse your liver. The cabbage soup diet provides enough potassium to stimulate a liver detox”

These are some of the reason that Dr. Axe recommends that you follow the diet for three to 10 days. He also points out that this is not a long-term diet. It can be used for short-term weight loss and it’s also useful for detoxification, he says.

Healthy Homestead has also come up with an excellent meal plan to help you lose 10 pounds in a week and it’s a goodie. They have a full article on their site too and if you would like to purchase The Cabbage Soup Diet Book you can get yours here.

Military Diet

If you would like another idea that can help you lose lots of weight in 3 days, check out the 3 Day Military Diet Here

According to the Fitneass  the extreme diet soup can help you lose up to 6 pounds per week when you eat 2 servings + 2 small meals per day. Whether it helps you lose weight or not, this soup is a well-balanced meal with almost 32 g protein per serving, which is about same for chicken soup.

This extreme diet soup is really quick and easy to prepare; it takes only 30 minutes for preparation and 20 minutes for cooking. At the end, you’ll get 7 servings packed with about 276 calories each. One serving of extreme diet soup also contains:

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