If there’s one thing Dr. Oz is great at, it’s dispensing weight loss advice that’s easy to understand and action!
His recipe for Fat Flush Water has been hugely popular for these very reasons and it is also used on The Biggest Loser. It tastes great and is very hydrating. You’ll look and feel your best in no time at all and the results are instant. We have tried it and love it.
Dr. Oz Fat Flush Water Recipe Video
In this video, April Athena shows how to whip up the Dr. Oz Fat Flush Water Recipe.
She also goes over a few of the main benefits of the ingredients. You will never have your water any other way and it’s an energy boost too. Click play above to watch April now ^
Benefits Of Fat Flush Water
The benefits of detox waters like this are numerous and we have a number of other recipes on our site. These waters offer benefits to you via the carefully selected ingredients. When you have the right combinations, they work together to burn fat.
When most people begin drinking detox waters, they also discover that they enjoy the water more. Detox water is full of flavor and makes it easier to increase your water intake which in turn can result in decreased appetite. We have outlined some of the major benefits of some of the ingredients below.
Cucumbers are known to reduce bloating and water retention thanks to their high water content. It also makes them very low in calories – just 25-40 calories per cucumber.
Tangerines have been shown to stabilize insulin and blood sugar. The vitamin C in tangerines also helps to stimulate fat burn in your body. Dr. Oz mentions on his website that a recent study showed that people with higher vitamin C intakes burn more fat during exercise than those with lower intakes so load up on citrus fruits.
Grapefruit Contains a lot of vitamin C (see Tangerines above) and have been shown to suppress appetite and regulate blood sugar. They also decrease bloating and can help shed water weight.
Peppermint Leaves can help to promote better digestion, giving your body a chance to feel fuller quicker and will assist you to absorb vitamins (like Vitamin C) more readily.
Dr. Oz’s Fat Flush Water Recipe
As shown in the infographic above, the Dr. Oz Fat Flush Recipe is made of fresh and simple ingredients that you are likely to have in your pantry. Let’s take a look.
Here’s what you need
- 1 Grapefruit
- 1 Tangerine
- 1/2 Large Cucumber
- 2 Fresh mint Leaves
- 1 Large Pitcher Water
Fat Flush Water Instructions
Mix the ingredients together the night before you plan to drink it. The following day drink as much as possible, before and between meals.
You need to allow 10 days to see the best results but you will notice less bloating, increased energy and hydration quicker.