You won’t believe the super quick results that you will achieve from this easy and delicious Dr Oz Fat Flush Water Recipe. Lose the bloat and reclaim your waist-line today.

If there’s one thing Dr. Oz is great at, it’s dispensing weight loss advice that’s easy to understand and action!

His recipe for Fat Flush Water has been hugely popular for these very reasons and it is also used on The Biggest Loser.  It tastes great and is very hydrating. You’ll look and feel your best in no time at all and the results are instant. We have tried it and love it.

Dr. Oz Fat Flush Water Recipe Video

In this video, April Athena shows how to whip up the Dr. Oz Fat Flush Water Recipe.

She also goes over a few of the main benefits of the ingredients. You will never have your water any other way and it’s an energy boost too. Click play above to watch April now ^

Benefits Of Fat Flush Water

The benefits of detox waters like this are numerous and we have a number of other recipes on our site. These waters offer benefits to you via the carefully selected ingredients. When you have the right combinations, they work together to burn fat.

When most people begin drinking detox waters, they also discover that they enjoy the water more. Detox water is full of flavor and makes it easier to increase your water intake which in turn can result in decreased appetite. We have outlined some of the major benefits of some of the ingredients below. 

via rawforbeauty

Cucumbers are known to reduce bloating and water retention thanks to their high water content. It also makes them very low in calories – just 25-40 calories per cucumber.

Tangerines have been shown to stabilize insulin and blood sugar. The vitamin C in tangerines also helps to stimulate fat burn in your body. Dr. Oz mentions on his website that a recent study showed that people with higher vitamin C intakes burn more fat during exercise than those with lower intakes so load up on citrus fruits.

via Dr. Axe 

Grapefruit  Contains a lot of vitamin C (see Tangerines above) and have been shown to suppress appetite and regulate blood sugar. They also decrease bloating and can help shed water weight.

Peppermint Leaves can help to promote better digestion, giving your body a chance to feel fuller quicker and will assist you to absorb vitamins (like Vitamin C) more readily.

via Dave Sommers

Dr. Oz’s Fat Flush Water Recipe

As shown in the infographic above, the Dr. Oz Fat Flush Recipe is made of fresh and simple ingredients that you are likely to have in your pantry. Let’s take a look.

Here’s what you need

  • 1 Grapefruit
  • 1 Tangerine
  • 1/2 Large Cucumber
  • 2 Fresh mint Leaves
  • 1 Large Pitcher Water

Fat Flush Water Instructions

Mix the ingredients together the night before you plan to drink it. The following day drink as much as possible, before and between meals.

You need to allow 10 days to see the best results but you will notice less bloating, increased energy and hydration quicker.

Want More Great Ideas?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Best Exercises To Banish Lower Back Pain

If you suffer lower back pain,we have rounded up all the best lower back exercises. We also have a video that shows you how to rehab your back and get on track. You also need to check out the Emotional Body Pain Chart that shows you how emotions and physical pain are linked.

6 Best Ways To Stimulate Your Vagus Nerve

Your Vagus Nerve is the superhighway of your body and if it's out of whack, so is everything else! It connects your mind and your gut and is the longest nerve in your body. If you suffer anxiety and high blood pressure, start here! There are 6 easy ways you can get it firing today. Don't miss this important information.

DIY Heartburn Remedies That Work

If you suffer from Acid Reflux or Heartburn like a huge percentage of the population, we suggest you look into these natural home remedies. Long term medication can have adverse effects so natural is way better! We show you the causes, symptoms, triggers, foods to avoid, and a couple of tonics for instant relief.

Hand Exercises For Instant Relief Of Arthritis

If you suffer Arthritis, you will be keen to learn these hand exercises that will provide you with instant relief. We have rounded up some excellent infographics plus a video tutorial that will greatly assist your condition. Don't miss this great information.

How You Can Save 335 Calories Every Single Day

Imagine being able to save 335 calories every single day? Sound too good to be true? It's not! Today we share with you the list of the 46 different names that companies use to hide sugar in your food labels. This is invaluable advice that will help you cut through the misinformation and make smarter choices in the supermarket. This post is a must read!

Are You Suffering Fatty Liver? Find Out Now

Are you always tired, suffering brain fog and anxiety? Chances are your liver is fatigued and can't keep up. It's a common complaint but the great news is all you need to do to get it pumping is a cleanse. Find out how now!

How To Reverse Diabetes 2 Naturally At Home

Dr. Sarah Hallberg says you can reverse Diabetes 2 naturally. She has research and personal experience to back up her claims. We have her video explanation plus learn the difference between type 1 and type 2 and the effects on your body. We also share 8 foods you should be adding to your diet. View now.

How To Perform 478 Breathing Technique

Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hits you. When you learn how you can stop your nerves on demand and also fall asleep instantly. We have a video to show you how. This will be your new secret weapon.

9 Signs Of Liver Problems Your Feet Are Telling You

Your feet hold many secrets especially when it comes to your liver health. We have 9 signs of liver problems that are directly related to your feet. This information is a real eye-opener and you will not want to miss it. We also have a quick video from Dr. Eric Berg who explains the symptoms, what it means, and how to fix.

How To Make Cold And Flu Shower Bombs That Work

These Cold and Flu Shower Bombs are easy to make and they work great. You will love making them and we have a video tutorial to show you how. You throw them on the shower floor and they vaporise. Get the details now.

Is Your Metabolism Broken? Find Out Now

Thinning hair and eyebrows, frequent urinating, bloating and sleepiness after eating, brain fog and inability to lose weight. These are just some of the signs of a broken metabolism. The great news is you can fix it and Dr. Eric Berg is here to tell us how. Don't miss this life-changing information. Prepare to repair now!

10 Signs You’re Magnesium Deficient

If you have leg cramps, insomnia, headaches, out of control nerves and hormones, chances are you are Magnesium deficient. Magnesium has so many benefits including prevention of brittle bones and Osteoporosis and that's just the start. Find out the top 10 signs you aren't getting enough of it and also how to fix.