A bloated stomach is a common condition and we’ve got tips and tricks including homemade remedies that really do work.

If you would like to learn how to fix your bloated stomach, this is the post for you. Today we dive into the causes, symptoms, and remedies for this common and uncomfortable condition.

There are a number of reasons why this may be happening to you. It may be that you are allergic or intolerant to certain foods or you might eat too fast! Whatever the reasons, we will cover lots of information that will help you get back on top of the bloat!

via the hearty soul

8 Reasons You Feel Bloated

via The Hearty Soul

A good place to start is by looking at the most likely reasons that you may be feeling bloated.

This infographic shows that food intolerance and allergies could be a major player and even irregular meal times can contribute. You may also be insulin resistant or have some intestinal yeast overgrowth. Gluten Intolerance is another common cause.

via Dr. Axe

Bloated Stomach Symptoms

via Dr. Axe

Bloating is a very common condition with both males and females. It also occurs across all age groups.

Hives, rashes, itchy skin, watery eyes, brain fog, and trouble concentrating are all signals associated with this condition. If you suffer from fatigue or have blood in your urine or stool, this may also be an indicator. Pain around your lymph nodes including your groin, throat, and armpits are also common symptoms.

via1800 Remedies

How To Get Rid Of Bloating Fast

via 1800 Remedies 

According to 1800 Remedies, the most common cause of bloating is the body’s inability to correctly digest foods. One of the best ways to help your food digest properly is to drink plenty of water.

This flushes through your system and should be done before and after meals. Other causes of bloating are as follows.

  • heartburn
  • constipation
  • irritable bowel syndrome
  • intolerance to dairy products or other food items
  • eating too fast
  • weight gain
  • overgrowth of bacteria in the small bowel
  • indigestion
  • excessive dairy consumption
  • water retention

via Driven To Divide

Feeling Bloated? Celery Is The Answer

via Driven To Divide

Celery is full of Potassium and Sodium and helps you reduce excess fluids so you feel less bloated. It’s also full of fiber so you won’t be tempted to nibble between meals.

This Celery Shot Recipe from Driven 2 Divide has a gentle diuretic effect which quickly normalizes fluids without leaving you dehydrated.

via rawforbeauty

One of the great benefits of juicing is that it’s easy to digest and so your body absorbs many more nutrients faster. It’s also a brilliant way to assist your liver to detox.

We recently shared a 72 hour cleanse that is ideal for rebooting your body. This is something else that would be worth trying out.

via Dr. Axe

The Bloated Stomach Diet

via Dr. Josh Axe

Dr. Axe has put together the bloated stomach diet and this is something that you can follow easily. He suggests Probiotics and Raw Dairy as opposed to conventional dairy foods. Aged raw cheese, kefir, and yogurt are all good choices.

Water-rich fruit and greens will also be a huge help. Make sure to stock up on leafy greens, steamed and fermented vegetables, and herbs, spices and teas are all excellent choices.

via 1800 Remedies 

Anti Bloat Foods

via 1800 Remedies 

This infographic from 1800 Remedies is a good reference and again outlines the foods that you should be moving towards.

Spinach, cabbage, parsley, ginger, avocado, bananas, cranberries are just some that make the list.

via Sweet Additions

Ways To Lose The Bloat

via Sweet Additions

When there is no medical cause behind the bloating, some simple tips can relieve the problem or even stop it occurring in the first place. Here’s what our experts suggest can offer relief.

Maintain a regular diet with moderate amounts of healthy foods. 

Try yoga. Certain poses can help with digestion and improve bloating.

Cut back on your alcohol intake and don’t replace your champagne with fizzy water, stick to still water.

Switch your fibers. Try rye or spelt bread rather than white bread and avoid gas-producing foods such as beans. You might like to try Dr. Eric Berg’s healthiest bread in the world recipe too. 

Bye Bye Belly Bloat

via Kristin McGee

It really is possible to lose the bloat. Here are 5 top tips that will help you on your way.

  1. Stress less as it can disrupt the muscular contractions that move gas through your stomach.

2. Skip fat and caffeine as they are the two biggest triggers for bloating

3. Go for a walk or a run this can help move the gasses through your system and ease the pain.

4. Limit the sugar in your diet, especially from fruits and fruit juices. They form more gas when they ferment and cause bloating.

5. Use a ball. Rubbing a ball over your abdomen can help the gas move through the small intestine.

via Jenna Drew

Bloat Be Gone Roll-On Recipe

via Jenna Drew 

The above recipe from Jenna Drew uses Essential Oils. This according to Jenna assists with de-bloating. Here’s what she says to do.

Combine 20 drops Lemon, 20 drops Peppermint, 20 drops Rosemary. Pop it in a roll-on bottle and use it as required.

Want More Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Feel A Million Bucks After Salt Water Colon Cleanse

Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.

13 Health Secrets Your Fingernails Tell You

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video tutorial that give you 13 health issues that your nails are warning you about. This is great information to know. Watch the video too.

Ringing Ears? Be Sure To Try This!

Recently a Tinnitus Cure was posted online and it has gone viral around the world with many saying it worked for them. Today we are sharing the video tutorial that you can follow to see if it might work for you. What do you have to lose? Only your Tinnitus and worst-case scenario, it may give you some much-needed instant albeit temporary relief. Find out how now.

Lose 10 Pounds In 1 Week With Cabbage Soup

We lost 8 kilos using this wonder soup and you will too. If you find diets hard to follow, this is for you. Eat as much of this soup as you want and detox your body in the process. It's perfect if you have a special event coming up or need to lose weight for surgery. In one weeks time you will can be viewing a much slimmer you and we share reviews with you too.

Are You A Leftie Or A Rightie? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

The Famous Biggest Loser Fat Flush Water Recipe

This incredible Fat Flush Water Recipe sheds stubborn belly fat and bloat and you'll see results in just 10 days. It's the famous Biggest Loser Weight Loss Recipe and you won't want to miss it. Find out how each ingredient benefits your body and start losing today!

Find Out Your Zodiac Signs Hidden Addiction

Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.

Miracle Immune-Boosting All Natural Remedy

Imagine having an all-natural remedy that knocked off infection! This Tonic is legendary and you should always have a flask in your Fridge. It has healing ingredients and is the ultimate all-natural antibiotic and immune booster. Get the recipe now.

Best And Worst Sleeping Positions For Pain

Your health is directly affected by your sleeping position. Sleep is when your body regenerates and heals and you could be sabotaging your wellness. This information is game-changing. Check your sleeping position now.

Find Out If You Are Suffering From IBS

Millions are affected by IBS and 2 out of 3 are women. Bloating, cramping, excessive gas are just a few of the symptoms. Find out the details and the all-important remedies. We also include a Pinnable Low Fodmap Shopping List. Don't miss this life-changing information.

How To Drop 10 Pounds In 3 Days The Easy Way

We tried the 3-day Military Diet and had AMAZING results. This is ideal for those that want to quickly lose weight for surgery or a holiday. It's the special food combinations that make it so successful. This is great for those that find it hard to get motivated. The results will astound you!