If you are on the constant merry-go-round of diets, you might be shocked to know that they actually wreck your metabolism.
In fact, Dr. Eric Berg says they actually make you fatter and he would know because he’s been there! In fact, when he was younger, he suffered endless ailments. Over many years he has worked his way back to optimal health.
Dieting Is Not The Answer
It actually makes sense that dieting keeps us in a cycle of starvation. When we deprive ourselves, we are in resistance.
This is never a good long-term solution. This is actually the reason so many regain weight when they stop.
Yo-yo dieting literally breaks our metabolism. It also increases hunger and cravings. Dr.Berg has plenty of fact-based evidence to support his claims.
Signs Your Metabolism Is Broken
via Dr. Josh Axe
If you suffer from hypersensitivities, get sick often, have an excessively dry mouth, and urinate frequently, these are all indicators that you are not at your peak.
Symptoms You Need To Know
Cold body temperatures, mood and anxiety disorders, lack of energy, plus sleepiness after meals, are also clues.
Brain fog is another telltale sign as is bloating after eating. Perhaps the most challenging of symptoms is the inability to lose weight. If you suffer these symptoms, the good news is that you can absolutely repair your condition.
6 Metabolism Boosters
via Dr. Josh Axe
Here are 6 excellent suggestions that you can immediately implement to increase your metabolism. Topping the list is to stop dieting!
You should also get sufficient sleep and avoid inflammatory foods. Lifting weights is excellent for building lean muscle and your resting metabolic rate. High-intensity interval training like circuit will also see great results.
Who Is Dr. Eric Berg?
How To Fix A Broken Metabolism – Dr. Eric Berg
via Youtube, Dr. Eric Berg
We highly recommend that you view this informative video. Grab a piece of paper, take some notes, and prepare to repair your broken metabolism!
You will love Dr. Berg and he really makes sense. Click Play above ^