Dr. Eric Berg shares with us how to fix our broken metabolism and the information is mind blowing! Watch his helpful video now.

If you are on the constant merry-go-round of diets, you might be shocked to know that they actually wreck your metabolism.

In fact, Dr. Eric Berg says they actually make you fatter and he would know because he’s been there! In fact, when he was younger, he suffered endless ailments. Over many years he has worked his way back to optimal health.

Dieting Is Not The Answer

It actually makes sense that dieting keeps us in a cycle of starvation. When we deprive ourselves, we are in resistance.

This is never a good long-term solution. This is actually the reason so many regain weight when they stop.

Yo-yo dieting literally breaks our metabolism. It also increases hunger and cravings. Dr.Berg has plenty of fact-based evidence to support his claims.

via Dr. Josh Axe

Signs Your Metabolism Is Broken

via Dr. Josh Axe

Some of the common signs that your metabolism is underperforming include thinning hair and brows and allergies.

If you suffer from hypersensitivities, get sick often, have an excessively dry mouth, and urinate frequently, these are all indicators that you are not at your peak.

Symptoms You Need To Know

Cold body temperatures, mood and anxiety disorders, lack of energy, plus sleepiness after meals, are also clues.

Brain fog is another telltale sign as is bloating after eating. Perhaps the most challenging of symptoms is the inability to lose weight. If you suffer these symptoms, the good news is that you can absolutely repair your condition.

via Dr. Josh Axe

6 Metabolism Boosters

via Dr. Josh Axe

Here are 6 excellent suggestions that you can immediately implement to increase your metabolism. Topping the list is to stop dieting!

You should also get sufficient sleep and avoid inflammatory foods. Lifting weights is excellent for building lean muscle and your resting metabolic rate. High-intensity interval training like circuit will also see great results.

Who Is Dr. Eric Berg?

Age is another factor that also slows our metabolism. Dr. Berg says that losing weight is not natural. He is a big fan of intermittent fasting and an expert on insulin resistance too.

Dr. Berg has also authored a book that teaches you how to lose weight for your body shape and he is behind the popular world’s healthiest bread recipe too. He truly knows his stuff!

How To Fix A Broken Metabolism – Dr. Eric Berg

via Youtube, Dr. Eric Berg

We highly recommend that you view this informative video. Grab a piece of paper, take some notes, and prepare to repair your broken metabolism!

You will love Dr. Berg and he really makes sense. Click Play above ^

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