If you are on the hunt for healthy weight loss smoothie recipes, we have got you covered! Smoothies are also easy on your digestion and won’t cause bloating.
They are the perfect meal replacement and fill you up, without weighing you down. It’s also a way to increase your fruit and veggie intake, boost your energy and maintain your weight. Make your smoothies ahead by using frozen fruit and pre-cut veggies.
Healthy Smoothie Recipe
via Super Skinny Me
Step 1 – Add Fruit
You should choose at least 2 types of fruit, fresh or frozen. Be sure to add some greens like Kale or Spinach. Don’t be afraid to experiment with ingredients.
Step 2 – Choose A Base
Next, you need to pick a base – try green tea, water, fruit juice, almond milk, or coconut water. If you are on a cheat day you can try something like iced coffee!
Step 3 – Thicken Up
Now it’s time to thicken your Smoothie up. You can use ice cubes, yogurt, nut butter, cottage cheese, etc.
Step 4 – Flavor It
Ramp up the taste with fresh herbs like basil or mint. Maple syrup, cinnamon, vanilla extract are some other ways to pack a flavor punch.
Step 5 – Power Boost It
Now it’s time for the kicker. You want to give it a big boost and turbocharge your Smoothie. To get the most out of it use Probiotics, Protein Powder, Chia Seeds, Fish Oil or Spirulina, etc.
Perfect 3-Step Diabetic Friendly Smoothie Recipe
via Diabetic Connect
These days, many of us are suffering from diabetes. The good news is that with lifestyle changes you can reverse Diabetes 2 naturally.
This Diabetic-Friendly Smoothie is also a very healthy addition to your foods consumed and you can enjoy a different flavor each day.
Easy Green Smoothie Recipe
via Spark People
When it comes to healthy smoothies, green is always an excellent choice. All you need to do is pick one ingredient from each group and you will achieve the perfect result.
The best way to assemble your green smoothie is by using fruit and veg, a liquid base, and finishing with a flavor booster.
5 Healthy Smoothies Recipes
via The Domestic Geek, Youtube.
We have also included this video tutorial that shares 5 delicious healthy smoothie recipes. There is something for everyone so be sure to view. Click play above now ^