Many women are suffering from some form of thyroid issue and most are totally unaware of the importance of an Iodine Patch Test.
Iodine is one of the body’s vital nutrients, and essential for a healthy thyroid. Whilst certain foods and stress can wreak havoc, the lack of this vital nutrient is one of the secrets to a properly functioning thyroid gland. Today we will show you how to check your levels.
How Does Iodine Work?
Here is what Ancient Purity has to say. “Iodine is found in every organ of the body and is essential for humans.
Almost all of us are low in Iodine. These low levels are linked to many health problems that we experience. In 1880, a French physician named Jacques Lugol created a solution that contains 5% of elemental Iodine in a 10% solution of Potassium Iodide. It has been used steadily ever since.”
Iodine And Clear Thinking
via Ancient Purity
A function of Iodine in the human body relates to clear thinking. Iodine is linked with normal cognitive function.
This is the process in the brain responsible for memory, attention, learning, reasoning, and decision making. Not only does Iodine play an important role in the brain. The main purpose is for regulating your thyroid and maintaining a healthy metabolism. Keeping up your Iodine levels is critical in the prevention of diseases like cancer.
How To Get Enough Iodine In Your Diet
via Dr. Josh Axe
Unfortunately, most of us are not consuming anywhere near enough iodine-rich foods. As a result, we are deficient in this mineral. This manifests a myriad of health conditions. The best way to get your levels up is to increase the intake of certain foods.
This list from Dr. Axe is a great place to start. As you can see, yogurt is right up there with seaweed and cod. You should be looking at organic, grass-fed and preferably raw.
How To Calculate Your Iodine Intake
via Dr. Christianson
Iodine contributes to the normal production of thyroid hormones and normal thyroid function. It is well established that the Iodine content of the thyroid gland is dependent upon the Iodine available in the food and water intake of the individual.
If the Iodine intake is low, the gland is deprived of the element it needs to do its work. If you are having problems with your thyroid, contact your healthcare professional. They can provide thyroid function tests that can identify the cause of your problem.
How To Do Iodine Patch Test Video
We are including a video tutorial that shows you how you can perform an Iodine Patch Test in the comfort of your own home. Whilst some may say that this is not the most accurate test, it is used by many Holistic Doctors and is seen as a good indicator.
Of course, we highly recommend that you make your own investigations prior to upping your Iodine intake and you must as always consult a health professional. Click Play above ^