Are you on the hunt for some ways to help you get the stress under control? Today we share 25 healthy ways and they are medication free. Find out what they are now.

We’ve put together a collection of the healthiest Stress Relief Ideas including stress detox drinks and also daily practices that you can incorporate in your life.

Stress is very debilitating and affects us all. Stress is something that we can control, you just have to put your mind to it. Meditation, Yoga and even a stress anxiety bracelet, all can help you out.

In the first instance, it’s important to examine some of the reasons you feel stressed. This will help to get a handle on your situation.

You can trace stress to certain situations. In order to understand what causes you stress, you must listen to your body and mind closely. If situations or relationships leave you anxious, it’s time to deal with them appropriately.

25 Healthy Ways To Deal With Stress

via Style of Change 

Before we check out the delicious detox drink recipes, we thought we would share this excellent infographic that has 25 healthy ways to handle stress. Style Of Change has come up with some excellent suggestions that you can implement immediately.

This is something you should not only Pin but pop it on your fridge as a reminder. We love the suggestions that include fixing or abandoning toxic relationships, taking a break from social media and saying no. If you want more ideas see 15 things to give up.

Stress Relief Technique Video Tutorial

We also thought we would share this quick video explanation that has some great stress-busting tips that you can implement using an age-old Japanese remedy. Click Play above now ^

Stress Relief Detox Drink

Stress Detox Drinks

via vitaful (website defunct)

Your body is going to lap up these easy and delicious Detox Water Recipes. It is extremely important to remain hydrated. In fact, a huge percentage of our being is made up of water so needs replenishing. You should drink 8 glasses of water a day and as you can see above, you can spice up your water with flavors.

We should also point out that you should drink filtered water and avoid Fluoridated Water at every opportunity. It is filled with damaging toxins and chemicals that have an adverse effect on your body and brain. See more here.

Stress Relief Detox Drink

via young and raw

We love this Recipe from Young and Raw and it sure does look delicious. Here’s what you are going to need:

Stress Reducing Cool Berry Smoothie

  • 1-2 Cups Lettuce of Choice
  • 1/2 cup Cucumber
  • 1/2 cup fresh or frozen berries
  • 1-2 cups coconut or regular water

advertisement - keep scrolling
Morning Detox Drink

via the crunchy moose

Over on The Crunchy Moose, we were interested to find this Morning Detox Drink. This can set you up for the day and get everything working appropriately. Here’s what you need :

Easy Morning Detox Drink

  • 1 Tablespoon Apple Cider Vinegar
  • 1/8 teaspoon Cayenne Pepper
  • Juice of 1 Lemon

Detox Drink

Her Campus has included this Cinnamon Strawberry Detox Drink in their roundup and you only need a few ingredients.

Cinnamon Strawberry Detox Drink

  • 5 strawberries, halved
  • 1/2 teaspoon of cinnamon
  • 1 Lime
  • 1 Litre of Water
  • Steep overnight to fuse ingredients and create a natural detox

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

How You Can Save 335 Calories Every Single Day

Imagine being able to save 335 calories every single day? Sound too good to be true? It's not. Today we share with you the secret of how you can trim up and all you need to do is read your food labels for hidden codes. Our post has all the details plus we show you how much sugar is hiding out in your favorite drinks too.

What Side Of The Brain Do You Use? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

These Foods May Be Responsible For Your Bad Mood

That black cloud that is hanging over you could have everything to do with the foods that you are eating. Our post shows you the main ones that cause depression and anxiety. By knowing how foods affect your body, you take back control of how you feel. This information is truly life-changing. Don't miss it.

10 Healthy 2-Ingredient Healthy Recipes You’ll Love

You are going to love this pinnable sheet that has 10 healthy snack ideas you can make with only 2 ingredients. We have also included a video. These guilt-free ideas are great for banishing cravings and keeping you trim. Grab your cheat sheet now.

Amazing Cellulite Melter Juice Recipe Really Works

Cellulite is trapped and toxic cells that turn into a cottage cheese appearance. They are hard to shift but today we are sharing with you the Cellulite Melter Recipe that gets rave reviews. It apparently melts the cellulite smooths your skin out. It's easy to make and tastes great and according to those using it, you'll get results!

How Safe Are Your Personal Care Products?

The average woman has a minimum of 12 go-to beauty products. What she doesn't know is how toxic and harmful they are. Our post outlines what you are really putting on your skin and even some 'organic' versions make the 'worst' list. Our post features the good, bad and ugly so you can make adjustments when you are shopping. Don't miss this fantastic information.

Learn How To Make Delicious Bulletproof Coffee Recipe

Have you heard of 'Bulletproof' Coffee? Find out why putting Coconut Oil in your Coffee can help you shed the pounds. It tastes good and will give you a real energy boost! You will love this easy recipe and it's very healthy too!

Blast Your Muffin Top Away With These Exercises

Is your Muffin Top the bane of your existence? It's one of the most problematic areas of the female body. We have found a bunch of easy exercises that you can use in your daily routine that are specifically targeted to this region. We have a 30-day challenge perfect for after the holidays are over. Get your pinnable chart now.

GM Diet 7 Day Weight Loss Meal Plan Gets Results

If the Holidays have left you bloated, how would you like to drop a couple of dress sizes or as much weight as possible in 7 short days? This is the legendary GM Diet that is simple to follow. We guarantee it works because we lost 9 kilos. It's not a long-term solution but it's a great kick start that will get you on the right track. Grab your meal plan now.

How To Make Cold And Flu Shower Bombs That Work

These Cold and Flu Shower Bombs are easy to make and they work great. You will love making them and we have a video tutorial to show you how. You throw them on the shower floor and they vaporise. Get the details now.

Best Swollen Feet Home Remedies That Work

If Swollen feet are the bane of your existence, help is at hand (pardon the pun!) Whether it's Diabetes, Pregnancy, Chillblains or something else, we have the best home remedies that really work. We have pinnable charts and also a video tutorial. Don't miss this informative post.

6 Best Ways To Stimulate Your Vagus Nerve

Your Vagus Nerve is the superhighway of your body and if it's out of whack, so is everything else! It connects your mind and your gut and is the longest nerve in your body. If you suffer anxiety and high blood pressure, start here! There are 6 easy ways you can get it firing today. Don't miss this important information.