Many suffer from Irritable Bowel Syndrome and you may be one. Check out the symptoms and all important remedies now.

IBS or Irritable Bowel Syndrome is a very common condition that affects tens of millions of us globally. Today we are sharing some natural home remedies and helpful diet tips to reduce the symptoms.

Eliminating sugar and grains can have immediate results. In many cases, you’ll need to be aware of ‘FODMAPS’ which is a type of carbohydrate linked to IBS. We’ve included a FREE printable Low FODMAP Shopping List to help you on your way.

 

Irritable Bowel Symptoms

There are around 35 million Americans living with this condition. That’s one in 7, and 2 in 3 are women.

One of the major symptoms of Irritable Bowel is bloating. Constipation, mucus in your stool, and excess gas are other key indicators. The good news is that there are a number of anti-bloat foods that you can add to your shopping list. Celery is one such example. It’s also vital that you get sufficient sleep and you engage in moderate exercise. Small changes to your lifestyle can have big positive effects.

Foods which help reduce IBS

via Dr.Axe

Fodmaps Food List

The above chart from Dr.Axe shows you the foods to include in your diet such as vegetables, fruits and nuts. There are also some excellent dairy alternatives.

Foods to limit include almonds and hazelnuts, avocado, cherries, and butternut pumpkin. You should also steer clear of sweeteners, lactose, honey, and wheat.

It is important to consult your doctor and ask for a test. You can then make sound decisions based on the results. As mentioned earlier, lifestyle and dietary changes will drastically improve your condition.

Low FODMAP Shopping List

via Kates Carlata

Low Fodmap Shopping List

This handy chart from Kates Carlata is one to pin. It has excellent suggestions when it comes to shopping.

By making changes to your diet and your shopping list, you will start to see results quickly. They say that everything starts with a healthy gut and food has the biggest impact.

via IBS Forums

Suitable Foods On A Low Fodmap Diet

This detailed infographic is extremely handy and will be a great help to sufferers. It outlines all the best and worst foods to include and avoid.

Another excellent way to monitor your body and see how different foods are affecting you is to conduct an Elimination Diet.  

IBS Recommendations

via Bowel Control

IBS Lifestyle Changes Recommendations

Here are some great recommendations when it comes to lifestyle changes. By limiting fatty foods, eating slower, and chewing thoroughly, you will start to notice changes.

You should also avoid alcohol and manage your stress for the very best results. Meditation can be helpful too.

Irritable Bowel Syndrome Remedies

Home Remedies for IBS

Home Remedies For IBS

Here’s an excellent natural remedy from Top 10 Home Remedies. They suggest eating yogurt or using it in a Smoothie.

Alternately, mix 1/2 teaspoon of psyllium husks or Isabgol and one cup of yogurt. Eat it daily 1 hour after your lunch and dinner.

How To Treat IBS Naturally Video

Dr. Josh Axe is renowned for his Natural Remedies and holistic approach to health. In this video, he explains what triggers IBS Symptoms and also the best ways to treat the condition. We highly recommend that you view the video for a full understanding of this condition. To watch, click Play above ^

Want More Like This?

Whether you have IBS, or a bloated stomach, we have put together a post that has lots of tips and tricks to help you get your condition back under control.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

How To Make Perfume Out Of Essential Oils

Did you know that you can make your own perfume using essential oils? Now you can have fun creating your very own signature fragrance. You will love the results and they are healthier and less expensive than traditional store-bought versions. Find out how now.

Feel A Million Bucks After Salt Water Colon Cleanse

Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.

13 Health Secrets Your Fingernails Tell You

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video tutorial that give you 13 health issues that your nails are warning you about. This is great information to know. Watch the video too.

Ringing Ears? Be Sure To Try This!

Recently a Tinnitus Cure was posted online and it has gone viral around the world with many saying it worked for them. Today we are sharing the video tutorial that you can follow to see if it might work for you. What do you have to lose? Only your Tinnitus and worst-case scenario, it may give you some much-needed instant albeit temporary relief. Find out how now.

Lose 10 Pounds In 1 Week With Cabbage Soup

We lost 8 kilos using this wonder soup and you will too. If you find diets hard to follow, this is for you. Eat as much of this soup as you want and detox your body in the process. It's perfect if you have a special event coming up or need to lose weight for surgery. In one weeks time you will can be viewing a much slimmer you and we share reviews with you too.

Are You A Leftie Or A Rightie? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

The Famous Biggest Loser Fat Flush Water Recipe

This incredible Fat Flush Water Recipe sheds stubborn belly fat and bloat and you'll see results in just 10 days. It's the famous Biggest Loser Weight Loss Recipe and you won't want to miss it. Find out how each ingredient benefits your body and start losing today!

Find Out Your Zodiac Signs Hidden Addiction

Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.

Miracle Immune-Boosting All Natural Remedy

Imagine having an all-natural remedy that knocked off infection! This Tonic is legendary and you should always have a flask in your Fridge. It has healing ingredients and is the ultimate all-natural antibiotic and immune booster. Get the recipe now.

Best And Worst Sleeping Positions For Pain

Your health is directly affected by your sleeping position. Sleep is when your body regenerates and heals and you could be sabotaging your wellness. This information is game-changing. Check your sleeping position now.

Find Out If You Are Suffering From IBS

Millions are affected by IBS and 2 out of 3 are women. Bloating, cramping, excessive gas are just a few of the symptoms. Find out the details and the all-important remedies. We also include a Pinnable Low Fodmap Shopping List. Don't miss this life-changing information.

How To Drop 10 Pounds In 3 Days The Easy Way

We tried the 3-day Military Diet and had AMAZING results. This is ideal for those that want to quickly lose weight for surgery or a holiday. It's the special food combinations that make it so successful. This is great for those that find it hard to get motivated. The results will astound you!