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IBS or Irritable Bowel Syndrome is a very common condition. Try these natural home remedies and diet tips to reduce the symptoms. Eliminating sugar and grains can have immediate results.
In many cases, you’ll need to be aware of ‘FODMAPS’ which are a type of carbohydrate linked to IBS . We’ve included a FREE printable Low FODMAP Shopping List for you below.
via Vitamin D Council
As always, be sure to consult your Doctor before making any significant diet or lifestyle changes. If symptoms persist, be sure to seek further advice.
As you can see above, there are 35 million Americans living with this condition. That’s one in 7, and 2 in 3 are women.
If you are suffering severe cramping, diarrhea or constipation or you have mucus in your stools, these are all tell-tale signs that you are suffering this condition.
Consult your Doctor and ask for a test. You can then make sound decisions based on the results. The good news is that lifestyle and dietary changes can have a very positive effect.
The above chart from Dr Axe shows you that there are foods to include in your diet such as meats and protein, breads and grains, fruits and vegetables, nuts and seeds and dairy. Things to limit include almonds and hazelnuts, avocado, cherries, butternut pumpkin to name a few. On his list of foods to avoid are sweeteners, lactose, honey and wheat.
This is a handy chart that should be pinned and shows you Low Fodmap Foods List from Kates Carlata.
By making changes to your diet and your shopping list, you will start to see results quickly. They say that everything starts with a healthy gut and food has the biggest impact.
via IBS Forums
This detailed infographic is extremely handy and will be a great help to sufferers. It outlines all the best and worst foods. Be sure to have a good read.
via Bowel Control
Here’s some good recommendations when it comes to lifestyle changes. Limit fatty foods, eat slowly and chew thoroughly, avoid alcohol and manage your stress are just a few of the changes suggested.
Here’s an excellent natural remedy from Top 10 Home Remedies. They suggest eating yogurt or using it in a Smoothie.
You can also mis 1/2 teaspoon of psyllium husks or Isabgol and one cup of yogurt. Eat it daily 1 hour after your lunch and dinner.
How To Treat IBS Naturally Video
Dr Josh Axe is a Doctor of Natural Medicine. He explains the things that can trigger IBS Symptoms and also the best ways to treat the condition. Click Play above to view ^
Whether you have IBS or simply a bloated stomach, we have put together a post that has lots of tips and tricks to help you get your condition back under control – View Details Here