Many Americans suffer from Irritable Bowel Syndrome Symptoms and you may be one. Check out some tried and true remedies that really work.

IBS or Irritable Bowel Syndrome is a very common condition. Try these natural home remedies and diet tips to reduce the symptoms. Eliminating sugar and grains can have immediate results.

In many cases, you’ll need to be aware of ‘FODMAPS’ which are a type of carbohydrate linked to IBS. We’ve included a FREE printable Low FODMAP Shopping List for you below.

Facts on Irritable Bowel Sydndrome

via Vitamin D Council

The Facts On Irritable Bowel Syndrome

As always, be sure to consult your Doctor before making any significant diet or lifestyle changes. If symptoms persist, be sure to seek further advice.

As you can see above, there are 35 million Americans living with this condition. That’s one in 7, and 2 in 3 are women.

Foods which help reduce IBS

via Dr.Axe

Fodmaps Food List

If you are suffering severe cramping, diarrhea or constipation or you have mucus in your stools, these are all tell-tale signs that you are suffering this condition.

Consult your Doctor and ask for a test. You can then make sound decisions based on the results. The good news is that lifestyle and dietary changes can have a very positive effect.

The above chart from Dr. Axe shows you that there are foods to include in your diet such as meats and protein, bread and grains, fruits and vegetables, nuts and seeds and dairy.

Foods to limit include almonds and hazelnuts, avocado, cherries, butternut pumpkin to name a few. On his list of foods to avoid are sweeteners, lactose, honey and wheat. Low FODMAP Shopping List

via Kates Carlata

Low Fodmap Shopping List

This is a handy chart that should be pinned and shows you Low Fodmap Foods List from Kates Carlata.

By making changes to your diet and your shopping list, you will start to see results quickly. They say that everything starts with a healthy gut and food has the biggest impact.

via IBS Forums

Suitable Foods On A Low Fodmap Diet

This detailed infographic is extremely handy and will be a great help to sufferers. It outlines all the best and worst foods to include and avoid. It’s a lot like an Elimination Diet.  

IBS Recommendations

via Bowel Control

IBS Lifestyle Changes Recommendations

Here are some great recommendations when it comes to lifestyle changes. By limiting fatty foods, eating slower and chewing thoroughly, you will find that small changes have big results.

You should also avoid alcohol and manage your stress for the very best results. Meditation can be helpful too.

Irritable Bowel Syndrome Remedies

Home Remedies for IBS

Here’s an excellent natural remedy from Top 10 Home Remedies. They suggest eating yogurt or using it in a Smoothie.

You can also mis 1/2 teaspoon of psyllium husks or Isabgol and one cup of yogurt. Eat it daily 1 hour after your lunch and dinner.

How To Treat IBS Naturally Video

Dr. Josh Axe is a Doctor of Natural Medicine. He explains the things that can trigger IBS Symptoms and also the best ways to treat the condition. Click Play above to view ^

Whether you have IBS, or simply a bloated stomach, we have put together a post that has lots of tips and tricks to help you get your condition back under control. View the details here.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Are You Leptin Resistant? Find Out Now

Is your Leptin Hormone working for you or against you? The minute you learn the tricks to flicking the switch, you will look and feel so much better. It's also the answer to easy and long term weight loss. Watch the short video and see if the symptoms match how you feel. Every woman needs to read this!

How To Make Bulletproof Coffee Recipe

Have you heard of 'Bulletproof' Coffee? Find out why putting Coconut Oil in your Coffee can help you shed the pounds. It tastes good and will give you a real energy boost! You will love this easy recipe and it's very healthy too!

Crisp Apple Smoothie Bedtime Shrink Drink

Your body does its best work when you're sleeping. You can burn calories and cut fat and basically lose while you snooze! We have The Sleep Doctor's famous Apple Crisp Smoothie Recipe and we have tried it and it works! We have the recipe plus a chart with recommended hours of sleep for your age range. View now.

Get The Inside Scoop On Your Poop

The Bristol Stool Chart is the industry standard for Medical Professionals around the world. You simply compare your poop against the chart for valuable insights into your inner health. This is an excellent way to see how you're traveling. Don't miss this life-changing information.

How To Lose Weight Using Your Hands

61% of Americans are overweight and many are suffering portion distortion. In the last 20 years, food sizes have trebled. Our post shows you a unique way to use your hands to reduce your portions and dress sizes. This technique is so easy and you'll love the results. Learn how now.

DIY Miracle Snoring Remedy That Actually Works

Did you know that 45% of adults snore? Today we are sharing with you a homemade juice and a DIY 'Snore Relief In A Jar Recipe' that uses homemade ingredients. It gets rave reviews too! Be sure to check out the amazing Tennis Ball trick that works like a charm!

Dissolve Mucus With This Amazing Juice

This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.

How To Do A Liver Gallbladder Flush Properly

A Liver Gallbladder Flush can have amazing results and get your body back functioning minus those harmful stones. Find out how to do it (and whether you should or not), see the results first hand and also the conditions it can clear up. Don't miss this great info.

Signs That Your Thyroid Is Under Active

Around 60 million Americans have Thyroid Problems and there are 10 main signs that show you if yours is under active. We have a diet plan to help crank it back up plus show you 15 things to cull from your shopping list. Given your Thyroid is linked to everything, it's vital it's working optimally. You will love this info.

Pineapple Banana Acid Reflux Smoothie

If you suffer acid reflux, this Pineapple Banana Acid Reflux Smoothie will ease your condition no end. It's the anti-inflammatory properties that cool and calm your system. Try it today, it works for us and it will work for you too!

Remove Facial Hair Naturally And Permanently

As we get older, unsightly facial hair can be the bane of our existence. A more youthful and hair free appearance is only a click away. We are sharing this natural and permanent home remedy that uses 4 Pantry Ingredients. We have a video tutorial to show you how and also the results so you can see how well it works.

Dr. Bergs Healthiest Bread In The World Recipe

If you love your bread, you won't be able to wait to try this healthiest bread in the world recipe from the famous Dr. Eric Berg. This recipe has gone viral and it's Gluten Free and Flour Free and tastes great. Get the details now and watch the quick video tutorial while you're here.