If you suffer Migraines and headaches you know how debilitating it can be. We’ve rounded up some of the best homemade remedies. Watch the video too.

Best Headache Remedies The WHOot

advertisement - keep scrolling

If you or someone in the family suffers from Migraines be sure to check out these warning signs, tips, foods to avoid and natural remedies. During a migraine headache, the blood vessels around your brain expand, irritating the tissue and nerves around them.

You can reduce the severity of attacks if you can recognize the early warning signals. These all-natural solutions to help stabilize those blood vessels will help get rid of the throbbing pain so be sure to read all the details and don’t forget to Pin for easy access.

Best Headache Remedies The WHOot

What is a Migraine?

A migraine headache starts dull, but soon it becomes a throbbing pain which is generally worse on one side of the head. It is a constant pain in the temples, back side or front side of the head. 

What causes a Migraine?

Generally pain lasts for 4 hours to 3 days. At times this pain becomes so severe that it reduces you to bed.

The exact cause of migraine pain is still unknown. Researchers state that it is considered to be a  neurological problem, but there are number of things which can trigger a pain, some of them include:

  • Tension or stress
  • Hormonal or environmental changes
  • Long time exposure to sun
  • Lack of sleep
  • Intake of alcohol and certain foods
  • Skipped meals and poor diet

source 

Symptoms of Migraines 

Let’s take a look at the typical symptoms of Migraines that include:

    • Moderate to severe throbbing pain (one side of the head)
    • Nausea or vomiting
    • Blurred vision
    • Sensitivity to light or sound
    • Loss of appetite
    • Dizziness
    • Fatigue

Migraine Remedies Video – Dr Josh Axe

We are including this very informative video that has 11 all natural remedies from Dr Josh Axe. There are some excellent tips that you won’t want to miss. Click Play above ^

Video Takeaways:  So, if you are suffering from migraine headaches, you can also try increased Magnesium , Cayenne, Apple Cider, Ginger, Peppermint Tea or ice packs.

advertisement - keep scrolling
Migraine Triggers

via Migraine

Know Your Migraine Triggers

It’s prudent to reduce your caffeine, red meat and alcohol intake. Knowing your triggers is vital and we’ve included this handy Infographic that shows you Migraine Triggers.

They vary from person to person. Some can be environmentally stimulated. For example, changes in weather, heat, bright lights, pollution, smoking, perfumes and loud sounds to name a few. Others can be of a lifestyle nature. Irregular sleep, missed meals, overdoing it physically, dehydration and crying can all contribute.

advertisement - keep scrolling
10 common triggers of migraine

Health Central have produced this infographic that show how food and drink can have adverse effects. MSG, Caffeine, Alcohol, Chocolate, Food Dyes, Dairy and Cheese, Processed Meats and gluten are just some of the usual suspects.

When it comes to your health, hormones, blood sugar and blood pressure are also common contributors. Be sure to Pin this handy chart for future reference.

Types of Headaches

Different Types Of Headaches

This Infographic from Ezine articles shows the Types of Headaches that you may experience, and what they represent. Common types include anxiety headaches. This pain usually crosses your forehead. Stress headaches are where pain runs from the neck to the top of the skull. A sinus headache is another common complaint.

This can cause a deep, dull, chronic ache around the eyes, nose and head. There are also headaches that can be brought on by digestive issues including too much alcohol or an ice cream headache.

Headache Types

Here’s some more common type of headaches from Synergy Chiro – as you can see they are linked to nausea and we have all experienced pain over one eye at some point.

Sometimes nothing beats laying down in a dark quiet room with a wet flannel on your head!

10 Headache Remedies

Dr Axe has put together this excellent infographic that gives 10 excellent home remedies for Migraine sufferers. Magnesium, gluten free diet, Peppermint and Lavender Oils, Cayenne Muscle Rub to name a few. There’s lots of great suggestions!Stop A MIgraine With Salt

Migraine Pink Himalayan Drink

On the Suhanijain website they have included this Miracle Migraine Drink that apparently works instantly. It’s important that you use high-quality Himalayan Pink Salt for this recipe.Migraine Remedies

Dr Axe also says that you can experience a headache as a result of your blood sugar levels spiking.

Too much sugar is not good for you in any case and should be something that you look at reducing to a minimum.

If you suffer a sugar headache, combine equal parts lavender, rosemary and coconut oil topically to the back of your neck, temples and forehead.

Migraine Remedies

Oil Love Club have come up with this Essential Oil Headache Blend that involves using Peppermint, Lavender, Frankincense and Eucalyptus and topping off with fractionated coconut oil.

Migraine Relieving Drink

Migraine Reliever Drink

This Migraine Reliever drink uses 1/2 a pineapple, 3-4 Kale leaves, 1 Stick of Celery, 1/2 Cucumber, 1/4 lemon and 1/2 inch ginger root. Blend it up and drink for migraine relief.

Apple Cider for Migraine

Did you know you can also use Apple Cider Vinegar to treat migraines? Well according to Top 10 Remedies, you can. Here’s how:

Apple Cider Vinegar Migraine Reliever

  1. Add 1 tablespoon apple cider vinegar to a glass of water
  2. Mix in 1 Tablespoon of Honey
  3. Drink this daily to help prevent as well as treat migraines

You can also use Cayenne Pepper for a Migraine Reliever. Here’s how :

Cayenne Pepper Migraine Reliever

  1. Mix 1/2-1 teaspoon Cayenne Pepper in a cup of warm water
  2. Optionally add some lemon juice and honey to it
  3. Drink as needed

Headache Eliminating Diet

via food flash

Foods to avoid if you suffer Headaches

It’s important to be careful with what you put into your body if you are a Headache or Migraine sufferer. Avoid at all costs dairy, chocolate, eggs, citrus, meat, wheat nuts and peanuts, tomatoes, onions, caffeine, corn, apples, bananas and alcohol to name a few.

Foods to eat if you suffer Headaches

On the list of preferred foods is brown rice, cooked green, orange and yellow veggies, cooked non-citrus foods, water – regular or carbonated, salt in moderation and maple syrup.

Yoga Poses For Migraine

via UrbabWired 

Yoga is a great way to help you if you are suffering headaches. You can try out any number of poses featured in this Infographic from Urban Wired.

Treat Migraines The Right Way With Yoga Poses

Yoga Stretches are also extremely beneficial and these 8 key moves will assist you to feel a whole lot better. You can find more details on Style Craze

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Skyrocket Your Health With Liver Detox Turmeric Tea

Your Body will love this Turmeric Liver Detox Tea. If your liver is not working to capacity, you will be sluggish and find it impossible to lose weight. This Tea will get everything moving and assist with flushing out nasty toxins. We have a video tutorial plus 50 benefits of Turmeric you probably don't know. Don't miss this post.

34 Menopause Symptoms You Probably Don’t Know

Mood Swings, Night Sweats, Hot Flashes .. these are all signs of Menopause. We've got 34 symptoms for you to check out plus lots of tips and tricks on how to get through this phase of your life. Learn how to handle the heat and check out the homemade remedies too.

Is Your Sleeping Position Affecting Your Health? Find Out

Did you know that your sleeping position can be directly linked to your health or lack of? We have a handy infographic that you won't want to miss. Compare your sleep position against the chart and see if you are getting it right. Don't miss this post.

DIY Heartburn Remedies That Work

If you or someone you know suffers from Acid Reflux or Heartburn like a huge percentage of the American population, we highly suggest you look into these natural home remedies as prescription medication can have adverse long term effects. We show you the causes, symptoms, triggers, foods to avoid and a couple of tonics that you can mix up using simple ingredients for instant relief.

How You Can Save 335 Calories Every Single Day

Imagine being able to save 335 calories every single day? Sound too good to be true? It's not. Today we share with you the secret of how you can trim up and all you need to do is read your food labels for hidden codes. Our post has all the details plus we show you how much sugar is hiding out in your favorite drinks too.

What Side Of The Brain Do You Use? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

These Foods May Be Responsible For Your Bad Mood

That black cloud that is hanging over you could have everything to do with the foods that you are eating. Our post shows you the main ones that cause depression and anxiety. By knowing how foods affect your body, you take back control of how you feel. This information is truly life-changing. Don't miss it.

10 Healthy 2-Ingredient Healthy Recipes You’ll Love

You are going to love this pinnable sheet that has 10 healthy snack ideas you can make with only 2 ingredients. We have also included a video. These guilt-free ideas are great for banishing cravings and keeping you trim. Grab your cheat sheet now.

Amazing Cellulite Melter Juice Recipe Really Works

Cellulite is trapped and toxic cells that turn into a cottage cheese appearance. They are hard to shift but today we are sharing with you the Cellulite Melter Recipe that gets rave reviews. It apparently melts the cellulite smooths your skin out. It's easy to make and tastes great and according to those using it, you'll get results!

How Safe Are Your Personal Care Products?

The average woman has a minimum of 12 go-to beauty products. What she doesn't know is how toxic and harmful they are. Our post outlines what you are really putting on your skin and even some 'organic' versions make the 'worst' list. Our post features the good, bad and ugly so you can make adjustments when you are shopping. Don't miss this fantastic information.

Learn How To Make Delicious Bulletproof Coffee Recipe

Have you heard of 'Bulletproof' Coffee? Find out why putting Coconut Oil in your Coffee can help you shed the pounds. It tastes good and will give you a real energy boost! You will love this easy recipe and it's very healthy too!

Blast Your Muffin Top Away With These Exercises

Is your Muffin Top the bane of your existence? It's one of the most problematic areas of the female body. We have found a bunch of easy exercises that you can use in your daily routine that are specifically targeted to this region. We have a 30-day challenge perfect for after the holidays are over. Get your pinnable chart now.

1 COMMENT

  1. The icons for Pintrest, Facebook, and Twitter are in the middle of each page as I s roll Dow. This blocks the script on the page somit can’t be read. What is your purpose in having this kind of advertising if it blocks the content? These actions make me think your advertisers are more important than the consumers.

Comments are closed.