If you suffer Migraines and headaches you know how debilitating it can be. We’ve rounded up some of the best homemade remedies. Watch the video too.

advertisement - keep scrolling

Best Headache Remedies The WHOot

If you or someone in the family suffers from Migraines be sure to check out these warning signs, tips, foods to avoid and natural remedies. During a migraine headache, the blood vessels around your brain expand, irritating the tissue and nerves around them.

You can reduce the severity of attacks if you can recognize the early warning signals. These all-natural solutions to help stabilize those blood vessels will help get rid of the throbbing pain so be sure to read all the details and don’t forget to Pin for easy access.

Best Headache Remedies The WHOot

What is a Migraine?

A migraine headache starts dull, but soon it becomes a throbbing pain which is generally worse on one side of the head. It is a constant pain in the temples, back side or front side of the head. 

What causes a Migraine?

Generally pain lasts for 4 hours to 3 days. At times this pain becomes so severe that it reduces you to bed.

The exact cause of migraine pain is still unknown. Researchers state that it is considered to be a  neurological problem, but there are number of things which can trigger a pain, some of them include:

  • Tension or stress
  • Hormonal or environmental changes
  • Long time exposure to sun
  • Lack of sleep
  • Intake of alcohol and certain foods
  • Skipped meals and poor diet

source 

Symptoms of Migraines 

Let’s take a look at the typical symptoms of Migraines that include:

    • Moderate to severe throbbing pain (one side of the head)
    • Nausea or vomiting
    • Blurred vision
    • Sensitivity to light or sound
    • Loss of appetite
    • Dizziness
    • Fatigue

Migraine Remedies Video – Dr Josh Axe

We are including this very informative video that has 11 all natural remedies from Dr Josh Axe. There are some excellent tips that you won’t want to miss. Click Play above ^

Video Takeaways:  So, if you are suffering from migraine headaches, you can also try increased Magnesium , Cayenne, Apple Cider, Ginger, Peppermint Tea or ice packs.

Migraine Triggers

via Migraine

Know Your Migraine Triggers

It’s prudent to reduce your caffeine, red meat and alcohol intake. Knowing your triggers is vital and we’ve included this handy Infographic that shows you Migraine Triggers.

They vary from person to person. Some can be environmentally stimulated. For example, changes in weather, heat, bright lights, pollution, smoking, perfumes and loud sounds to name a few. Others can be of a lifestyle nature. Irregular sleep, missed meals, overdoing it physically, dehydration and crying can all contribute.

10 common triggers of migraine

Health Central have produced this infographic that show how food and drink can have adverse effects. MSG, Caffeine, Alcohol, Chocolate, Food Dyes, Dairy and Cheese, Processed Meats and gluten are just some of the usual suspects.

When it comes to your health, hormones, blood sugar and blood pressure are also common contributors. Be sure to Pin this handy chart for future reference.

Types of Headaches

Different Types Of Headaches

This Infographic from Ezine articles shows the Types of Headaches that you may experience, and what they represent. Common types include anxiety headaches. This pain usually crosses your forehead. Stress headaches are where pain runs from the neck to the top of the skull. A sinus headache is another common complaint.

This can cause a deep, dull, chronic ache around the eyes, nose and head. There are also headaches that can be brought on by digestive issues including too much alcohol or an ice cream headache.

Headache Types

Here’s some more common type of headaches from Synergy Chiro – as you can see they are linked to nausea and we have all experienced pain over one eye at some point.

Sometimes nothing beats laying down in a dark quiet room with a wet flannel on your head!

10 Headache Remedies

Dr Axe has put together this excellent infographic that gives 10 excellent home remedies for Migraine sufferers. Magnesium, gluten free diet, Peppermint and Lavender Oils, Cayenne Muscle Rub to name a few. There’s lots of great suggestions!Stop A MIgraine With Salt

Migraine Pink Himalayan Drink

On the Suhanijain website they have included this Miracle Migraine Drink that apparently works instantly. It’s important that you use high-quality Himalayan Pink Salt for this recipe.Migraine Remedies

Dr Axe also says that you can experience a headache as a result of your blood sugar levels spiking.

Too much sugar is not good for you in any case and should be something that you look at reducing to a minimum.

If you suffer a sugar headache, combine equal parts lavender, rosemary and coconut oil topically to the back of your neck, temples and forehead.

Migraine Remedies

Oil Love Club have come up with this Essential Oil Headache Blend that involves using Peppermint, Lavender, Frankincense and Eucalyptus and topping off with fractionated coconut oil.

Migraine Relieving Drink

Migraine Reliever Drink

This Migraine Reliever drink uses 1/2 a pineapple, 3-4 Kale leaves, 1 Stick of Celery, 1/2 Cucumber, 1/4 lemon and 1/2 inch ginger root. Blend it up and drink for migraine relief.

Apple Cider for Migraine

Did you know you can also use Apple Cider Vinegar to treat migraines? Well according to Top 10 Remedies, you can. Here’s how:

Apple Cider Vinegar Migraine Reliever

  1. Add 1 tablespoon apple cider vinegar to a glass of water
  2. Mix in 1 Tablespoon of Honey
  3. Drink this daily to help prevent as well as treat migraines

You can also use Cayenne Pepper for a Migraine Reliever. Here’s how :

Cayenne Pepper Migraine Reliever

  1. Mix 1/2-1 teaspoon Cayenne Pepper in a cup of warm water
  2. Optionally add some lemon juice and honey to it
  3. Drink as needed

Headache Eliminating Diet

via food flash

Foods to avoid if you suffer Headaches

It’s important to be careful with what you put into your body if you are a Headache or Migraine sufferer. Avoid at all costs dairy, chocolate, eggs, citrus, meat, wheat nuts and peanuts, tomatoes, onions, caffeine, corn, apples, bananas and alcohol to name a few.

Foods to eat if you suffer Headaches

On the list of preferred foods is brown rice, cooked green, orange and yellow veggies, cooked non-citrus foods, water – regular or carbonated, salt in moderation and maple syrup.

Yoga Poses For Migraine

via UrbabWired 

Yoga is a great way to help you if you are suffering headaches. You can try out any number of poses featured in this Infographic from Urban Wired.

Treat Migraines The Right Way With Yoga Poses

Yoga Stretches are also extremely beneficial and these 8 key moves will assist you to feel a whole lot better. You can find more details on Style Craze

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Find Out The Foods That Cause Mucus In Your Body

Mucus is the ticking time bomb in your body. It comes from a nasal drip that is the result of toxic food and drinks that we ingest. Mucus strangles the oxygen in your body and many say it is the root source of cancer and other blockbuster diseases. Our post has foods to avoid and a mucus cutting drink that will keep your body phlegm free. Don't miss this great info. It's the secret to your wellness.

Could You Be Allergic To Dairy Milk? Find Out Now

More and more are finding that they have an intolerance to Dairy Milk. Are you one of them? This could be a huge health breakthrough and clear up a lot of your conditions. A nasal drip and chest congestion are just 2 common symptoms as well as excess phlegm. Find out what you are ingesting and if it's a good fit for your body. Our post has some eye-opening information to learn.

13 Health Secrets Your Fingernails Want You To Know

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video tutorial that give you 13 health issues that your nails are warning you about. This is great information to know. Watch the video too.

Arthritis Early Symptoms And DIY Home Remedies

Arthritis affects many and our post shows you early signs, homemade remedies and how to manage this common complaint. We also have hand exercises and a diy hot pepper arthritis cream plus lots of helpful pinnable charts.

27 Best Weight Loss Protein Shake Recipes

Protein Shakes fill you up and don't weigh you down. By swapping out a meal a day, the kilos melt away! We've got a pinnable sheet with 27 easy and delicious recipes that will achieve excellent results. It's so easy to slim up without depriving yourself. View now.

10 Reasons To Quit Sugar Today

Asthma, Impaired learning and memory, heart disease, diabetes, faster aging, higher cholesterol and that's just the start. Sugar wreaks havoc on your body and if you would really like to know the facts, this post has information not to be missed.

Magic Salt Sock For Ear Infections

Have you heard of the Magic Salt Sock? It's just what you need if you suffer earaches in your family. This idea has had great feedback and it absolutely works. You are not going to want to miss this amazing home remedy and it's one to share. Watch the video too!

How To Heal Body And Mind With Reiki

Reiki is a Japanese ancient therapy that removes emotional blockages so that your body can heal itself of disease. We have had enormous success with this practice and you can too. Our post shows you what Reiki is, how it can benefit you and we also have a video explanation from a Reiki Master.

Find Out Health Benefits Of Himalayan Salt Lamps

Himalayan Salt Lamps help reduce stress, calm moods, improve breathing (particularly asthma or sinus problems), and they look beautiful! You will feel energized and they improve your liver function and sleep too. If you have lots of electrical appliances, this is the answer. We use them and swear by them. Read up now.

Common Signs Of An Unhealthy Gut

If your gut is sick then so are you. Learn the symptoms and the 8 ways that you can reset your gut and get your good gut flora flourishing. These remedies will fast track your return to wellness. See how yours is traveling now and don't miss this life-changing information.

Is Your Metabolism Broken? Find Out Now

Thinning hair and eyebrows, frequent urinating, bloating and sleepiness after eating, brain fog and inability to lose weight. These are just some of the signs of a broken metabolism. The great news is you can fix it and Dr. Eric Berg is here to tell us how. Don't miss this life-changing information. Prepare to repair now!

The Amazing Health Benefits Of Chlorophyll

Chlorophyll is the green pigment in veggies and plants. When added to your diet it has huge benefits like detoxing your liver, aiding digestion, hunger suppression and weight loss. It also has cancer-fighting properties and speeds up healing. We have the top 9 foods and 10 amazing health benefits. Learn up now.

1 COMMENT

  1. The icons for Pintrest, Facebook, and Twitter are in the middle of each page as I s roll Dow. This blocks the script on the page somit can’t be read. What is your purpose in having this kind of advertising if it blocks the content? These actions make me think your advertisers are more important than the consumers.

Comments are closed.