Do you suffer acid reflux? It is a condition that affects so many but hold onto your hats, relief is in sight!
We recently tried this Pineapple Banana Acid Reflux Smoothie and found that it had a cooling and calming effect on the system.
via Dr. Axe
Health Benefits of Pineapple
via Dr. Josh Axe
As a result, we started digging deep to find out the reason for this. Whilst Pineapple is an acidic fruit, it is renowned for its anti-inflammatory properties.
You can see by this infographic from Dr. Axe that Pineapple is a rich source of Vitamin C and it is also high in fiber and aids in digestion.
Pineapple Banana Acid Reflux Smoothie Recipe
via Key Ingredient
As mentioned earlier, this recipe is easy to make and tastes great. We found it on key Key Ingredient when we were personally searching for a solution. Here’s what you need:
Ingredients
- 1.5 cups diced pineapple
- 1 banana
- 1/2 cup Greek yogurt
- 1 cup pineapple juice or water
- 1/2 cup of ice
Pineapple Banana Acid Reflux Smoothie Instructions
All you need to do is blend up your ingredients until you achieve a nice, smooth consistency. Pour into a glass and enjoy.
Let us know if it works for you and be sure to visit our wellness section for other popular articles.
