If your body feels like it’s on fire, this Pineapple Banana Acid Reflux Smoothie is what you are looking for. It’s quick and easy and works!

Do you suffer acid reflux? It is a condition that affects so many but hold onto your hats, relief is in sight!

We recently tried this Pineapple Banana Acid Reflux Smoothie and found that it had a cooling and calming effect on the system.

As a result, we started digging deep to find out the reason for this. Whilst Pineapple is an acidic fruit, it is renowned for its anti-inflammatory properties.

You can see by this infographic from Dr. Axe that Pineapple is a rich source of Vitamin C and it is also high in fiber and aids in digestion.

Pineapple Banana Acid Reflux Smoothie Recipe

via Key Ingredient

As mentioned earlier, this recipe is easy to make and tastes great. We found it on key Key Ingredient when we were personally searching for a solution. Here’s what you  need:

Ingredients

  • 1.5 cups diced pineapple
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1 cup pineapple juice or water
  • 1/2 cup of ice

Pineapple Banana Acid Reflux Smoothie Instructions

All you need to do is blend up your ingredients until you achieve a nice, smooth consistency. Pour into a glass and enjoy.

Let us know if it works for you and be sure to visit our wellness section for other popular articles.

Want More?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Read more
Health

Is Your Thyroid Broken? Find Out Now

The WHOot
Around 60 million Americans have Thyroid Problems and there are 10 main signs that show you if yours is under active. We have a diet plan to help crank it back up plus show you 15 things to cull from your shopping list. Given your Thyroid is linked to everything, it's vital it's working optimally. You will love this info.
Read more
Health

How Alcohol Wrecks Your Body And Brain

The WHOot
There is a mass exodus from alcohol as the truth of how it destroys our body gains traction. From affecting your mental health to impacting your heart, kidneys, liver, bones, and brain, nothing escapes. It is the original wrecking ball! We share the remarkable results after 5 weeks of abstinence including huge drops in glucose, cholesterol, liver damage, and weight reduction. This post might be the answer to all your health problems. Dr. Sam is here to tell us the whole truth and no matter how much or little you drink, you must hear what he says!
Read more
Health

The Reason You Can’t Lose Weight

The WHOot
If you find it impossible to lose weight no matter what you do, this is the post you have been waiting for. We share the real reason that most are completely unaware of. Until you fix this issue, all your attempts will be in vain. Once it's sorted, the pounds will literally fall off. Don't miss this life changing info!
Read more
Health

Quickly Drop 10 Pounds In 3 Days

The WHOot
We tried the 3-day Military Diet and had AMAZING results. This is ideal for those that want to quickly lose weight for surgery or a holiday. It's the special food combinations that make it so successful. This is great for those that find it hard to get motivated. The results will astound you!
Read more
Health

All Natural Homemade Vaseline Recipe

The WHOot
Vaseline contains ingredients from the Oil Industry and some say there may be residual carcinogenic properties. To be safe, why not make your own homemade version using only 4 ingredients. We have the recipe and quick video that will show you how. It's so much better and safer than store bought. Get the details now.
Read more
Health

5 Reasons You Are Drinking Water Wrong

The WHOot
Who knew that there was a right and wrong way to drink water? Today we share the 5 ways you are getting it wrong and also the dangers it poses for your body by not getting it right. This video has had over 6 million youtube views and the information is truly life-changing. There is no doubt that you will alter the way you drink water from this day on. Read up now!
Read more
Health

Detox And Reboot Your Body In 72 Hours

The WHOot
This 72 Hour Juice Cleanse is the ultimate detox and will leave you feeling a whole lot lighter and more energized. It cleanses your kidneys and liver and your colon and you won't believe how much better you look and feel. Grab your 3-day pinnable meal chart now and book this cleanse in for next week!
Read more
Health

Ultimate Air Fryer Cooking Time Chart

The WHOot
Learn how to use an Air Fryer like a Pro! Our post includes an excellent Food Cooking Time List for frozen foods, meat, baking and everything else you can imagine! You will also love the video that is a good refresher on showing you how to get the most out of your Air Fryer. Get the details now.
Read more
Health

Dr. Oz Swimsuit Slimdown Drink Really Works

The WHOot
Release your inner beach bod with Dr.Oz's famous swimsuit slimdown drink recipe. Simply have it before meals and the ingredients break down the fat cells fast! We've tried this with great results and it tastes delicious too.
Read more
Health

8 Reasons You Feel Bloated And How To Fix

The WHOot
If you've got that bloated feeling, help is on the way. Check the symptoms and view the remedies. We've got all the tips and tricks that will help you iron out your tummy. You'll love the homemade recipes and the helpful information. There's loads of great Pinnable charts too. Check this post out now.
Read more
Health

How To Get Rid Of Varicose Veins Fast

The WHOot
If you would like to learn how to get rid of varicose veins fast, this is the post for you. We explain the difference between spider and varicose veins and include symptoms to be aware of too. We also have 7 natural remedies that you won't want to miss. Popular holistic Doctor, Josh Axe is here to give you a quick video consultation and you won't want to miss what he has to say. View now!
Read more
Health

What Fruits Are Making You Fat? Find Out Now

The WHOot
We are 7 days into Dr. Gundry's diet and 4 kilos lighter, plus no reflux, or bloating. We now know that certain fruits have been making us fat! Find out the best fruits to keep, and those that need the boot! This is life-changing for diabetics and anyone who wants optimal health and to be their goal weight. We also include before and after photos of Kelly Clarkson's transformation that she attributes to this diet. If you only read one post, be sure it's this one!